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This 15 minute, 1 mile fat burning, low impact cardio workout is a faster paced workout at 140 bpm. The music is a bit more chill today, but you'll still be walking at a fast pace to burn lots of calories. This is an all-standing, low impact workout designed for anyone who prefers a no-floor workout. Today, we'll be doing a move for 45 seconds and walking for the next 15 seconds throughout the entire workout (from start to finish) and will finish with some stretching at the end. If you follow my pace, the total step count is 1750 steps. You'll find this workout in the intermediate level playlists. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 15:05 Stretching 17:40 Ending Words #walkingworkout #indoorworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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In the world of weight loss and body transformation, there's a new kid on the block that's been making waves - BAM-15. This fat burner has been touted as the magic solution for those looking to shed those extra pounds and achieve a shredded physique. But does it really live up to the hype? In this video, we'll dive into the world of mitochondrial uncoupling and explore how BAM-15 works, comparing it to other popular fat loss aids like DNP. Whether you're a fitness enthusiast looking for extreme fat loss or just starting your weight loss journey, this video will give you the lowdown on whether BAM-15 is the real deal. From Alex Kikel PFS to Hunter Williams peptides, we'll cover it all. So, if you want to learn how to lose weight fast, burn fat, and achieve your fitness transformation goals, keep watching!

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I’ve lost 115 pounds since 2020 and am currently using a GLP-1 since January 2025 to help me reach the remainder of my weight loss goal. In this video I’m sharing my latest Costco haul with my go-to weight loss friendly foods that help me stay on track. 🔎 Watch to see: ✔️ High-protein & low-calorie finds ✔️ Healthy Costco staples for weight loss ✔️ My favorite meal-prep ingredients *Let me know your favorite Costco grocery find in the comments!* ✨ SUBSCRIBE for more adventures & updates on my odyssey! ✨ Week 1 Results on Zepbound/Tirzepatide: https://youtu.be/0syxtcuzobM Week 2 Results on Zepbound/Tirzepatide: https://youtu.be/TFOXQeUT39E ☕️ You can help support me and my channel by: Buying Me A Coffee: https://buymeacoffee.com/theandrealynn 🎤 My wireless microphone: https://geni.us/qRsQ1T 📍 Favorite items on my Amazon storefront: https://geni.us/Lwnsn Disclaimer: This video description contains Amazon affiliate links. That means that if you click a link and decide to make a purchase I will receive a small commission at no extra cost to you. Thank you for supporting my channel! 📺 My other YouTube channel: https://www.youtube.com/@andrealynn Music by CreatorMix.com 📬 Business Inquiries: [email protected] Media Credits: -Chris Farley image as “Bennet Brauer” character on television’s SNL from Lorne Michaels, produced in association with Broadway Video -Actor Mike Myers image as “Dr. Evil” character from the film “Austin Powers: International Man of Mystery” by Capella International, Gratitude, and Juno Pix #Costco #weightloss

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