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How many crunches do you need to do to lose a pound of body fat? Well, a person weighing 165 pounds (75kg) will burn about 0.16 calories when doing one crunch. We know that a pound of body fat is about 3500 calories we divide that by 0.16 and we get almost 22000 crunches that would take over 12 hours to do. Moral of the story, crunches are horrible at burning calories, if you want a flat stomach do some cardio instead.

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Gem Tunes Punjabi & Rao Inderjeet Singh Presents "Diet" Punjabi Song. Starring with Nav Drakka. Sung by Nav Drakka. Music is given by Abhijit Baidwan. Lyrics are penned by Nav Drakka. To Listen/Download Diet click on the link below : ♪ Instagram Reels : https://www.instagram.com/reels/audio/903053506988885/ ♪ Gaana : https://gaana.com/song/diet-30 ♪ Wynk : https://wynk.in/u/psg2r8KPP ♪ Jio Saavn : https://www.jiosaavn.com/song/diet/Hh0YQTcEB0k ♪ Spotify : https://open.spotify.com/track/3RX8kG1dWFbQqBVaL8bQjL ♪ Hungama : ♪ Apple Music : ♪ YouTube Music : https://music.youtube.com/watch?v=Evm3AljKQg0&si=-zc_pYDL0ncTuQkG ♪ Amazon Music : https://music.amazon.in/tracks/B09KXQKFD9 🎧 Song Credits : Song - Diet Female Lead - Sruishty Mann Singer/Lyrics/Composer - Nav Drakka Music Composer - Abhijit Baidwan Mix and Master - Sameer Charegoankar Flute - Flutepreet Video - Bhindder Burj Hair Stylist - Abhishek Sain Special Thanks - Amrit Maan Digital Promotion : Gem Digital Producer : Rao Inderjeet Singh https://www.instagram.com/raoinderyadav Music Label : Gem Tunes Punjabi Copyright : Gem Tunes Enjoy and stay connected with Gem Tunes Punjabi : ► YouTube : https://www.youtube.com/GemTunesPunjabi ►Facebook : https://www.facebook.com/GemTunesPunjabi ►Instagram : https://www.instagram.com/GemTunesPunjabi ►Twitter : https://twitter.com/GemTunesPunjabi ► Snapchat : https://www.snapchat.com/add/GemTunesPunjabi ►Telegram Channel : https://www.t.me/GemTunesPunjabi ►Website : https://www.gemtunes.com #diet #navdrakka #sruishtymann #raoinderjeetsingh #gemtunespunjabi #gemdigital #punjabisong

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TheFindingOut.com/fat-burning - What Foods That Burns Fat There are certain foods that stimulate fat burning hormones to lose weight fast. Peanuts contain with good monounsaturated fats, which help to speed up your metabolism. They do have a high calorie intake, but they are proven to fill you up to eat less. Consuming dairy products at least three times a day helps to lessen body fat by up to 60%. Consuming them less three servings daily, makes body to naturally release more calcitriol, a hormone which reduce fat burning process. Vitamin C in orange juice is essential. Less of a daily input of it will inhibit the body ability to use fat for energy. Eating hot peppers can increase your metabolism by up to 25%. Beans and cooked white rice contain a lot of protein and a resistant starch which fat burns off. Insoluble fiber in cereals, wheat breads, fruits, and vegetables is important in your diets, which many of us do not get enough of it. Eating grape fruit and citrus fruits before each meal, or drink the juices three times a day can reduce weight. Other foods likes salmon, nuts, and avocados can also help you feel full and eat less. To learn more about what foods that burns fat in detail see: TheFindingOut.com/fat-burning