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After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout. ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html New Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ My Equipment https://chloeting.com/equipment/ ✚ Music by Droeloe - BACKBONE (ft. Nevve) Watch: https://youtu.be/z7FK-bD0kMk Download / Stream: https://bitbird.lnk.to/Lh26mId0 Droeloe - Weird Machine (ft. Nevve) Watch: https://youtu.be/EuDzvfmuPhQ Download / Stream: https://bitbird.lnk.to/QgzYVlUp San Holo - lift me from the ground (ft. Sofie Winterson) Watch: https://youtu.be/v_8NVwu8jyU Download / Stream: https://sanholo.lnk.to/URBds08T #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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22/30 Weight Loss Recipes: High Protein Mango Cheesecake Dessert (No Bake, Eggless & Guilt-Free!) 🥭💛
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You’re going to love this summer-special cheesecake! It’s refreshing, indulgent, and made with clean, high-protein ingredients that support your weight loss goals without compromising on taste.
Ingredients & Calories (Serves 1-2)
* 1/2 cup Curdled milk paneer (low fat)
* 2 tbsp Hung curd
* 1/2 scoop protein powder ( Ive used Cookies & Cream flavour)
* 1 tsp Zero-calorie sweetener (Stevia or monk fruit)
* 2-4 Millet/Healthy cookies
* 1/2 tsp Desi ghee
* Fresh mango
* Chopped pistachios (optional)
🟡 Total Calories: 340
🟢 Protein: 24g
🔴 Fats: 12.5g
🔵 Carbs: 21g
⚪ Fibre: 1.5g
Instructions 🍽️
1. Make the base: Crumble millet cookies and mix with a little ghee. Press into small bowls/glasses.
2. Add a mango layer: Pour a thin layer of mango puree over the base.
3. Make the cheesecake mix: Blend paneer, hung curd, protein powder & sweetener till creamy.
4. Layer it: Pour this over the mango layer and smooth the top.
5. Chill in the fridge for 3-4 hours or overnight.
6. Top with mango cubes and pistachios before serving.
Why You’ll Love It:
It’s rich, creamy, fruity, and loaded with 24g protein per serve! Perfect for mango season cravings with a clean twist. That cookie-ghee base adds just the right crunch without guilt. 💛
✨Pro Tip: You can also make this in jars for on-the-go snacking or gifting!
Follow @learnlively for easy high-protein recipes, summer weight loss desserts & more!
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