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Eating huge portions of food like this is how I lost 40lbs!!
You don’t have to eat less when you eat a ton of vegetables and low calorie dense food.
Sushi bowls are on my roster every week!
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Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
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Mixing these foods can improve your diet and nutrition. They may help improve health and wellness.
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It's all about calories !!! Yes it is😉 if you are confused about calories take a look at my this video. If you wanna lose, gain or maintain your weight you must be aware of what calorie intake is all about n if you don't know how to count calories, then it is tough to diet.
You must be aware of what calorie is? How to count calories? How much calories should one intake in order to be fit?
This video will effectively solve all your doubts in a simple manner.
An average person does not know what calories are, why you should count them, what is MAINTAINCE CALORIES / DEFICIT / SURPLUS ,etc.
All these information is MUST if you want to be fit , lose weight,gain weight or live a healthy lifestyle.
Calorie calculator:https://www.calculator.net/
Hope you will like this video!!!
Thanku Preity bajpayee,Bhaskar(sports nutritionist&fitness trainer) Fitness vlogger Follow me on Instagram https://instagram.com/Bajpayee_fitnessjourney
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How to reduce thigh fat|leg workout
https://youtu.be/TVJejnBpLjQ
Indian diet chart for weight loss|simple weightloss meal plan
https://youtu.be/eGsVbwI_S7E
Reduce arms fat in 3min|for me and women both:https://youtu.be/TVJejnBpLjQ
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Are you struggling to lose weight and looking for a new medication that could help you achieve your goals? One option to consider is Semaglutide, a medication that has shown promising results for weight loss in clinical trials. However, getting Semaglutide for weight loss may not be as straightforward as getting a prescription for other medications. In this article, we will guide you through the steps you need to follow to get Semaglutide for weight loss.
Consult with a Healthcare Provider
The first step in getting Semaglutide for weight loss is to consult with a healthcare provider. Semaglutide is a prescription medication, so you will need a doctor’s approval to start taking it. Your healthcare provider will assess your medical history, current medications, and weight loss goals to determine if Semaglutide is the right choice for you.
During your consultation, be sure to discuss any potential side effects or risks associated with Semaglutide. Your healthcare provider can provide you with important information about how to take the medication safely and effectively.
If your healthcare provider agrees that Semaglutide is a suitable option for you, they can write you a prescription for the medication. Make sure to follow their instructions carefully and ask any questions you may have about taking Semaglutide for weight loss.
Fill Your Prescription
Once you have a prescription for Semaglutide, you will need to fill it at a pharmacy. Semaglutide is available in injectable form, so you may need to learn how to administer the medication yourself. Your pharmacist can provide you with instructions on how to properly use Semaglutide for weight loss.
It’s important to follow the dosing instructions provided by your healthcare provider and pharmacist. Taking the correct dose of Semaglutide at the right time can maximize the medication’s effectiveness in helping you lose weight.
Remember to store Semaglutide as directed by the manufacturer and dispose of any unused medication properly. If you have any concerns or questions about your prescription, don’t hesitate to reach out to your healthcare provider or pharmacist for guidance.
Track Your Progress
As you start taking Semaglutide for weight loss, it’s important to track your progress to see how the medication is affecting your body. Keep a journal or use a tracking app to record your weight, measurements, and any changes you notice in your appetite or eating habits.
Monitoring your progress can help you and your healthcare provider assess the effectiveness of Semaglutide in helping you lose weight. If you experience any issues or concerns while taking the medication, be sure to report them to your healthcare provider promptly.
Tracking your progress can also help you stay motivated on your weight loss journey. Celebrate small victories and milestones along the way to stay positive and focused on your goals.
Maintain a Healthy Lifestyle
While Semaglutide can be a helpful tool for weight loss, it’s essential to remember that medication alone is not a magic solution. To maximize the effectiveness of Semaglutide, you should also focus on maintaining a healthy lifestyle.
Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Incorporate regular exercise into your routine, such as walking, jogging, or strength training. Get an adequate amount of sleep each night and manage your stress levels through relaxation techniques or mindfulness practices.
By combining Semaglutide with healthy lifestyle habits, you can enhance your weight loss results and improve your overall well-being. Remember that sustainable weight loss takes time and effort, so be patient and compassionate with yourself throughout the process.
Follow Up with Your Healthcare Provider
After starting Semaglutide for weight loss, it’s important to follow up with your healthcare provider regularly. Your doctor can monitor your progress, address any concerns you may have, and make any necessary adjustments to your treatment plan.
During your follow-up appointments, be honest and open about your experiences with Semaglutide. If you have any side effects or difficulties with the medication, your healthcare provider can help you find solutions or alternatives to support your weight loss journey.
By staying in communication with your healthcare provider, you can ensure that you are receiving the best possible care while taking Semaglutide for weight loss. Your doctor is there to support you every step of the way, so don’t hesitate to reach out for guidance or assistance.
Summary
Overall, getting Semaglutide for weight loss involves consulting with a healthcare provider, filling your prescription, tracking your progress, maintaining a healthy lifestyle, and following up with your doctor. By following these steps and staying committed to your weight loss goals, you can use Semaglutide as a valuable tool in your journey towards a healthier, happier you. Remember that weight loss is a process that requires patience, persistence, and support, so don’t hesitate to seek out the resources and guidance you need to succeed.
How To Use The Weight Loss Calculator
Calories 560
Protein 27g
1. 130 g Boiled green peas
2. Hundred grams Paneer
3. 10 g Walnut
4. 4 tomato purée
5. 15 ML coconut oil
6. Two green chilli chopped
7. 1/4 Teaspoon turmeric powder
8. 1/4 Teaspoon Garam masala
9. 1/4 Teaspoon Jeera powder
10. 1/2 Teaspoon coriander powder
11. Salt
12. 1 teaspoon jeera
13. 1/2 Teaspoon Hing
14. Coriander leaf
Preparation of this recipe
1. Take a mixer jar
2. Add four tomatoes
3. Mix it into fine juice
4. Now, tomato purée is ready. Keep it aside.
5. Again, take a mixer jar
6. Add Paneer and walnut along with some water
7. Mix it into a Fine paste
8. And keep it aside
9. Now take a pan
10. Add oil, Jeera and Hing
11. Mix it for 10 seconds in medium flame
12. Now add tomato Purée
13. Mix it well until it get boil
14. Now add all the masala and salt
15. Mix it for seven to eight minutes in medium
16. It will come to a thick gravy
17. Now add Paneer paste
18. Mix it for two minutes in high flame
19. Now add boiled green peas, Coriander Leaf, Green chilli
20. Mix it all in medium flame for 2 to 3 minutes
21. Check the salt and switch off the flame
22. Share it and enjoy it!!!
