Frank Melidona, DO of The Villages Health®, explains how weight loss is about 20% exercise and 80% nutrition. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn
"When you’re trying to lose weight, pay attention to your nutrition more than your exercise level. Weight loss is only about 20% exercise; the other 80% is nutrition. You can’t out-run or out-exercise your fork.
"There are two different types of exercise levels: NEAT (Non-Exercise Activity Thermogenesis) and EAT (Exercise Activity Thermogenesis). NEAT is the voluntary and unconscious stuff that you can do that’s not really exercise but helps your body burn calories. You can add a little bit of activity, like standing, which burns more calories than sitting. So, if you have a desk job consider doing some of your work standing.
"How about strolling? When you get to Publix, try parking farther away from the front door so you’re adding a little bit of exercise.
"The worst modern invention that ever came about was the remote control. Remember getting up from your chair to change the TV? We don’t do that anymore; we just point and click. Then there's the dishwasher: you'll burn more calories standing at the sink and washing dishes rather than throwing them in the dishwasher.
"Doing these little things on a daily basis, you would burn about 200 extra calories without even thinking about it. That’s going to come into play when you’re starting to lose weight."
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Looking to tone your stomach and reduce belly fat? In this video, we’ll explore effective strategies for flattening your stomach and achieving abdominal fat loss. We dive into the truth behind spot reduction and provide a complete workout routine that focuses on core exercises, fat-burning exercises, and metabolism-boosting activities. Learn how to incorporate cardio for belly fat, muscle strengthening through resistance training, and even fat-burning foods like green tea to accelerate your weight loss journey. We’ll also discuss key factors such as hydration, reducing alcohol and sugar intake, and avoiding processed foods to help you reach your fitness goals. Plus, discover tips for mindful eating, portion control, and stress management to tackle belly fat more effectively. Whether you’re a beginner or looking to refine your routine, this video offers sustainable weight loss strategies that promote a healthy lifestyle and improved body composition. Start your journey to a flat stomach with these fat-loss tips today!
Disclaimer:
The information provided in this content is intended for general educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While the content aims to offer useful guidance on diet and exercise, it is based on commonly accepted practices and general knowledge in nutrition and fitness. It does not constitute professional or personalized advice.
The dietary and exercise recommendations shared are based on widely recognized principles and are not copyrighted. Individual needs, health conditions, and responses to diet and exercise can vary significantly. Therefore, it is important to consult with a qualified healthcare provider or a registered dietitian before making any significant changes to your diet or exercise routine, especially if you have underlying health conditions or specific dietary needs.
The creators of this content do not assume responsibility for any adverse effects or consequences that may arise from the use or implementation of the information provided. Always seek personalized advice from a healthcare professional to ensure that any dietary or exercise changes are safe and appropriate for your health circumstances.
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