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Hi Family! I am back with a GLP-1 update and yes I am still on my journey lol. I have been all over the place and even feeling like I hit a stall :-( So in this update I talk about my game plan, update ya'll on what's next, moving up doses, how much I weigh and more.
As always since this is a community please share any tips you have that could help me or others in the comments and thank you for always watching and showing love! xoxoxo
@MochiHealth
Interested in checking out Mochi Health?
Code for $40 off your first month: LEAQQV
Link: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=leaqqv
Link for Black Girl Vitamins and use code BGVKeisha to save 20% off on your first order
https://snwbl.io/black-girl-vitamins/BGVKeisha
Link for my amazon store front:
https://www.amazon.com/shop/keepingupwithkeisha?fbclid=PAQ0xDSwLqTxdleHRuA2FlbQIxMAABp53ziQVytxzStCQXPHi0LFpD3ZfSXN65pBX4jpZCJ6rNdZzIR--q2dPe4old_aem_oD8313_XdlijBOguzVuvEA
Keep up with me on socials:
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#glp1journey #glp1 #glp1community #weightlosstransformation #weightlossjourney #weightlosstips #mochihealth #blackgirlvitamins #vlogger #JoinMochi #MochiPartner #MochiHealth
Top 10 Weight Loss Tips 120lbs Down
Lizzo is turning heads once again, but this time, it’s not just for her music! The Grammy-winning superstar recently wowed fans with a jaw-dropping transformation, sharing radiant new photos that have the internet talking.
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The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods
FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat
Related Links/Products Mentioned
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Eggs now qualify as 'healthy' food, FDA says: Here's why
https://www.foxnews.com/health/eggs-now-qualify-healthy-food-fda-says-heres-why
'Fat but powerful' paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study
https://pubmed.ncbi.nlm.nih.gov/33727213/
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/
Jazzminton-Sport
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GIBBON GiBoard Balance Board for Adults & Kids
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Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
http://www.mphormones.com/
Build your Rear Delts with this Cable Fly – Mind Pump TV
https://youtu.be/wRvleBcXooo
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/
Online Personal Training Course | Mind Pump Fitness Coaching
https://mindpumpfitnesscoaching.com/
Train the Trainer Webinar Series
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Mind Pump TV - YouTube
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Mind Pump #2495: The Truth About Beachbody With Chalene Johnson
https://mindpumppodcast.com/2495-the-truth-about-beachbody-with-chalene-johnson/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
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People Mentioned
Dr. Rhonda Patrick on Twitter/X
Mike Matthews (@muscleforlifefitness) Instagram
Stiff Lip Supplements™ (@stifflipsupps) Instagram
Chalene Johnson (@chalenejohnson) Instagram
UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep
The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods
Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt
The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide
FREE HARDGAINER GUIDE !:
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HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro
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Are you struggling to lose weight and looking for a natural solution that actually works? Look no further than Simpli ACV Keto, the revolutionary weight loss supplement that has taken the market by storm. Featured on Shark Tank, this powerful formula combines the benefits of apple cider vinegar (ACV) and ketogenic ingredients to help you shed those extra pounds and achieve your dream body.
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There are numerous benefits to using Simpli ACV Keto as part of your weight loss journey. Some of the key advantages include:
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Simpli ACV Keto is a game-changer in the world of weight loss supplements, offering a natural and effective solution for those looking to slim down and improve their health. With its innovative formula and proven results, Simpli ACV Keto has quickly become a top choice for individuals seeking a holistic approach to weight loss. Give it a try today and see the transformation for yourself!
**FAQ**
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Results may vary, but many users report seeing changes within the first few weeks of consistent use. For best results, combine Simpli ACV Keto with a healthy diet and regular exercise.
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2. Is Simpli ACV Keto safe to use?
Yes, Simpli ACV Keto is made with natural and organic ingredients, making it a safe and effective supplement for weight loss. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen.
3. Can I take Simpli ACV Keto if I have dietary restrictions?
Simpli ACV Keto is keto-friendly and does not contain any gluten, dairy, or artificial ingredients. It is suitable for most dietary restrictions, but it is always best to check the label and consult with a healthcare provider if you have any specific concerns.
Burn stubborn lower belly fat and get flat abs with this intense 15 min floor workout—no equipment needed! 💥 This workout focuses on lying core exercises that target the lower abs, helping you tone your waistline, reduce belly fat, and build core strength.
Perfect for home workouts, this routine is apartment-friendly, intense, and designed to deliver visible results—if you stay consistent! Just lay down, follow along, and feel the burn 🔥
✅ Targets lower belly fat
✅ Defines upper, lower abs & obliques
✅ All lying down – no standing moves
✅ Great for beginners & advanced
✅ Home workout – no equipment
Subscribe for more daily ab workouts & fat-burning routines 💪💖
Welcome back to *BFITTUBE: Jess's Home Workouts!*
I'm Jess, and I'm here to help you stay fit and energized with daily home workout videos. Start your mornings with my *'Mornix'* routine, designed to boost your energy and set a positive tone for the day. Then, keep the momentum going with my *'Noonix'* session, perfect for staying active and seeing quick, effective results. Join me every day to stay motivated, build strength, and change your fitness journey from home!
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Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form.
Please keep in mind that every body is unique and progresses at its own pace. The key to achieving your fitness and health goals is to be consistent and make good lifestyle changes without restrictions. Just eat a healthy diet, exercise, have fun, and enjoy the journey!
Love Jess
#lowerbellyworkout #absworkoutathome #bellyfatburner #flatstomachworkout #noequipmentworkout #15minworkout #burnbellyfat #coreworkout #workout #homeworkout #excersise #15minutesworkout
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Kat and I recently interviewed the CEO of GNC about their GLP-1 Support Supplements. We did an unboxing! We’ve linked a few items in the YouTube shop. #glp1 #supplements #sideeffects
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If you enjoy what you’re eating AND work on healing your gut health AND you have something that helps you crave healthy food and cuts out food noise/sugar/junk cravings…I call that winning. #lifehacks
I spent too many years on diets. Too many months crying because they didn’t “work” and the weight always came back. Too many hours trying to figure out what to eat to lose weight, but hating the food I was eating.
Our natural GLP-1 activator is not a magic pill. It is a tool and if you use it properly, I truly believe it can change lives. It is not something you have to live on for the rest of your life or the weight comes screaming back. It can help you make lifestyle choices that actually make you happy.
If nothing changes, then nothing changes. If you’re ready for change, let me know and I’m here to help! DMs always welcome!
If you don’t love what you eat, you won’t stick with it. That’s called a diet and it’s a short term solution.
To find out more, visit our Lifevantage store https://healthyrootslife.lifevantage.com/us-en/shop
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Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too.
COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
Homemade Greek Yogurt Recipe:
https://www.youtube.com/watch?v=XTprzAIWXgg&t=3s
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
