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If you’re just starting your fat loss journey or if you’ve plateaued, this is what you can do to see some incredible results in the next few weeks.
Get rid of refined oil and polyunsaturated fatty acid consumption. They damage the primary energy producing organelles in your cells, making them dysfunctional, and one of the side effects of poorly functioning mitochondria is weight gain.
Eat whole foods, nothing processed. Processed foods contain additives, preservatives, and are often sprayed with pesticides and herbicides. All of this can damage your gut, disrupt your fat loss hormones, and overburden your liver.
Lift weights around 3 times a week and try to walk as much as you can - You do this to optimize your hormones, get stronger, and change your physique - not burn calories.
Spend as much time as you can outside. Our current light environments promote chronic stress, lower vitamin D levels, and ruin your circadian rhythm. None of this is good for fat loss.
Try eating your largest meal first and your smallest meal last. This can help regulate cortisol levels in the morning and also throughout the day. Remember, lower cortisol levels are associated with a lower body fat percentage
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In this video, I’m sharing my fat loss journey with you! Watch as I track my weight, the distance I walked, and the calories I consumed. Join me in celebrating these small victories on the road to a healthier lifestyle! Weight: 97 15KG , Distance Walked 0KM in 60 mins time , calories goal 1670 and calories consumed 2065. I almost end up stepping my foot on a giant black venomous snake yesterday so I'm very scared to go to that place today, so imma exercise at home for the rest of this week and may return to walking from Monday. Today I ate junk food for the snacks so the calories went little higher upto my maintaince calories, so Tomorrow I'll try to fast until evening and end the day with a single meal. Water intake is 3 litres Sleep tracking 1:00 AM to 11:00 AM I will try to improve my sleeping schedule in the future. Thanks for watching please do like the video and subscribe to this channel to follow my fat loss progress also share this video with your friends so that they will also get the motivation to start their fat loss routine. YOU GOT THIS BRO, JUST PROVE THEM WRONG!
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Tabata workout for fat loss to do at home, 30 Minute HIIT cardio routine to lose weight and tone your body. High intensity fitness exercises for women and for men. (Full video workout with music and timer) To lose weight fast start a low calorie meal plan. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 🏰 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 🏰 - Subscribe to channel: https://www.youtube.com/c/LumoWell?sub_confirmation=1 Consult your doctor before starting this HIIT tabata workout. Lumowell - W135
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