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Read More:
https://yourpillsboss.blogspot.com/2022/06/summer-trims-360-keto-gummies.html
https://techplanet.today/post/summer-trims-360-keto-gummies-new-2022-100-fact-report-about-ingredients-and-price
https://summer-trims-360-keto-gummies-official.jimdosite.com/
https://summer-trims-360-keto-gummies-offer.company.site/
https://sites.google.com/view/summertrims360ketogummies/home
https://www.facebook.com/Summer-Trims-360-Keto-Gummies-102348752525148
https://www.facebook.com/Summer-Trims-360-Keto-Gummies-Amazon-111595134916927
https://summer-trims-360-reports.clubeo.com/page/summer-trims-360-keto-gummies-supports-to-burn-fat-for-energy-not-carbs.html
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In this insightful interview, we sit down with Dr. Fadi Bacha, a leading expert in weight management and endocrinology based in Lexington, Kentucky. Dr. Bacha shares his professional insights on the rising popularity of Ozempic as a weight-loss solution, its benefits, potential risks, and how it compares to other treatment options.
We also discuss sustainable weight loss strategies, the role of lifestyle changes, and the latest advancements in medical treatments for obesity. Whether you’re curious about Ozempic or looking for professional advice on managing your weight, this conversation is packed with valuable information you won’t want to miss.
KAWP & Wellness IQ
YouTube - https://www.youtube.com/wellnessiq & https://www.youtube.com/c/KAWPWellness
Instagram - https://www.instagram.com/kawp_wellness/
Facebook - https://www.facebook.com/kawp859
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Website - https://antiagingky.com
Phone - (859) 309-9946
Email - [email protected]
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Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones and lose weight safely.
Jenny's story is so inspiring! We talk about how this GLP-1 system is helping people balance their hormones, improve gut health, and achieve better overall wellness. It's all about getting your body to work as it was meant to, addressing root causes, and finding hope in natural solutions.
If you're curious about this new system and eager to try it out, you're in luck! It's launching this week: https://healthwithhashimotos.com/glp-1-launch/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
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Post-Workout Fat Burning | How Long do you Burn Fat AFTER Exercise? (EPOC Explained)
Engaging in exercise causes oxygen debt or excess post-exercise oxygen consumption (EPOC), also known as the ‘afterburn’ effect. During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate. The following occurs during EPOC:
1) Replenishment of Energy Resources: Replenishment occurs for the immediate source of energy, known as the phosphagen system, which is comprised of creatine phosphate and ATP (adenosine triphosphate). In addition, lactate, a molecule that is produced during more intense exercise, is being converted to pyruvate for fuel utilization. The body is also restoring the muscle glycogen (a stored form of glucose) that has been used during the exercise bout.
2) Re-oxygenation of Blood and Restoration of Circulatory Hormones: During exercise metabolism, large amounts of oxygen are used to break down food substrates for energy. Therefore, the body continues to expend energy after exercise to re-oxygenate the blood. In addition, in the postexercise period, the body restores the levels of circulatory hormones, which increased during exercise, to normal.
3) Decrease in Body Temperature: As energy is liberated from the exercising muscle tissues of the body, heat is produced. Thus, during EPOC, the body must expend energy to return to the normal core body temperature.
4) Return to Normal Ventilation and Heart Rate: Energy expenditure is greatly elevated as the body rapidly returns to a normal breathing rate. Heart rate is also returning to a pre-exercise rate.
During exercise, the amount of ATP and creatine phosphate in the blood deplete significantly, but they are replenished in the recovery period when VO2 is elevated. Also during recovery, the 70% of lactate accumulated in the muscles is removed and released into the blood, further producing energy. Intensity of weightlifting is also applicable when it comes to EPOC - a study published in the journal Diabetes Care looked at resting energy expenditure (REE) responses in 40 inactive men. They were randomly assigned to one of four groups (n = 10/group): control, low-intensity resistance exercise, moderate-intensity resistance exercise, and high-intensity resistance exercise. REE increased in all groups at 12 hours in an intensity-dependent manner - REE reached baseline after 48 hours in the low- and moderate-intensity groups and after 72 hours in the high-intensity group.
https://www.ncbi.nlm.nih.gov/pubmed/19729520
A study conducted in the journal Metabolism had subjects bicycle at intensities of 29%, 50%, and 75% of VO2 max for 80 minutes. Researchers found that the greatest EPOC was seen in the 75% group, lasting for about 10.5 hours and resulting in an additional 150 calories burned. Subjects were assigned to one of two groups and did 30 minutes of running: one group ran continuously at 70% VO2 max and the other did sprint intervals, pushing themselves to 105% of VO2 max for 1 minute followed by 2 minutes of rest. The EPOC of the interval group was about 69 calories and the continuous group about half that amount - 69 calories of additional energy expenditure. This means that the cumulative EPOC effects of 3 HIIT workouts per week can add up to an additional 200+ calories burned.
https://www.ncbi.nlm.nih.gov/pubmed/1861633
Resources:
1) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf
2) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf
3) https://www.unm.edu/~lkravitz/Article%20folder/epoc.html
4) https://ecommons.udayton.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1055&context=hss_fac_pub
5) https://www.ncbi.nlm.nih.gov/pubmed/1861633
6) https://www.ncbi.nlm.nih.gov/pubmed/19729520
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The ketogenic diet has gained immense popularity in recent years as an effective way to lose weight and improve overall health. However, sticking to a strict low-carb, high-fat diet can be challenging for many people. That’s where Keto Fat Burner comes in. This revolutionary supplement has been making waves since its appearance on Shark Tank, promising to accelerate fat burning and help users achieve their weight loss goals faster than ever before.
How Does Keto Fat Burner Work?
Keto Fat Burner works by putting your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This is achieved by providing your body with exogenous ketones, which are molecules that mimic the ketones produced by your liver when you’re in ketosis. By taking Keto Fat Burner, you can kickstart the ketosis process and start burning fat for energy instead of carbs.
Once your body is in ketosis, you’ll experience a number of benefits, including increased fat burning, improved energy levels, reduced hunger cravings, and better mental clarity. Keto Fat Burner also helps to regulate blood sugar levels, which can further aid in weight loss and overall health.
Benefits of Using Keto Fat Burner
1. Accelerated Fat Burning: By putting your body into ketosis, Keto Fat Burner helps you burn fat for energy instead of carbs, leading to faster weight loss results.
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Side Effects and Safety Concerns
Like any supplement, Keto Fat Burner may cause side effects in some users. These can include digestive issues, headaches, and muscle cramps. It’s important to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications.
While Keto Fat Burner is generally considered safe for most people, it’s important to follow the recommended dosage instructions and not exceed the recommended daily intake. Additionally, it’s crucial to maintain a healthy diet and exercise routine while taking Keto Fat Burner to maximize its benefits and achieve long-lasting results.
Is Keto Fat Burner Right for You?
If you’re looking to accelerate your weight loss journey and improve your overall health, Keto Fat Burner could be a great option for you. However, it’s essential to remember that there is no one-size-fits-all solution when it comes to weight loss. It’s always best to consult with a healthcare provider or nutritionist before starting any new supplement or diet plan.
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Mitolyn is a supplement that primarily focuses on mitochondrial health, energy production, and cellular function. While it is not explicitly marketed as a weight loss product, its benefits can indirectly support weight management efforts. By enhancing mitochondrial efficiency and boosting energy levels, Mitolyn may improve metabolism, which is a critical factor in weight loss and maintaining a healthy body composition.
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GLP-1 medications like Ozempic are EVERYWHERE—hailed as miracle weight loss solutions and crucial tools in managing type 2 diabetes. But what’s really happening inside your body when you take these meds? And are we ignoring some serious dangers in the pursuit of quick results?
In this episode of Straight Up With Steph, host Stephanie Botts sits down with renowned pharmacologist Tom Viola to get “straight up” about the facts, myths, and hidden risks of this trending weight loss solution. Whether you’re a healthcare provider, considering GLP-1s for yourself, or just want the real scoop, this discussion is unfiltered, eye-opening, and practical.
Tune in to discover:
💊 What GLP-1s (like Ozempic) actually are and how they revolutionized diabetes and weight loss treatments
💊 How these drugs went from serving diabetics to being used by nearly everyone wanting to lose weight
💊 Why so many patients risk major side effects—like muscle loss, GI problems, kidney and liver stress, and “Ozempic face”
💊 The dark world of black-market prescriptions: why you should never buy these meds from unauthorized sources
💊 How drastic weight loss from GLP-1s can lead to “skinny fat,” muscle deterioration, and future health issues
💊 The surprising link between these medications and mental health concerns, including increased depression and suicidal thoughts
💊 What dental professionals are noticing in patients’ mouths—and why it matters for your overall health
If you—or someone you care about—are thinking about taking GLP-1s, or you’re a healthcare professional seeing this trend in your clinic, this episode is a must-watch!
About Tom Viola:
With over 30 years’ experience as a board-certified pharmacist, clinical educator, professional speaker, and published author, Tom Viola, R.Ph., C.C.P. has earned his national and international reputation as the go-to specialist for making pharmacology practical and useful for all members of the dental team. Tom has presented over 1000 informative, humorous and engaging continuing education seminars and webinars to dental professionals internationally since 2001.
Connect with Tom:
Website: https://www.tomviola.com/
Email: [email protected]
Facebook: https://www.facebook.com/PharmacologyDeclassified/
Instagram: https://www.instagram.com/pharmacologydeclassified
Timestamps:
00:00 Introduction of Tom Viola
02:01 The History of GLP-1s and Insulin Resistance
06:45 The Problem with Insulin
11:10 How Do GLP-1s Work?
16:40 How to Get GLP-1s like Ozempic
20:15 The Effects of GLP-1s on Weight Loss
23:14 The Problem with Ozempic Counterfeits
29:38 Risks of Stopping Ozempic and Regaining Weight
30:42 Muscle Loss as an Effect of Ozempic/ Other GLP-1s
40:42 Side Effects of GLP-1s that Dental Clinicians Should Know
46:08 Suicidal Thoughts, Depression, and Anxiety as a Result of Using GLP-1s
50:10 What to Know When Your Patient is Taking a GLP-1
54:27 How to Connect with Tom Viola
Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
To connect with me:
➡️Instagram: https://www.instagram.com/steph.polishedposture
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📨Email: [email protected]
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Thank you for watching!
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