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In this short video, you will learn exactly how to use whey protein for weight loss and better health!
Men and women can both use whey protein shakes to lose weight, find out how!
A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself.
Not true.
Whey protein is actually a tremendous tool for those of you looking to lose weight.
That’s why today, I am going to show you exactly how to use whey protein for weight loss.
Here are the 7 best tips and steps for beginners.
1. Understand what whey protein actually is.
Whey is the liquid part of milk that gets separated when cheese is made.
If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein.
This liquid substance is what is turned into powder form to create whey protein.
Just in case you’re wondering, this process also cuts out 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear.
2. Understand the different types of whey protein powder.
There are three main forms of protein powder: whey concentrate, isolate, and hydrolysate.
Concentrate is about 70-80% protein with some milk sugar and fat.
Isolate is 90% protein and has a little less sugar and fat.
Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for faster digestion into the bloodstream.
So, you may be wondering, does the type of protein matter?
Not really.
The minute differences between to two are not enough that it should cause you any stress or concern.
Leave that sort of worrying for your overall diet and exercise routine.
For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well.
3. Understand why protein works so well for weight loss
There are 3 reasons that are particularly compelling…
#1. It will keep you full. Protein can cut down sugar cravings by as much as 60%.
#2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult.
#3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat.
We talk a lot about protein on this channel and this is just the shortlist of reasons why.
4. Whey protein has lots of other proven health benefits, which help the body function better and makes weight loss easier.
Things like:
Improves muscle performance
Lowers blood pressure
Reduces symptoms of stress
Helps you get in more water naturally
And contains a small amount of antioxidants.
Are additional reasons why whey protein is important and helpful for weight loss.
5. What are the best times to take whey protein?
In order of importance.
Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout.
Take 30 minutes before meals or dining out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members.
Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid-day, I use it to get in my chocolate fix without all the sugar.
6. What should you mix it with?
Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar.
Other great places to use protein are oatmeal, Greek yogurt, and smoothies for a flavor boost.
This really adds a great taste to the otherwise bland healthy foods.
7. How much should you get in?
Best Brands:
The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7
Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr
The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388
http://www.sciencedirect.com/science/article/pii/S0921448806002574
http://www.ncbi.nlm.nih.gov/pubmed/18469287
https://www.ncbi.nlm.nih.gov/pubmed/19640952
https://www.ncbi.nlm.nih.gov/pubmed/11838888
https://www.ncbi.nlm.nih.gov/pubmed/20847729
https://www.ncbi.nlm.nih.gov/pubmed/18469287
http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/
https://www.ncbi.nlm.nih.gov/pubmed/24724774
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Yes, hunger is part of fat loss—but you don’t need to starve yourself.
Here’s how to lose fat while managing cravings and keeping energy high:
💥 Find your ideal calorie target
💥 Prioritize protein and fiber
💥 Use calorie cycling for mental breaks
💥 Sleep—seriously, it matters
Want my free calorie & protein guide? Comment ‘CALCULATOR’ and I’ll send it over.
#FatLossTips #SustainableDiet #NutritionAdvice #FitnessJourney #MuscleGrowth
Sharon Osbourne Weight Loss The Journey Behind Her 42 Pound Transformation
The popularity of the keto diet has soared over the years as an effective tool for shedding pounds and boosting overall health. The keto diet has gained currency among other forms of diets, thereby leading to an increase in demand for keto supplements. Such products claims include faster ketosis, efficient fat-burning capability, boosted energy on a low carb high fat (LCHF) regime.
“Keto Supplements – The New Norm”
Many people are now using keto supplements as they continue with their ketogenic diet hoping to shed some weight. Some common examples include pills, powders and shakes all with different purposes ranging from rapid loss of fats to increased energy levels. However, not all keto supplements are made equal hence consumers need to be well informed before buying them.
Regulating Keto Supplements
One problem that arises when it comes to these supplements is that they are not regulated at all. Unlike prescription drugs which have gone through rigorous testing and approval processes by FDA, dietary supplements like keto products have not. Manufacturers can make assertions about how good their product can be without necessarily having scientific proof behind it. As a result, consumers need to be cautious while selecting which type of keto supplement they would want to use.
Ingredients Commonly Found in Keto Supplements
Although the ingredients present in individual keto supplements may vary, there are several basic building blocks used quite often in these products. These comprise exogenous ketones, MCT oil, collagen as well as various vitamins and minerals Exogenous ketones are often added to elevate bodily ketone levels whilst MCT oil is a type of fat that is easily converted into ketones by the body for energy production purposes. For example, collagen can be used for improving skin firmness whereas vitamin and mineral contents help fill nutrient gaps left behind by our meals.
Effectiveness of Keto Supplements
There have been controversial arguments regarding whether or not the various kinds of ketogenic supportive agents work. There is support from researches indicating that some of the ingredients in these supplements like exogenous ketones can raise blood ketone levels and enhance athletic performance. On the other hand, other studies argue that the benefits associated with keto products might be just a placebo effect instead of real outcomes. Ultimately, what determines how efficient as it works for one person and fails another is influenced by factors such as diet, exercise and general wellbeing.
Picking Out the Right Keto Supplement
The vast number of so many keto products in the market makes it difficult to differentiate between genuine ones and marketing gimmicks. To get value for your money, ensure that you buy this product from reputed manufacturers, those who openly disclose what they use and have scientific proof on them. Also make sure to consult a healthcare or nutrition expert before trying any new supplement especially if you have an underlying medical condition.
Summary & FAQs
The point in a nutshell is that entering into the keto supplements world calls for some caution. Some of these may deliver the expected results while others will not. It behooves customers to carry out proper investigations before spending their money on any supplement such as keto products. This way, individuals may consult with health practitioners and make prudent choices regarding the most ideal keto supplements, if at all they require any.
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Can Weight Loss Supplements Cause Heart Problems? In this informative video, we will discuss the potential risks associated with weight loss supplements and their impact on heart health. Many individuals turn to these products in hopes of shedding pounds quickly, but it’s important to be aware of the ingredients that may be included in these supplements. We will highlight common stimulants found in weight loss products and how they can affect your heart rate and blood pressure.
Additionally, we will address the lack of regulation surrounding these supplements, which can lead to unexpected complications. It’s essential to understand that even natural supplements can carry risks that may harm your cardiovascular system. We will also emphasize the importance of a balanced diet and regular exercise as the healthiest methods for weight loss.
If you are considering weight loss supplements, we encourage you to consult with a healthcare professional who can provide personalized advice based on your health history. This video aims to equip you with the knowledge needed to make informed decisions regarding weight management while prioritizing heart health. Join us for this important discussion, and don’t forget to subscribe to our channel for more helpful information on diet and nutrition.
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About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Find all the supplements you need right here: https://bozmd.com/shop
American Traddiction https://on.bozmd.com/AT
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Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
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Share the Dr Boz content with people you love. Everyone wins when you share.
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Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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