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Thank you for stopping by my channel 💜 I've officially been on Mounjaro for 6 months! 💜 If you would like to check out my new channel you can find it here... https://youtube.com/@jimigemstarlivinglife?si=MHFmb-TRyn0m5wKO Thank you all so much for your support 🥰 All music used in my videos is from Epidemic Sound for use on YT this is a paid subscription email: [email protected] You can find the Playlist for my Weekly Weigh ins here: • Mounjaro Weekly updates Extra Mounjaro Videos can be found here: • Mounjaro Vlogging Extras If you would like to follow me on instagram - mounjaro_uk_gem #mounjaro #weightloss #weightlossjourney #tirzepatideweightloss #glp1forweightloss #transformation #mounjaroweightloss #mounjarojourney #weightlosstransformation
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Website & Recipes: https://theproteinchef.co/8-low-calorie-snacks-to-lose-weight-stay-full/ Progress doesn’t have to start with only chicken and broccoli or an empty bowl when there’s low calorie snacks out there! Today, we dive right into some of my favorite snacks to eat while losing weight that also satisfy my huge appetite for eating. 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Can all be found on our website (linked above)! The Protein Chef Store: https://shop.theproteinchef.co 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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This 7-day belly fat workout is focused on engaging your core with intensive exercises to burn fats and give you abs! You can do this workout at home everyday until you see results. But remember, in order for your hard work to pay off, you have to be diligent and disciplined, you have to watch what you eat and do some changes in your lifestyle. Good luck and let’s get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:17 Knee Hit Left 00:51 Knee Hit Right 01:24 Rest 01:42 Jumping Jacks 02:07 Rest 02:25 Lunge Jumps 02:49 Rest 03:07 Push Jumps 03:35 Rest 03:53 Running In Place 04:14 Rest 04:40 Walk Downs 06:42 Rest 07:00 Single Leg Bridge Right 07:53 Rest 08:11 Single Leg Bridge Left 09:04 Rest 09:22 Plank Press Back 10:10 Rest 10:28 Plank Slaps 10:53 Rest 11:11 Hip Dips 11:40 Rest 11:58 Flutter Kicks 12:21 Rest 12:39 Bridge 13:45 Rest 14:03 Bird Dog 15:09 Rest 15:35 Knee Hit Left 16:08 Rest 16:26 Knee Hit Right 16:59 Rest 17:17 Jumping Jacks 17:41 Rest 17:59 Lunge Jumps 18:24 Rest 18:42 Push Jumps 19:09 Rest 19:27 Running In Place 19:49 Rest 20:15 Walk Downs 22:17 Rest 22:35 Single Leg Bridge Right 23:28 Rest 23:46 Single Leg Bridge Left 24:38 Rest 24:56 Plank Press Back 25:44 Rest 26:02 Plank Slaps 26:28 Rest 26:46 Hip Dips 27:15 Rest 27:33 Flutter Kicks 27:57 Rest 28:15 Bridge 29:21 Rest 29:39 Bird Dog 30:45 Rest 31:03 Baby Pose 32:02 Rest 32:20 Back Stretch
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📧 SIGN UP FOR EMAILS: https://www.onthepen.com/emails 💳 BECOME A MEMBER: Join this channel https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 📰 SEEKING ALPHA ARTICLE: https://seekingalpha.com/news/4092598-tiktok-restrict-weight-loss-drug-promotion 🎙️PODCAST LINK: https://podcasts.apple.com/us/podcast/on-the-pen-the-weekly-dose/id1725737068 💵 DONATIONS: Venmo: https://venmo.com/u/OnThePen Ca$h App: https://cash.app/$ManOnMounjaro PayPal: https://www.paypal.me/DavidTKnapp SOCIAL LINKS https://www.tiktok.com/@manonthemounjaro https://twitter.com/ManOnMounjaro https://instagram.com/manonthemounjaro https://facebook.com/manonthemounjaro 📲 Contact Me: [email protected] 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen 📼 PLAYLISTS: 🖊️ ON THE PEN LIVES: https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM 👀 WATCH MY MOUNJARO JOURNEY IN ORDER: https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO 😎 NERDS ONLY: LEARN ABOUT OTHER GLP-1 MEDS: https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW 🚨📰 ALL THE LATEST MOUNJARO NEWS: https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB SHOW LINKS: Novo Nordisk fire: Link: https://www.wsj.com/livecoverage/stock-market-today-dow-jones-earnings-05-16-2024/card/fire-at-novo-nordisk-construction-site-gives-investors-a-scare-eSSAtdDDhxYwUw3bGDZI?mod=lctimeline_finance New CagriSema drug trial Link: https://clinicaltrials.gov/study/NCT06409130 Wegovy Heart Benefits: Link: https://www.cnn.com/2024/05/13/health/wegovy-trial-analysis/index.html CT-488 Phase 1 Results: Link: https://www.fiercebiotech.com/biotech/roches-27b-carmot-bet-pays-phase-1-weight-loss-success Nothing contained in this podcast is medical advice. Please consult your liscensed physician on all matters pertaining to your health. Any Amazon links are affiliate links, which provide a small percentage of any sale to me as a commission. Support the Show.
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