Get rid of stubborn love handles and sculpt your obliques with this intense 14-day workout! Designed specifically for men, this routine targets side fat and builds core strength, helping you transition from unwanted flab to a defined six-pack—all from the comfort of your home.
Begin with Side Crunch + Elbow Drives (L) and (R) to activate your obliques and warm up your core. Follow up with Side Plank Plus Raises (L) and (R) to strengthen your sides and improve overall stability.
Next, perform Single Knee Tucks (L) and (R) to engage your lower abs and obliques. Transition into Single Obliques Situps (L) and (R) for a deep oblique burn that also strengthens your upper core.
Add dynamic movement with Side Floor Plank Taps (L) and (R) to target side fat while improving balance. Incorporate Stretched Out Side Taps to stretch and tone your sides, and finish with Wipers, a full-range core exercise that works your entire midsection.
Commit to this routine every day for 14 days, and watch your love handles disappear as you build a stronger, more defined core.
📝 EXERCISE LIST 📝
0:00 Start of video
0:34 Side Crunch + Elbow Drives (L)
1:43 Side Crunch + Elbow Drives (R)
2:52 Side Plank Plus Raises (L)
4:01 Side Plank Plus Raises (R)
5:10 Single Knee Tucks (L)
6:20 Single Knee Tucks (R)
7:28 Single Obliques Situps (L)
8:36 Single Obliques Situps (R)
9:45 Side Floor Plank Taps (L)
10:55 Side Floor Plank Taps (R)
12:04 Stretched Out Side Taps
13:13 Wipers
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ProMax Keto Gummies have been gaining popularity in the weight loss industry for their claims of promoting fat loss and increasing energy levels. But do these gummies live up to their promises? In this article, we will assess the claims and efficacy of ProMax Keto Gummies to provide you with a clear understanding of what to expect when using this product.
Understanding ProMax Keto Gummies
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When it comes to assessing the claims of ProMax Keto Gummies, it’s essential to consider both the ingredients used in the product and any scientific evidence supporting its efficacy. BHB ketones are known to help induce ketosis in the body, which can lead to weight loss. However, the effectiveness of these ketones in supplement form may vary from person to person.
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ProMax Keto Gummies are marketed as a safe and natural way to support weight loss and improve overall health. Some potential benefits of using these gummies may include increased energy levels, improved focus, and a reduction in cravings for unhealthy foods. However, it’s essential to be aware of possible side effects that may occur when using this product.
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In conclusion, ProMax Keto Gummies offer a convenient way to support weight loss and promote overall health. While the claims of this product may be appealing, it’s essential to manage expectations and understand that individual results may vary. By following the recommended dosage and incorporating healthy lifestyle habits, you may experience the potential benefits of using ProMax Keto Gummies.
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References
https://journals.lww.com/acsm-msse/abstract/9900/a_randomized_trial_of_healthy_weight_gain_in.488.aspx
https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-y
Timestamps ⏱
0:00 - Intro
0:50 - 50% off Hiya
1:41 - New Study
4:25 - Ways to Mitigate Fat Accumulation
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While probably majority of women, and a few men, want to exercise to increase their butt size, there are also those who need to lose weight in their butt and thighs.
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