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Definition of metabolism: Metabolism is refers to the combination of hormones and enzymes that assist in both converting the food in to fuel and affect the efficiency rate of your burning that fuel. It also can be said that metabolism is the set of life-sustaining chemical conversions within living organism's cells. It can be divided in two categories, they are given below- 1. Catabolism -- This helps to breakdown the molecules to get energy. 2. Anabolism -- It's the mixture of all compounds that can be needed by the cells. Nutrition, metabolism and energy: Metabolism is diligently related to the nutrition and the availability of nutrients. The nutrition is the key to metabolism. Metabolism is hardly depends on the nutrients because it helps to produce energy. On the other hand our daily diet plan also need some essential nutrients as example- carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, and about 20 other inorganic essentials. Here the key elements are provided in carbohydrates, lipids, and protein. It can be found that vitamins, minerals and water are necessary. Metabolism and other important factors to observe: The metabolism process establishes the rate at which one person can burn his/her calories. It'd be kept in mind that not every people burn their calories at same rate. It's found that some people able to burn their calories at a slower rate than others. Metabolism varies from person to person. Metabolism is basically influenced by the person's age, person's sex, and quantity of lean body mass. Here, metabolism after 40 years of age the slows down about 5 percent in each decade, then comes sex here men are much able to burn more calories than women and the more muscle us to higher the metabolic rate in a person's body. Another factor to determine that sometime the deficiency in thyroid gland may slow metabolism rate in a person's body, but it's rare. In addition, when any person takes a long gap between meals, then the rate of metabolism slow down. So, always try to eat at a limited portion within the gap time of your meals, it may help you to get rid of slowing down the metabolism from your body and to boost metabolism in long term. How to speed up metabolism: There are some factors to observe while you are aiming to increase the level of your metabolism. Among them exercise is one of the best way. It includes aerobic exercises or can be said aerobic workouts which may help you to burn more calories in a short time and the training of muscle building will help to increase your metabolism rate in long run. In addition, there are some foods that are enriched with metabolism are the fast metabolism diet, discussed below. Foods that boost metabolism: There are some foods which are heavily enriched with metabolism and many other nutrition elements. Such foods will help you to enjoy a healthy life and to get a fit body by losing your additional FAT. The list of the foods is already being provided in the video. Have a look to the metabolism boosting foods that may help you to increase metabolism: 1. Berries 2. Avocado 3. Apple 4. Grape Fruit 5. Cheese and milk 6. Cottage cheese 7. Tofu 8. Oatmeal 9. Tree Nuts 10. Grains 11. Tempeh 12. Edamame 13. Jalapeno Peppers 14. Asparagus 15. Spinach 16. Poultry and pork 17. Eggs 18. Fish and shellfish Avocado, it includes nine vital amino acids, plus heart-healthy omega-3 fatty acids. Cheese and milk, both of them include more protein than fatty substitutes. Asparagus is known as vegan nutrient powerhouse, can be grilled or in salad. Tree nuts are very helpful in boosting metabolism rate as- walnut, almond and many more, it can be used as snack or into yogurt or oatmeal or salad. These are the fast metabolism diets. Metabolism and weight loss: Many people look for the answer of few question like- 'how to lose weight?' or 'best way to lose weight' or 'how to lose weight fast?' Be happy. You are one step closer to WEIGHT LOSS! Because, METABOLISM will help you to lose weight fast. Metabolism works as a fat burner. Fat burning foods and low calorie diet for fast weight loss as- apple, spinach, grape fruits, and berries etc. which are the metabolism boosters. Finally, proving you a formula regarding metabolism is given below- (High Metabolism Rate + Low Calories Intake) = Burn the Body FAT

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Apple Cider Vinegar Gummies Goli Disclaimer: The content in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Thank you, please comment and subscribe!!

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How can you optimize your exercise for weight loss? Watch this video to find out. Timestamps: 0:00 Why too much exercise isn’t good 0:48 My experience at basic training 3:08 My exercise optimization formula In this video, I want to talk about the best exercise fat-burning formula. The first thing you should know is that all of the benefits of exercise are in recovery. The problem is, many people don’t give their bodies enough time to recover. Then, they feel tired, and fatigued, and don’t lose weight or gain any strength and stamina. When I was in basic training, I worked hard and didn’t get enough recovery time. After that, I could hardly do a push or run, even though I was technically in excellent physical shape. My body didn’t have enough time to repair. This same thing can happen when you are working out to lose weight. You must have good sleep and enough recovery time for your body to fully repair. Otherwise, you won’t lose weight, and you won’t have any other benefits. If you don’t feel good after a workout, you’re overtraining. This is not good for the heart. For hard-core workouts, you want to only do them every third day rather than every day. Between these workouts, you can do light exercises like long walks and yoga. The best formula for intense exercise is 1 minute of exercise and 5 minutes of rest—repeat this three times to get started, and then increase the number of repetitions. You always want short intervals of intense exercise and a long period of rest. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. See if these exercise formula tips help you with weight loss and health.

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#weightlosssupport #bestweightlossdiet #weightlossforwomen #safeweightloss **🔑Mitolyn—Weight Loss Supplement.** **LINK ( https://2ly.link/26UlY )** “Hey everyone! Welcome back! If you’re looking to boost your energy levels while shedding those extra pounds, then today’s video is for you! I’m diving deep into an incredible supplement called Mitolyn. Trust me, you won't want to miss this!” Mitolyn is not just another weight loss pill on the market; it’s a game-changer that focuses on enhancing that tiny powerhouse in your cells – your mitochondria! So, if you’re tired of ineffective diets and want a sustainable way to lose fat while boosting your energy, stick around!” “Now, let's break down the science behind Mitolyn. You might be wondering, ‘What’s the big deal about mitochondria?’ Well, let me tell you! Mitochondria are often referred to as the ‘powerhouses’ of our cells. They convert food into energy, and when they’re working at peak performance, we not only feel more energetic, but also burn calories more efficiently— even while we’re at rest.” When we support mitochondrial function, we’re essentially turbocharging our metabolism. *📌This is where Mitolyn* comes in, promoting something called mitochondrial biogenesis. Fancy term, right? But it simply means that Mitolyn helps your body not only improve existing mitochondria’s function but also create new ones!” Imagine this: you have more energy during your workouts, your body is burning more calories throughout the day, and you’re even enjoying a more effective recovery. Sounds too good to be true? Well, I’m here to tell you it’s possible with Mitolyn! Besides, who doesn’t want to feel more energetic and alive?” *So, how does it work?* Mitolyn consists of a unique blend of ingredients scientifically formulated to enhance mitochondrial function. These include adaptogenic herbs, antioxidants, and amino acids that work synergistically to help your body burn fat more efficiently. It’s a powerful yet natural approach to weight loss.” “Some of these ingredients are known for their roles in improving energy, endurance, and even mental clarity. This means not only do you look better, but you feel better too! Who wouldn’t want that?” Now, I have to be honest with you. While Mitolyn can undoubtedly support your journey, it’s crucial to pair it with a healthy lifestyle. That means regular exercise and a balanced diet. Think of Mitolyn as your **‘secret weapon’** rather than a magic pill!” “Speaking of healthy, I want to share one of my favorite smoothie recipes that complements the benefits of Mitolyn perfectly. It’s packed with nutrients and will fuel your workouts!” This smoothie is super easy to make, delicious, and jam-packed with the vitamins and minerals that’ll keep your energy levels soaring. Plus, it pairs fantastically with Mitolyn!” Before you start any new supplement regimen, I highly recommend consulting your doctor, especially if you have pre-existing conditions or are taking other medications. *Your health should always come first!”* 👨‍⚕️ 👩‍⚕️ Thanks for tuning in! And hey, don’t forget to *LIKE**, **SUBSCRIBE* for more *tips and tricks*, and hit that **notification* bell for more **creative** content! Remember to use my *whole links* on my channel so I get paid my commission for my services to you. Let’s **Boost** 💪 each other’s earnings! Let’s transform news together! 🚀✨ Let’s inspire each other! 🙌 Here’s to a more energetic, healthier, and happier you! See you in the next one!✌️" **🔑Mitolyn—Weight Loss Supplement.** **LINK ( https://2ly.link/26UlY )** *Join the Uppbeat Creator community and grow with us:* **Uppbeat Referral Program:** **( https://2ly.link/26SMG )** **Free Music for YouTube Videos Creators.** Subscribe to our channel below: @theartofbusinessnetworking Music from #Uppbeat https://uppbeat.io/t/hemlock/every-heartbeat License code: Q7I9IPF1MAKOX56T

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Welcome to Day 11 of H40! If you've ever struggled with losing weight and keeping it off, today's lesson is for you. I'm sharing the really basic principle that makes fat loss possible - without crazy diets, hours of cardio, or feeling constantly hungry. Seriously, it’s not complicated once you understand this. Watch to see what I mean. Join our next sprint @ jointhesprint.org! #loseweight #losefat #health #healthy #fitness #fatloss #weightloss #fit #healthcommunity #fitnesscommunity #physicalfitness

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In this engaging episode, Emily Ruths discusses the complexities of GLP-1 receptor agonists, focusing on their risks and benefits. She shares her personal journey in accessing these medications and provides insights into how conditions like PCOS affect individuals. The conversation highlights the differences between compounded and brand-name versions of GLP-1 drugs, her experiences with negative side effects, and how her food consumption has evolved. Emily ties her insights back to her background in healthcare, offering a well-rounded perspective on the topic. Tune in for the full episode: Weighing Out The Risks of GLP-1 Receptor Agonists with Emily Ruths ▶️ https://youtu.be/DPpPEB5TNl8 Emily Ruths is a seasoned professional in healthcare business development, specializing in revenue cycle optimization, contract management, leadership, and enhancing patient experience. With a background in Business Administration from West Virginia University, she combines strategic acumen with hands-on expertise to drive operational excellence and foster growth in healthcare organizations. Emily excels in streamlining revenue cycles, negotiating complex contracts, and building high-performing teams focused on improving patient satisfaction and service delivery. Her leadership and business insight make her a valuable asset to any healthcare operation. Beyond work, Emily is passionate about sports, cooking, live music, and traveling. She also enjoys event planning, blending creativity and organization to create memorable experiences. Emily lives in the Dallas suburbs with her partner, Dan, and their two cats, Onyx and Simba. https://www.linkedin.com/in/emily-ruths?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.instagram.com/coachemilysays/profilecard/?igsh=c2QxMjVwcnc4cHJ5 Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.

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