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Hello! My name is Christy or msbikinibuns. msbikinibuns is an aspirational name I chose for myself, as it takes a part of me (my hair bun) and my aspiration to be a bikini bodybuilding competitor. I know I am a long way from being stage-ready; however, we all must start from somewhere.
My first video marks the beginning of my weight loss journey documentation. In the video, I introduce myself, discuss my past weight struggles, and my decision to actively lose weight. I also had my first appointment with my nurse practitioner from Mochi Health to discuss weight loss medication options. I tried everything throughout my life to lose weight and want to support my current lifestyle habits to finally achieve my goals.
I hope documenting my journey will help keep me accountable and stay on track. Thank you for taking the time to follow me on this journey. I hope to achieve my dreams and perhaps help others too.
⭐️ The content in this video is based on my own experiences. I am not a medical professional. The information shared in this video stems from my own personal research or what my own healthcare provider has discussed with me. Everyone is different, and you need to find the individualized method that caters to your healthcare needs. Please consult with your own healthcare provider for your specific healthcare needs.
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Join Mochi: Referral code: UAZCEE ($40 off your 1st month membership)
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Are you overweight and trying to lose fat… but every workout just leaves your knees hurting and motivation dropping?
You're not alone-and this is the video you actually needed on Day 1.
I am Viren, your certified fitness coach. In this video, I'm breaking down the 4 biggest exercise mistakes overweight beginners make-especially when they follow workouts meant for athletes or influencers.
We're talking: ❌ Jumping exercises that destroy joints
❌ Daily HIIT that spikes inflammation
❌ Long cardio sessions that kill muscle
❌ Dangerous movements like lunges too early
But more importantly: I'll show you exactly what to do instead.
These beginner-friendly strength exercises will protect your knees, build your metabolism, and actually help you lose fat sustainably-without injury or burnout.
Whether you're doing home workouts or planning to hit the gym-this is your no-BS guide to start your journey safely and smartly.
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Java Burn Official Website: https://tinyurl.com/mm3ebnxw
Java Burn Official Website: https://tinyurl.com/mm3ebnxw
🔥 Java Burn Works? The Truth About This Coffee Slimming Supplement! ☕
Have you ever imagined accelerating your metabolism and burning fat just by adding a powder to your daily coffee? It sounds amazing, but that’s the promise of Java Burn! Does it really work? 🤔
In this video, I’ll tell you all about Java Burn, how it works on your body, its main ingredients and if it’s really worth the investment! Watch until the end to not miss any important information!
💡 What will you discover in this video?
✅ What is Java Burn and how it works
✅ What are its main ingredients and benefits
✅ Real testimonials about the results
✅ If it really is worth buying
🚨 ATTENTION! To avoid fakes and guarantee an original product, buy Java Burn only on the official website: 🔗https://tinyurl.com/mm3ebnxw
🔔 If this video was useful for you, don’t forget to like, comment and subscribe to the channel for more content about health and weight loss!
📌 Leave your comment: Have you ever tested Java Burn or know someone who has used it? Share your experience!
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In this video.
Usman bhai from Okara lose 20 KG in 2 monhts.
How to lose weight fast at home , Weight Loss without exercise.
Weight loss motivation video.
The best way to lose weight is to eat less amount of calories and burn more through workout/exercise.
Regular exercise can also help increase your metabolic rate so you’ll burn those calories a lot more efficiently.
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Ashwagandha is a 4,000-year-old herb that does a lot more than just help your body manage stress. Beyond its well-established benefits on stress control, there's a very high chance that it can also help you lose weight.
I wouldn't call ashwagandha a weight loss supplement in the traditional sense but there's no question that many of its benefits can make your weight loss efforts MUCH more effective.
That's because it just so happens to target many of the underlying causes of weight gain.
Here's how it can help you lose weight:
1. By improving thyroid function.
2. By improving muscle mass and athletic performance.
3. by balancing cortisol levels.
4. By increasing energy levels.
5. By improving sleep quality.
If weight loss is your goal then make sure to combine ashwagandha with diet, exercise, and intermittent fasting as these form the foundation of your weight loss treatments.
Ashwagandha is most likely to help if you think that sleep, stress, or your thyroid are primary contributors to your current weight or inability to lose weight.
But even if you are just trying to be healthier or manage stress, it's a great tool to use.
Based on my experience, it tends to be well tolerated in about 80 to 90% of people but there are some people who won't do well on it so keep that in mind.
#adaptogens #ashwagandha #thyroid #weightloss #weightlosssupplement #weightlosstips #weightlossjourney
Even though most people don't really consider ashwagandha a weight loss supplement, it has the potential to m
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
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See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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Hey y’all! Sharing a video on how I lost 40 pounds. I share how I calculated my calorie deficit, foods I ate, videos I found helpful, before and afters, etc. Hope you enjoy ;)
*LINKS*
TDEE calculator: https://tdeecalculator.net
BMR calculator: https://www.calculator.net/bmr-calculator.html
FitBod app: https://fitbod.me
Plastic surgery vlog: https://youtu.be/j32NJ6jw9gQ
Sam on Tiktok: https://www.tiktok.com/@smallersam_pcos?lang=en
Meal ideas: https://youtu.be/8iW5JrUfU4o
FIND ME ONLINE:
Instagram: https://bit.ly/2x1k8rj
Facebook: https://bit.ly/2vc8XKb
Tiktok: https://www.tiktok.com/@taren_denise?lang=en
Shop my Poshmark closet: https://poshmark.com/closet/tarenonyoutube
*This video is not sponsored. Some links are affiliate links and I may earn a small commission. Thank you for supporting my channel!
Thanks for watching!
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On a recent episode of Shark Tank, Keto Cleanse Pills made a splash as a revolutionary new way to cleanse your body and kickstart your weight loss journey. The product, which promises to help users burn fat faster and boost their energy levels, caught the attention of the sharks and left viewers buzzing with excitement. But what exactly are Keto Cleanse Pills, and do they live up to the hype? Let’s take a closer look at this game-changing product and its moment in the spotlight on Shark Tank.
The Pitch
When the founders of Keto Cleanse Pills stepped into the Tank, they were met with a mix of skepticism and curiosity from the sharks. The entrepreneurs explained that their product is designed to help users achieve ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By taking Keto Cleanse Pills, users can jumpstart this process and see faster results from their diet and exercise routine.
The sharks were intrigued by the science behind Keto Cleanse Pills and the potential benefits it could offer to consumers looking to improve their health and lose weight. But they also had questions about the safety and efficacy of the product, prompting a lively discussion about the ingredients and research that went into its development.
The Deal
After a heated debate among the sharks, an offer was made to the founders of Keto Cleanse Pills. While some sharks were hesitant to invest in a product with such a niche market, others saw the potential for growth and were eager to get on board. In the end, a deal was struck that promised to take Keto Cleanse Pills to the next level and bring them to a wider audience of health-conscious consumers.
The founders were thrilled to have the support of the sharks and were excited about the opportunity to expand their business and reach new customers. With the backing of experienced investors, Keto Cleanse Pills could soon become a household name in the world of health and wellness, helping countless individuals achieve their weight loss goals and improve their overall well-being.
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The Impact
Since its appearance on Shark Tank, Keto Cleanse Pills has experienced a surge in popularity as more and more people discover the benefits of this cutting-edge product. Users have reported significant weight loss, increased energy, and improved mental clarity after incorporating Keto Cleanse Pills into their daily routine.
With its powerful blend of natural ingredients and proven results, Keto Cleanse Pills is poised to revolutionize the way we approach weight loss and cleansing. By harnessing the power of ketosis, users can finally say goodbye to stubborn fat and hello to a healthier, happier lifestyle. The future looks bright for Keto Cleanse Pills, and its moment on Shark Tank is just the beginning of a cleansing revolution.
The Verdict
Overall, Keto Cleanse Pills has emerged as a game-changing product that has the potential to transform the health and wellness industry. With its innovative approach to weight loss and cleansing, Keto Cleanse Pills offers a safe and effective solution for individuals looking to improve their overall well-being and achieve their fitness goals.
Whether you’re struggling to lose those last few pounds or simply seeking a way to boost your energy levels and feel your best, Keto Cleanse Pills could be the answer you’ve been searching for. Join the thousands of satisfied customers who have already experienced the incredible benefits of Keto Cleanse Pills and discover a new way to cleanse your body and revitalize your health.
FAQ
1. How do Keto Cleanse Pills work?
Keto Cleanse Pills work by helping the body achieve ketosis, a metabolic state where fat is burned for fuel instead of carbohydrates. This can lead to increased fat loss, improved energy levels, and enhanced mental clarity.
2. Are Keto Cleanse Pills safe to use?
Keto Cleanse Pills are made with natural ingredients and are generally considered safe for most individuals. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
3. How long does it take to see results with Keto Cleanse Pills?
Results may vary, but many users report seeing noticeable changes within a few weeks of starting to take Keto Cleanse Pills. Consistency is key, so be sure to follow the recommended dosage and pair your supplement with a healthy diet and exercise routine for best results.
4. Can anyone use Keto Cleanse Pills?
Keto Cleanse Pills are designed for adults who are looking to improve their health and lose weight. If you have any underlying health conditions or concerns, it’s important to speak with your doctor before using Keto Cleanse Pills to ensure they are the right fit for you.
5. Where can I purchase Keto Cleanse Pills?
Keto Cleanse Pills can be purchased directly from the official website or through select online retailers. Be cautious of counterfeit products and be sure to only buy from reputable sources to ensure you are getting the authentic Keto Cleanse Pills.
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BELLY FAT BUNER WORKOUT 🔥Do this for 3 days & see what happens 👍Lose your Belly Fat at Home 🔥💯
BELLY FAT BUNER WORKOUT 🔥Do this for 3 days & see what happens 👍Flatten Your Belly Fat 👍
Lose your Belly Fat in 3 Days🔥Do this for Flat Belly at Home 🔥Simple Exercises to Lose Belly Fat🔥💯
4 Min ABS WORKOUT🔥Lose your Belly Fat & see the Changes in 3 Days👍💯
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Disclaimer this exercises provided on this channel & it's video is for general purpose only and should not be considered as professional advice.
