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For Online Coaching: [email protected]
1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!
Insta Handle: ekansh_taneja_fitness
Email: [email protected]
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Join us in this in-depth review of Java Burn, the latest weight loss supplement that promises to boost metabolism and promote fat burning. We'll discuss its ingredients, benefits, possible side effects, and real customer testimonials to help you decide if this product is right for you. Watch till the end for our final thoughts and overall rating.
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