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I was fat since birth. No, not chubby. FAT. People laughed, doctors gave up, relatives threw advice like popcorn—and nothing worked. Everyone said, "It’s just your genes." I believed that lie for YEARS. But guess what? Your genetics don’t decide your future. Your mindset does. In this video, I’m breaking every myth you’ve been fed about being “born fat.” This is not some sugar-coated BS. This is not a gym ad. This is REAL TALK—from someone who lived it and fought through it. ⚠️ I’ll tell you: Why being fat from birth is not a life sentence How your body changes once your mindset does What I did (step-by-step) to finally lose weight The harsh truths that nobody has the guts to tell you Why your excuses are killing your progress 👉 If you're someone who’s been overweight your whole life, this is the slap you need. Not to hurt you, but to wake you up. It’s not going to be easy, but it will be WORTH IT. I did it. You can too. But first… WATCH THIS. 💥 Drop a comment if you're starting today. 💪 Let’s build a family that doesn’t make excuses. #WeightLossJourney #FatSinceBirth #NoExcuses #FitnessMotivation #FromFatToFit ---
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✅ Переходи по ссылке в описании профиля Ютуб и приходи на МАРАФОН «3 ДНЯ НА ПУТИ К ЗДОРОВЬЮ, КРАСОТЕ И ПРОФЕССИИ НУТРИЦИОЛОГА».
Это концентрат моего многолетнего опыта.
Что узнаете: как вернуть энергию и мотивацию.
Как навсегда попрощаться с лишним весом.
Как выбрать лучшие БАДы и не ошибиться.
И какие анализы сдать, чтобы понять своё тело.
❗️ ВНИМАНИЕ. Снижать вес можно НЕ ТОЛЬКО на низкокалорийном рационе. НЕ обязательно полностью исключать какие-то продукты, чтобы снизить вес. Я ПРОТИВ строгих ограничений, я ЗА логику и здравый смысл.Есть ОБЩИЕ ПРАВИЛА снижения веса, на каких продуктах это сделать проще и полезнее, а какие продукты надо минимизировать. Да, при худении можно и майонез, и торт, и свинину, вопрос в количестве этого.
Важно усвоить главное: Когда вы тратите БОЛЬШЕ калорий, чем потребляете - вес снижается. Организму нужно обеспечивать свою активность калориями, и при недостатке поступления калорий из пищи, он добирает их из жировых запасов. Пример: среднестатистический человек тратит в сутки 2000 ккал, а потребляет - 1500 ккал. Именно эти 500 ккал организм будет вынужден взять из запасов. При это вы ХУДЕЕТЕ. Элементарно.
Что интересно: на правильном, здоровом питании вполне можно и НЕ худеть, а то и набирать вес. Если вы берете много калорий из такого рациона. А также, кушая совсем немного (малый объем), вы вполне можете НЕ худеть, ведь здоровый перекус 50гр полезных орехов дает аж 300 ккал, это равно 700 гр апельсинов!
Главное, как всегда, баланс. Чтобы худеть без стресса, нужно НАСЫЩАТЬСЯ меньшим количеством калорий. Большим объемом и меньшими калориями.
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