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Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport The Easiest Explanation of Fat Loss on YouTube This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://www.sciencedirect.com/science/article/pii/S0163782709000204?via%3Dihub Timestamps ⏱ 0:00 - Intro 0:30 - SunWarrior's Active Protein Blend 1:25 - Why Fat Cells Don't "Go Away" 2:46 - The Fat Loss Process 5:59 - Mobilizing vs "Burning" Fat
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Here's an awesome HIIT workout you can do with one dumbbell & a mat! Tri-Fit Workout 10 Exercises - Perform each exercise for 30 seconds followed by 30 seconds of rest. Repeat for 3 rotations for a complete workout in 30 minutes total. Don't forget to warm up properly prior and stretch post workout. 1. DB Squat & Overhead Press 2. DB Swing 3. DB Reach Crunch 4. DB Stationary Lunge - Right (DB in opposite hand of forward leg) 5. DB Stationary Lunge - Left 6. DB Press Jacks 7. DB Push-Pull 8. DB Pullover to Press w/Glute Bridge 9. DB Seated Weave 10. DB Chop & Overhead Swing Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Contact Joe with any questions you have at [email protected]
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Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that we are not eating. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join Timestamps 0:00 Fasting and Weight Loss 10:15 Fasting physiology 16:38 The Two compartment problem 22:22 Metabolic changes with fasting 26:34 Fasting does not destroy muscle 31:05 Advantages of intermittent fasting #jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
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Thanks to Lumen for sponsoring! Go to http://lumen.me/delauer to get 15% off today! The Easiest Basics that Give You 80% of the Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:21 - Focus on Protein Intake 3:30 - Quality of Fats Over Quality of Carbs 5:47 - 12-Hour Gap Between Dinner & Breakfast 7:12 - Lumen 9:02 - Getting Close to Failure 11:09 - Increase NEAT 12:18 - Consistent Sleep Schedule 14:14 - Caffeine, Creatine & Protein Powders
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Berberine: Science vs. Hype | Benefits, Side Effects, Dosage, and Safety for Metabolic Health & Longevity Are you curious if berberine is the real deal for blood sugar, cholesterol, weight loss, or even longevity? This video breaks down the science-backed benefits, common myths, and essential safety tips for anyone considering berberine as a natural supplement for metabolic health. *Timestamps* 00:00 – Introduction: What is Berberine? 01:18 – Why Berberine is Trending for Health & Longevity 02:20 – Science-Backed Benefits: Blood Sugar & Cholesterol 04:46 – Gut Health, Inflammation, and Other Uses 05:45 – Weight Loss, Lipoprotein(a), and Cancer Claims: Hype vs. Reality 07:38 – Berberine and Longevity: What Evidence Shows 08:24 – How to Take Berberine: Dosage, Forms, and Tips 10:14 – Safety, Side Effects, and Medication Interactions 12:47 – Building Lasting Healthy Habits *Essential Talking Points* * What berberine is and how it’s been used traditionally * The latest research on berberine for blood sugar, cholesterol, and metabolic health * Evidence and limitations for weight loss, gut health, inflammation, and PCOS * Hype vs. reality: cancer prevention, anti-aging, and lipoprotein(a) claims * How to take berberine safely, including dosage and timing * Who should avoid berberine and potential side effects * The importance of combining supplements with healthy lifestyle habits Ready to take the next step in building better habits? Check out my *Thrive in 25* program, an affordable, 25-week, step-by-step lifestyle wellness journey where small changes lead to big results. One simple shift each week. No overwhelm, just progress. *Learn more here:* https://www.genuineglowwellness.com/commit-to-thrive-in-2025-everg Helpful for viewers who are searching: berberine benefits, berberine for blood sugar, berberine side effects, berberine dosage, natural supplements for diabetes, berberine for cholesterol, berberine for PCOS, berberine and longevity, best supplements for metabolic health, how to take berberine, healthy habits for longevity, science backed supplements Disclaimer: The information in this video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new supplement, especially if you are taking medications or have a health condition. Berberine can interact with certain medications and is not suitable for everyone.
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#mounjaro #mounjarojourney #mounjarouk Please remember to like, comment and share this video. And if you are new to my channel, welcome 🤗. Please remember to subscribe and hit the notification bell 🔔 so you get notified everytime I upload a new video! ☆ Social Media Instagram: https://www.instagram.com/sassyjoelove/ Tiktok: tiktok.com/@sassyjoelove ♡ Membership BECOME A CHANNEL MEMBER, CLICK ON THE LINK BELOW AND JOIN TO GET ACCESS TO PERKS!!! Join this channel to get access to perks: https://www.youtube.com/channel/UCDrS2uK6y7UbxAvikx5NmzA/join ☆ Amazon Page https://www.amazon.co.uk/shop/sassyj?ref_=cm_sw_r_mwn_aipsfshop_aipsfsassyj_3D864K4SW09AGK7BWVZ8 ☆ Contact Email: [email protected] (For business/partnership enquiries only FTC Legal Disclaimer - Some links found in the description box of my videos maybe affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel. :)
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Curious about how a plant-based diet works alongside a GLP-1 medication for weight loss? In this video, I share my personal journey, how my plant-based lifestyle supports my progress, and the science-backed benefits of GLP-1s. We'll dive into their impact on hormones, blood sugar, and how plant-based eating can complement your health goals. Please leave a comment and let me know your experience, thoughts or questions! #glp1 #glp1forweightloss #plantbased #vegan #health #healthy #healthylifestyle #healthyfood #aging #selflove #weightloss #weightlossjourney #personaljourney #mounjaro #mounjarojourney #mounjaroweightloss #tirzepatideweightloss #tirzepatide #glp1community #glp1medication #agingstrong #evolve #evolvetogether #ozempic #mindfulaging