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http://facebook.com/bencarpenter http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter This video discusses the belief that some people have that reducing calories induces "starvation mode" and prevents weight loss. References: - 'The Biology of Human Starvation' - Ancel Keys - Discrepancy between self-reported and actual caloric intake and exercise in obese subjects
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Here is the beginner workout with swiss ball for belly fat loss.You can repeat this circuit 3-4 times for effective results.
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Eat for what you are going to do not for what you did!