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Fir se shuru karte hain naye sirey se dieting!
It is best to pair your diet with strength training and cardio.
I am pairing with 30 minutes dance walk workout & 30 minutes normal walk
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Are you looking for a delicious way to enjoy the benefits of the ketogenic diet? Look no further than Keto Gummies at Chemist Warehouse! With their convenient and tasty form, these gummies make it easier than ever to stay on track with your keto lifestyle. In this article, we will explore everything you need to know about Keto Gummies at Chemist Warehouse, from their ingredients and benefits to how to incorporate them into your daily routine. Read on to discover why Keto Gummies are a must-have for anyone following a ketogenic diet!
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Keto Gummies at Chemist Warehouse are made with high-quality ingredients that are carefully selected to support your keto journey. These gummies are typically sweetened with natural sweeteners like stevia or erythritol, so you can enjoy a guilt-free treat without worrying about added sugars. Additionally, Keto Gummies are infused with key nutrients like MCT oil and collagen, which are known for their ability to support ketosis and promote overall health.
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🎥 **Sattu Powder vs Whey Protein: The Ultimate Showdown for Weight Loss!** 🥇🤔
Curious if Sattu Powder or Whey Protein is the ultimate weapon against those pesky pounds? In this eye-opening video, we break down the nutritional profiles, benefits, and cons of both! From appetite control to muscle building, learn how each powerhouse fits into your weight loss goals! 👊🔥
Join us as we share expert insights, mouth-watering recipes, and real-testimonials to help you make an informed choice. Whether you’re vegan, fitness-focused, or simply health-conscious, discover which option supports your journey better! Don’t forget to like, subscribe, and comment on your choice below! 📆💪 #WeightLoss #healthyliving
Great comparison! Here's a breakdown of **Sathu (Sattu)** vs **Whey Protein** from a weight loss and nutrition perspective:
### 🥣 **Sattu vs Whey Protein**
| Feature | **Sattu** (Roasted Bengal Gram Flour) | **Whey Protein** (Dairy-based supplement) |
| **Calories (per 100g)** | ~370 kcal | ~400 kcal |
| **Protein Content** | ~20g | ~80g |
| **Fiber** | ✅ High | ❌ Very low |
| **Digestion** | Easy on stomach | Can cause bloating for some |
| **Natural/Processed** | ✅ Natural, minimally processed | ❌ Processed |
| **Nutrients** | Iron, magnesium, fiber, carbs | Pure protein, fewer micronutrients |
| **Satiety (Fullness)** | Keeps you full longer | Less filling unless mixed with other foods |
| **Best Use** | Midday drink or breakfast | Post-workout recovery |
| **Cost** | 💰 Cheaper | 💸 More expensive |
---
### ✅ **Which is better for weight loss?**
- **Sattu** is **better for general weight loss** and **appetite control**, especially if you're trying to eat natural and whole foods. It also works great for people with sensitive digestion.
- **Whey Protein** is **better if your goal is muscle building** or you're doing intense workouts and need a high-protein, low-fat source.
---
### 🎯 Final Verdict:
**For weight loss without intense gym workouts — go for Sattu.**
**For high-protein needs during workouts — choose Whey Protein.**
Here's a full **nutritional comparison of Sattu vs Whey Protein** per 100 grams:
---
### 🥣 **Sattu (Roasted Bengal Gram Flour)** – *Per 100g*
| Nutrient | Amount |
|---------------------|--------------|
| **Calories** | ~370 kcal |
| **Protein** | ~20g |
| **Carbohydrates** | ~60g |
| – Sugars | ~7g |
| – Fiber | ~18g |
| **Fat** | ~6g |
| – Saturated Fat | ~1g |
| **Iron** | ~6 mg |
| **Calcium** | ~120 mg |
| **Magnesium** | ~150 mg |
| **Potassium** | ~800 mg |
| **Sodium** | ~15 mg |
🟢 **Other Benefits**: High in fiber, plant-based protein, low GI (good for blood sugar), cooling in summer, keeps you full.
---
### 💪 **Whey Protein (Concentrate)** – *Per 100g*
| Nutrient | Amount |
|---------------------|--------------|
| **Calories** | ~400 kcal |
| **Protein** | ~75–80g |
| **Carbohydrates** | ~8–10g |
| – Sugars (Lactose) | ~6g |
| – Fiber | 0g |
| **Fat** | ~6–8g |
| – Saturated Fat | ~2g |
| **Calcium** | ~500–600 mg |
| **Iron** | ~0.5 mg |
| **Magnesium** | ~50 mg |
| **Potassium** | ~300 mg |
| **Sodium** | ~200 mg |
🟡 **Other Notes**: High in protein, fast-absorbing, great for post-workout recovery, but processed and lacks fiber.
---
### 🏁 Summary:
| Feature | **Sattu** | **Whey Protein** |
|------------------------|------------------|----------------------|
| Calories | Lower | Slightly higher |
| Protein | Moderate (~20g) | Very High (~80g) |
| Fiber | High | None |
| Digestion | Easy | May cause bloating |
| Best For | Satiety, natural weight loss | Muscle gain, workouts |
| Vegetarian/Vegan | ✅ Yes | ❌ No (dairy-based) |
---
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Losing weight in one day is best attempted as part of a healthy lifestyle change and not as a crash diet. Lose weight in one day by drinking lots of water and eating light meals that consist of lean proteins and vegetables with tips from a licensed dietitian in this free video on health and nutrition.
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