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Hey everyone! I’m Priyanka, and I’m super excited to take on the 31-day Chloe Ting Full Body Weight Loss Challenge! 💪 Once I finish this, I’m jumping into her Hourglass Body Shape challenge too! 🌟 I’ve always wanted a flat waist, and this time, I’m not giving up. A while back during lockdown, I tried Chloe Ting’s 2 Weeks Abs Challenge but gave up because I was feeling lazy. But it’s a New Year, new beginnings, and a new me and I’m ready to crush it this time! No more excuses. It’s all about focusing on myself and improving every day. 🙌 I’m honestly and truly grateful for all of you supporting me on this journey. 🙏 And remember, if you’re thinking about making a change, do it today—not tomorrow. I know you can do it! 💫 Here are the workout links for day 1: Warm-Up https://youtu.be/IbEzhffCZww?si=ICppj-5zEHv-xsEb HIIT Cardio https://youtu.be/HIfQ6botXm4?si=QTGttPWlz0d6ugqY Abs https://youtu.be/lHCZY6ZN2aI?si=qqoFoguVca1UvhHQ Cool Down https://youtu.be/cSLU3msDWxQ?si=u87O_F_godb8Cg4F Also, be sure to follow me on my new Instagram account for daily updates! https://www.instagram.com/ruhpriyanka/ Mat https://amzn.to/4gOaFZH Here’s the schedule for 31 days👇 DAY 1 - workout ✅ DAY 2 - workout DAY 3 - workout DAY 4 - REST DAY 💤 DAY 5 - REST DAY 💤 DAY 6 - workout DAY 7 - workout DAY 8 - workout DAY 9 - workout DAY 10 - workout DAY 11 - REST DAY 💤 DAY 12 - REST DAY 💤 DAY 13 - workout DAY 14 - workout DAY 15 - workout DAY 16 - workout DAY 17 - workout DAY 18 - REST DAY 💤 DAY 19 - REST DAY 💤 DAY 20 - workout DAY 21 - workout DAY 22 - workout DAY 23 - workout DAY 24 - workout DAY 25 - REST DAY 💤 DAY 26 - REST DAY 💤 DAY 27 - workout DAY 28 - workout DAY 29 - workout DAY 30 - workout DAY 31 - workout Let’s crush this together! ============= #challenge #bodytransformation #weightloss

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Valerie Bertinelli is known for her successful weight loss journey and her commitment to living a healthy lifestyle. The actress has openly shared her struggles with weight over the years, and her journey to better health has inspired many people. In this article, we will explore Valerie Bertinelli’s weight loss secrets and her approach to healthy living.

Valerie Bertinelli’s Journey to Health

Valerie Bertinelli first rose to fame as a child actress in the 1970s, starring in the television series One Day at a Time. Over the years, she struggled with her weight and body image, like many people do. However, in recent years, Valerie has made significant changes to her lifestyle, leading to a healthier and happier version of herself.

One of the key factors in Valerie’s weight loss journey was her decision to prioritize her health. She made a commitment to herself to make better choices when it came to food and exercise, and she stuck to it. Valerie’s dedication to her health and well-being has paid off, as she has successfully lost weight and improved her overall health.

Valerie Bertinelli’s journey to health was not easy, and she faced many challenges along the way. However, she remained focused on her goals and worked hard to achieve them. Valerie’s determination and persistence have been crucial in her weight loss success.

Valerie Bertinelli’s Approach to Healthy Eating

One of the key aspects of Valerie Bertinelli’s weight loss journey is her approach to healthy eating. Valerie believes in the importance of nourishing her body with nutritious foods that fuel her mind and body. She focuses on eating whole, unprocessed foods and avoids processed and junk foods as much as possible.

Valerie also practices portion control and mindful eating, paying attention to her body’s hunger cues and stopping when she is satisfied. She emphasizes the importance of listening to your body and eating in moderation. Valerie’s balanced approach to eating has helped her maintain her weight loss and stay healthy.





In addition to her healthy eating habits, Valerie Bertinelli also enjoys cooking and experimenting with new recipes. She believes that cooking at home allows her to control the ingredients and make healthier choices. Valerie finds joy in preparing delicious and nutritious meals for herself and her loved ones.

Valerie Bertinelli’s Fitness Routine

Alongside her healthy eating habits, Valerie Bertinelli also incorporates regular exercise into her lifestyle. She enjoys staying active and finds various ways to move her body, whether it’s going for a walk, practicing yoga, or working out at the gym. Valerie believes that exercise is essential for physical and mental well-being.

Valerie’s fitness routine is diverse and includes a mix of cardio, strength training, and flexibility exercises. She enjoys trying new workouts and challenging herself to reach new fitness goals. Valerie’s commitment to staying active has helped her build strength, improve her endurance, and maintain her weight loss.

Valerie Bertinelli’s approach to fitness is all about finding activities that she enjoys and that work for her lifestyle. She believes that staying active should be fun and rewarding, rather than a chore. Valerie’s positive attitude towards exercise has helped her stay motivated and consistent in her fitness routine.

Valerie Bertinelli’s Mindset and Self-Care

Another crucial aspect of Valerie Bertinelli’s weight loss journey is her mindset and self-care practices. Valerie believes in the power of self-love and acceptance, and she practices self-care daily to nurture her mind, body, and soul. She prioritizes rest, relaxation, and stress management to maintain a healthy and balanced lifestyle.

Valerie’s positive mindset and self-care practices have been essential in her weight loss success. She believes in the importance of taking care of oneself and listening to one’s needs. Valerie’s commitment to self-care has helped her stay grounded, focused, and resilient in the face of challenges.

Overall, Valerie Bertinelli’s weight loss secrets revolve around her dedication to healthy eating, regular exercise, positive mindset, and self-care practices. By prioritizing her health and well-being, Valerie has transformed her life and inspired others to do the same. Her journey serves as a reminder that with commitment, hard work, and a positive attitude, anyone can achieve their health and fitness goals.

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Over 50? This is how you lose unhealthy belly fat fast! Today we are going to be focusing on a study that looked at people over 50 and it compared different types and blends of exercises and how they impacted the reduction of visceral fat mass. This is the potentially dangerous fat found around our belly. That lies in between our abdominal wall and our organs. We are going to look at this study. To see how you can lose visceral belly fat the fastest way possible. Even over 50 Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ Email; [email protected] My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. Over 50? This is how you lose unhealthy belly fat fast! I suffered from belly fat at 30 as you can see by this picture of me holding my son and I say suffered because Abdominal obesity is a primary factor in the diagnosis of metabolic syndrome along with insulin resistance, hypertension, high triglycerides and low HDL Cholesterol. It was a year long study with 78 people and while they called them seniors some of them were a few years younger than me at 50 and the rest of the group ranged between that and 70. They all suffered from metabolic syndrome and were moderately obese. Now a lot of these studies are done strictly on waist measurement, where as with this study they did both waist measurements and a DEXA scan. With the DEXA scan they were able to really see what was visceral fat loss and what was subcutaneous fat. Which is the less harmful fat between your skin and muscle. One of the things they did well in this study is diet because you can’t really accurately compare different types and intensity of exercise unless everyone is on the same good diet. The way they accomplished this was to have them all live in residence for the first 3 weeks of the study. Where they had daily classes and workshops on diet and nutrition along with coaching for their fitness training. Now while the meal plans were personalized, the macros split was the same for everyone with protein being 15 to 20%, fats 30 to 35% and the remaining calories where carbs. For exercise they broke them into 3 groups a high intensity resistance training along with moderate intensity endurance training group. Another group that did just moderate intensity resistance and endurance training, with the final group doing moderate resistance training and high intensity endurance. For resistance training all groups did 3 sets of 10 reps for 8 exercises. With the high intensity group lifting 70% of their one rep max and the low intensity group doing 30% 4 times a week. The endurance exercise was done daily again the intensity was 30% for low and 70% for high but this was of their VO2 max. All 3 groups lost a substantial amount of central body fat. With the high intensity resistance training, moderate endurance group losing the most up until the 3 month mark of the study. The researchers feel they know why this happened and we will go into that in a minute as it has a real world application for us because by this time all of the participants in this study were back in their homes. In all the groups All of the major markers for metabolic syndrome improved heart rate, triglycerides and blood glucose all lowered. With HDL cholesterol raising up and 25% of participants no longer needing blood pressure medication. Up until the 3 month mark the high intensity resistance with moderate endurance lost the most visceral fat. after this the moderate resistance with high intensity endurance training group started to lose more. The researchers felt this was because of noncompliance they had a little over 50% non compliance with this group, training about half of what was required. This was still a fair bit as the original program had them training over 2 hrs a day. Stating that they preferred the lower intensity exercise. Even with this by the end of the study the two groups with high intensity training lost close to the same amount of visceral fat. For us I see parallels. We might know what we need to do but we have a lot better odds of doing if it is something we enjoy. For fastest results high intensity weight training with moderate endurance exercise is the way to go to lose the most visceral belly fat. If you don’t enjoy high intensity exercise you would be better off cycling it with periods of lower intensity. Or at the very least some form of consistent progressive low intensity exercise as all the groups lost some belly fat and improve their health. Here is the link to the study I talk about in this video; https://www.academia.edu/19937378/Different_modalities_of_exercise_to_reduce_visceral_fat_mass_and_cardiovascular_risk_in_metabolic_syndrome_the_RESOLVE_randomized_trial

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Looking to shed those extra pounds, so as to achieve the body of your dream? If yes, then Shark Tank Go Keto Gummies could be the answer you have been questing for. These tasty gummies guarantee to help you reach your weight loss desires while pleasing your palate. According to these gummies that contain BHB ketones among other potent ingredients, they are aimed at provoking fat burning and improving your energy levels. Nevertheless, do they really work? Let us look into the interesting world of Shark Tank Go Keto Gummies.

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Shark Tank Go Keto Gummies are meant for people who are on a ketogenic diet which is a high-fat low-carbohydrate eating system that has enjoyed great popularity over recent years. In order to realize this aim, it is important to get into a state of ketosis whereby fats are used instead of carbs as an energy source in the body. With BHB (beta-hydroxybutyrate) ketones present in them, these gummies should assist you with entering ketosis faster. Thus supplying exogenous ketones to the body system may make it easier for users of Shark Tank Go Keto Gummies in staying on their diets and achieving success in weight loss.

There is also other content which backs up weight reduction besides BHB ketones found in Shark Tank Go Keto Gummies. For instance among other things these gummy often contain MCT oil which an example of a fatty acid that can easily be converted owing its ability from one form or even state to another giving out energy by our bodies very quickly. The result may be enhanced metabolism with increased energy levels making physical exercises ad calorie consumption easier and more efficient tasks for everyone taking part in them . Generally , further common constituents found within Shark Tank Go Keto Gummies are green tea extract , thought to have potential fat-burning effects , besides collagen believed capable of promoting healthy skin and joints .

However, do Shark Tank Go Keto Gummies work? The performance of these gummies may vary person to person. Thus some people claim that they experienced more energy, reduced cravings and weight loss after taking these Shark Tank Go Keto Gummies on a regular basis. Another point to mention is that supplements are not magical cure for overweight condition. To get the results you have to maintain healthy eating habits along with regular exercising routine. Therefore, all these can help you reach your goals more quickly in combination with other approaches.

How to Use Shark Tank Go Keto Gummies?

In case you decided to test shark tank go keto gummies, there is something for you. First thing first, always follow the recommended dosage instruction on the product package label. Taking more of them as suggested will not change anything and instead it might be harmful for your body. Furthermore, a well-balanced diet should accompany your use of shark tank go keto gummies, as well as an exercise plan which you abide by religiously . In spite of developing some support towards fat reduction , such gummy bears cannot yet become a substitute for choosing healthful lifestyle options .

Also when incorporating into one’s lifestyle shark tank go keto gummies one should also be patient as well as consistent because just like any weight loss products this can take time before seeing any changes happening Stick with your routine and give the gummies time to work their magic. A health care provider should be consulted if there are concerns regarding the usage of Shark Tank Go Keto Gummies or if questions arise about how they work . They will provide personal advice based on your specific needs and circumstances at hand .

FAQs About Shark Tank Go Keto Gummies

Are Shark Tank Go Keto Gummies safe?

Shark Tank Go Keto Gummies are considered generally safe when used as directed by most people. However, if you have any pre-existing health conditions or are on any medications, it is always good to consult your doctor before using any new supplements.

2. How long will it take for me to see results from Shark Tank Go Keto Gummies?

The length of time for individual results may vary but some users report experiencing an increase in energy levels and reduced cravings immediately after starting Shark Tank Go Keto Gummies. Nevertheless, significant weight loss may require weeks or months depending on such things as exercise habits and eating style.

3. Can I take these even if I’m not following a keto diet?

Although the pills were made for ketogenic dieters, there might still be some benefits even if you do not strictly adhere to a keto plan. Consequently, these gummies’ ingredients can help speed up your metabolism and give energy regardless of what you eat now.

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