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What Are the Health Risks of Eating Biscuits | Indian Weight Loss Diet by Richa Unhealthy snacks like biscuits are a big no for your health! These sugar-loaded snacks can lead to overeating, causing motapa and obesity-related diseases such as diabetes, high blood pressure, fatty liver, migraines, and PCOS/PCOD. But don't worry! You can stay healthy and lose weight by enjoying tasty weight loss meals and steering clear of unhealthy snacks. 🍽️🚫 🌟 Want to lose up to 12 kgs in a month with the right guidance? 🌟 Start your weight loss transformation journey today: 📲 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Achieve amazing fat loss and inch loss results with our guidance! ✨️ Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossTransformation #WeightLoss #FatToFit #FatLossTransformation #FatLoss #HealthyDiet #BeforeAndAfterWeightLoss #LoseWeightFast #WeightLossMotivation #WeightLossSuccess #WeightLossCoach #IndianWeightLossDiet #WeightLossChallenge
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On this episode of Fitness Facts, Adam Steele and I discuss glucagon-like peptide-1 (GLP-1) receptor agonist medications, which are used to treat Type 2 diabetes and for helping patients lose weight. Adam is a biochemist, and the Founder and Chief Executive Officer of Pinnacle Health and Performance. Adam’s wife Adrianna is co-founder and COO at Pinnacle Health and Performance, and patient care is overseen by Medical Director Dr. Evan Branscum. Services provided to patients by Adam and his team include personalized treatment protocols for health optimization, hormone optimization therapy, peptide therapy, injury prevention and recovery, sexual health, anti-aging, hair loss, and weight loss. Below is a link to the Pinnacle Health and Performance website for more information regarding their services: https://pinnaclehealthperformance.com/ Timepoints & Topics Discussed in this Video: 00:04 - Introductions - Adam Steele (Biochemist & CEO of Pinnacle Health and Performance) 01:03 - Glucagon-like peptide-1 (GLP-1) receptor agonists physiological function and mechanism of action 07:29 - Discussion of GLP-1 receptor agonist medications (i.e., Semaglutide and Tirzepatide) that are prescribed for patients with Type 2 diabetes, pre-diabetics, or for those who are looking to lose weight (benefits, typical protocols, and administration) 09:46 - Potential side effects associated with GLP-1 receptor agonist medications 10:44 - How long are patients treated with GLP-1 receptor agonist medications? 11:26 - In addition to medications, what specific diet and exercise recommendations are suggested for patients looking to lose weight, lower blood sugar, and improve their overall health? 21:49 - How soon after starting treatment (GLP-1 receptor agonist medication + dietary changes + exercise) do patients see results? 27:50 - Treatment success stories If you have specific questions about exercise science, kinesiology, sports performance enhancement, bodybuilding, nutrition, supplementation, training, exercise program design, exercise technique, injury prevention, rehabilitation, etc., leave a comment below and I will try my best to produce a video over the topic in the future! #GLP-1 #ozempic #mounjaro #weightloss #diabetes Follow Dr. Taylor on Instagram: https://www.instagram.com/dr.jordan_t... Follow Pinnacle Health & Performance on Instagram: @pinnaclehealthperformance Visit the University of Kansas Department of Health, Sport and Exercise Sciences Website: https://hses.ku.edu/ Visit the University of Kansas Edwards Campus Exercise Science Website: https://edwardscampus.ku.edu/overview...
Best Diet To Lose Body Fat Top Nutrition Tips For Effective Weight Loss Belmiios
I had a couple of yall request a what I eat in a day video, so since I'm still doing Faster Way to Fat Loss, I thought I'd share what I eat in a day (or rather, 2 days!) on FWTFL! In this video, I'll be sharing some typical recipes I make on low carb days, as well as on normal macro days. On Faster Way, you have two days in a row that are low carb, followed by 5 normal macro days. The low carb days remind me a lot of Keto, as you basically double the fat you eat and restrict your carbs to less than 50 grams, and then the regular days are a much more balanced intake of protein, carbs, and fats. A good rule of thumb when looking for recipes for low carb days is to search for Keto recipes and eliminate any dairy in the recipe (or substitute with a vegan dairy option) and then on regular days, Paleo recipes work well. If you're on Faster way or not, I hope these recipes help! Feel free to comment below if you have any questions and if you're interested in checking out Faster way to Fat Loss, you can do so here: https://www.fasterwaycoach.com/#Missmoorestyle
If you want to see my intro video to this FWTFL program, click here: https://youtu.be/H-JXU2pSEMk
Table of contents:
0:00 Intro, what is Faster Way to Fat Loss, Fasting, Etc
4:24 Workout
4:45 Low Carb Day Breakfast
5:34 Low Carb Day Lunch
6:06 Low Carb day smoothie + Making Fat Bombs
8:49 Low Carb day dinner
10:28 Regular Macro Day Breakfast
11:22 Regular Macro Day Lunch
12:41 Regular Macro Day Smoothie
15:08 Regular Macro Day Dinner
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Egg Roll in a Bowl:
1 lb of ground chicken, pork, beef, or meat substitute of choice
1 bag of Trader Joe's Broccoli Slaw
1 Bag of regular cabbage cole slaw mix
Soy Sauce
Minced Garlic
Ginger
I basically saute my protein of choice in a pan with some olive oil and season with salt, pepper, and onion powder. When the meat is about halfway cooked, I stir in some minced garlic and grated ginger, to taste.
After the meat is cooked, I put the bags of cole slaw into the pan and saute with plenty of soy sauce. The Trader Joe's sweet chilli sauce is a great option to give it a little kick of sweet and spicy.
Peanut butter and chocolate fat bombs:
Mix in a bowl:
2 tablespoons melted coconut oil
4 tablespoons nut butter of choice
2 tablespoons unsweetened cocoa powder
1 teaspoon vanilla extract
2 teaspoons stevia or sweetner replacement of choice
Once those ingredients are mixed, grab a muffin tin and pour mixture a quarter or halfway up, depending on the size of your muffin tin. Stick in the freezer for 10 minutes. While that layer sets, mix in another bowl:
2 tablespoons melted coconut oil
4 tablespoons nut butter of choice
1 teaspoon vanilla extract
1 tablespoon stevia or sweetener replacement of choice
when your first layer is solid, take it out of the freezer and pour the peanut butter mix over the top. Freeze once again until totally solid and enjoy!
Bonjour Salad Dressing mixer: https://rstyle.me/+dbS5MykmBFtEODr1nIltUQ
EQUIPMENT FAQ LINKS:
I get a lot of people asking me about what camera/lenses I use to film, so here's the links for those!
Canon 6d Mark ii: http://bit.ly/2TcOS5C
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MUSIC:
All the music used in my videos are either from Musicbed or Epidemic Sound, which are my 2 favorite music subscriptions for YouTube creators.
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The Science Behind Ozempic And Other Weightloss Drugs
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Keto Diet Helped Woman Lose 135 Pounds Today
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Dive into the shocking truth behind the weight loss sensation taking the world by storm in our latest video, **“The Weight Loss Drug Revolution: What They’re NOT Telling You About Ozempic & Wegovy.”** From miraculous transformations to the hidden side effects, we uncover everything you need to know about GLP-1 drugs. Learn about their origins, skyrocketing popularity, and the staggering costs involved. Hear real testimonies from users navigating the emotional and physical impacts of these medications. Are they the solution to obesity, or just a temporary fix? Join the conversation as we explore the fine line between health and hype. ✨ Don’t forget to **like** and **share** Subscribe 🔔this video to spread awareness! #WeightLoss #Ozempic #Wegovy #HealthTalk #GLP1Drugs #WeightLossJourney #TruthAboutOzempic #Wellness OUTLINE: 00:00:00 Intro 00:00:19 Hook 00:00:34 What Are GLP-1 Drugs? 00:02:19 How They Took Over the World 00:02:36 The Real Cost 00:02:59 What They Don’t Tell You 00:04:40 The Obesity Shift 00:04:56 Who Should Take It? 00:05:12 Real People. Real Stories. 00:05:32 Conclusion