Achieve Weight Loss Goals Faster Using Consistency and Momentum!! Week #10 of my 15-week Sexification 2021 did not go as planned, and was the most inconsistent week so far!! Fortunately for me, but unfortunately for the lesson, I actually lost a lot more weight than expected, likely thanks to how husky I still am. The video starts with me explaining how week #10 went, and then I use bowling references to discuss how to achieve weight loss goals (and all other goals) faster by using and taking advantage of the power of consistency and momentum. No days of the week are more important than all the others, and no days are less important than any others. It can be more effective to be consistent all 7 days of the week, rather than working really hard sporadically and taking unfocused days off in between. You can achieve in one focused, productive, and consistent week what might take a few weeks if unfocused and inconsistent. Following these tips is a major reason I've lost over 75 lbs so far in just 10 short weeks. Thanks for watching and let me know your feedback down in the comments!!
Video #1 kicking off the Sexification 2021 video series:
https://www.youtube.com/watch?v=SfLWRQ19IUo
2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
https://www.youtube.com/watch?v=Gwkb0Shf5qc
2021 Video #3 Full Day of Eating for Weight Loss:
https://www.youtube.com/watch?v=-vXH8YUh-TU
2021 Video #4 How Body Fat Impacts Weight Loss:
https://www.youtube.com/watch?v=PPiQ2NbIrN0
2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury:
https://www.youtube.com/watch?v=XbKNn4VMI98
2021 Video #6 Why I DON'T Follow Popular Restrictive Diets:
https://www.youtube.com/watch?v=WuCF5rRivbs
2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??
https://www.youtube.com/watch?v=bom0iwWq5k4
2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos
https://www.youtube.com/watch?v=9xW2B7TGJB0
2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!
https://www.youtube.com/watch?v=PwdREJh0uiM
2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!!
https://www.youtube.com/watch?v=PtUDkcT-z2s
View all of the Sexification 2020 videos embedded on one page:
https://www.randysantel.com/sexification-2020
Week #1's video about weight loss goal achievement:
https://www.youtube.com/watch?v=BVJWR-C8pAA
Week #2's video about weight loss fundamentals:
https://www.youtube.com/watch?v=4j72HKfikaM
Week #3's video about my 3 dietary food rules:
https://www.youtube.com/watch?v=MuhZOuqPC7Y
Week #9's video to understand weight loss plateaus:
https://www.youtube.com/watch?v=dNU6FkP6Glw
Week #10's video about your home environment:
https://www.youtube.com/watch?v=rZfHl__l-_8
Week #11's video about 2nd Home and Away Alleys:
https://www.youtube.com/watch?v=rBrRaMx4Fnk
This video was filmed on Tuesday, October 19, 2021 (10/19/2021).
Achieve Weight Loss Goals Faster Using Consistency and Momentum | Sexification 2021
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Website: https://www.katinaeatskilos.com
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Video Edited by Arthur Davis of EyeScope Productions:
YouTube: https://www.youtube.com/user/EyeScopeFilms
Facebook: https://www.facebook.com/eyescopeproductions
Music by Epidemic Sound:
"Know Myself" by Patrick Patrikios
"Beatles Unite" by Rachel K Collier
"Just Dance" by Patrick Patrikos
Outro Music by Golden Drums
"Funk Drum Loop 80 BMP"
https://www.youtube.com/watch?v=0mEPOdsayTw
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Ditch Ozempic Scientists Successfully Test A Natural Weight Loss Solution Wion Podcast
Melissa McCarthy, a renowned actress, comedian, and producer, is often celebrated not just for her incredible talent but also for her inspiring transformational journey. Known for her vibrant personality, McCarthy has captured the hearts of audiences worldwide with her roles in films and television shows. However, in recent years, her 75-pound weight loss journey has drawn considerable attention, not solely for the physical achievements but for the mental, emotional, and spiritual shifts that accompanied it. This article delves into the various facets of Melissa’s transformation, exploring how her journey is not just about losing weight, but also about cultivating a resilient mindset, establishing healthy habits, and fostering self-love.
Before she embarked on this significant change, McCarthy had faced various challenges regarding societal expectations and body image. She often found herself leading a lifestyle that did not fully align with her ideals of health and well-being. The pressure to conform to Hollywood standards can be daunting, yet Melissa always managed to embrace who she was, even when she felt the impact of external scrutiny. However, the tipping point came when she realized that her body was not just a vessel for her work but also an instrument of her overall happiness and vitality.
https://youtube.com/watch?v=9u53Vy8YiOo
McCarthy’s weight loss journey is a multifaceted story of resilience. It underscores the importance of mindset, determination, and the power of self-love. Through her experiences, she has become an advocate for embracing one’s journey, regardless of size or shape. This article aims to reflect on the principles that guided Melissa McCarthy through her transformation, offering insights and motivation to those who may find themselves on a similar path toward healthier living and self-acceptance.
The Mindset Shift: From Reaction to Action
The first step in any transformative journey is often a significant mental shift. For Melissa McCarthy, this change involved recognizing her desire for improvement and rejecting societal pressures that dictated her self-worth based on appearance alone. Acknowledging that true change must come from a place of self-love rather than self-hate was pivotal. She began to foster a mindset that prioritized her health and happiness over conforming to external expectations.
This shift in mindset involved a conscious decision to take charge of her life. Instead of succumbing to negative self-talk, she started practicing positive affirmations and visualization techniques. Melissa infused her mindset with positivity, focusing on what her body could achieve rather than what it looked like. This approach not only motivated her but also opened doors for personal growth, allowing her to build a healthy relationship with food and exercise. Understanding that every small step counted was a crucial aspect of her mindset transformation.
Through her journey, McCarthy has openly discussed the importance of surrounding oneself with positivity. She emphasized the significance of community and support systems in developing a healthy mindset. Friends and family who encouraged her helped reinforce her new perspective, creating an environment conducive to growth and change. This support played a crucial role in sustaining her motivation and keeping her focused on her long-term goals.
Building Healthy Habits: The Foundation of Change
As Melissa McCarthy embarked on her weight loss journey, she recognized the necessity of establishing healthy habits. It was not merely about restricting calories or adhering to short-term trends; instead, she sought to develop sustainable practices that would lead to long-lasting health. This perspective shifted the narrative from dieting to adopting a healthier lifestyle.
Dieting often conjures images of deprivation, but McCarthy approached nutrition with a sense of balance and enjoyment. She gravitated towards whole foods, emphasizing fruits, vegetables, lean proteins, and healthy fats. By educating herself on nutrition and understanding how different foods affected her body, she began to make choices that fuelled her energy and well-being. Over time, these choices became ingrained habits, allowing Melissa to enjoy her meals without guilt while nurturing her body.
Exercise also became an integral part of her daily routine. However, Melissa refrained from forcing herself into a rigid exercise plan. Instead, she found activities that she genuinely enjoyed, from dancing to hiking, making physical activity a fun and fulfilling part of her life. This approach is crucial, as embracing rather than enduring exercise helps to foster a positive relationship with movement. By prioritizing consistency over intensity, McCarthy was able to incorporate physical activity seamlessly into her life.
Self-Love: The Underlying Principle
At the core of Melissa McCarthy’s transformation lies the principle of self-love. Her journey underscores the notion that weight loss or body transformation is not solely about the number on the scale but also about nurturing one’s relationship with oneself. Learning to appreciate her body, irrespective of its size, became an essential aspect of her daily practice. Embracing self-love allowed her to celebrate her progress, no matter how big or small.
McCarthy’s practice of self-love went beyond affirmations and positive thinking. It involved forgiveness and compassion. Understanding that setbacks are part of any journey, Melissa chose to treat herself with kindness during challenging times rather than succumbing to guilt or shame. This perspective helped her navigate obstacles without losing sight of her goals and emphasized the importance of resilience in the face of adversity.
Moreover, Melissa has openly shared her self-love journey with her audience, advocating for the cause of body positivity. By challenging societal beauty standards and sharing her story, she became a beacon of hope, inspiring others to embrace themselves fully, regardless of their appearance. This commitment to self-love fosters a culture of acceptance and encourages individuals on similar journeys to love themselves unconditionally.
Inspiring Others: Sharing the Journey
Melissa McCarthy’s commitment to inspiring others is evident in her eagerness to share her personal experiences. Recognizing how her journey resonated with many, she became an advocate for wellness and self-acceptance, encouraging people to embark on their journeys, regardless of societal pressures or expectations. By shedding light on the reality of her transformation, McCarthy aims to motivate individuals to take ownership of their health and happiness.
Through interviews, social media, and public appearances, Melissa has cultivated a community focused on support and encouragement. She emphasizes that everyone’s journey is unique and encourages individuals to celebrate their wins, whether big or small. This perspective helps counter feelings of inadequacy, reminding followers that progress is not about perfection but rather the continuous effort to engage with oneself positively.
Additionally, McCarthy emphasizes the importance of seeking joy in the process. Her approach to transformation involves finding happiness in small achievements, whether it’s trying a new workout, preparing a nutritious meal, or simply enjoying a night out with friends without the stress of rigid diet rules. By shifting the focus from losing weight to gaining joy, she motivates others to embrace their bodies and their journeys with love and kindness.
Reflecting on Transformation: FAQ Section
Melissa McCarthy’s weight loss journey raises numerous questions, particularly surrounding the intricacies of her transformation. One frequently asked question is regarding the timeline of her weight loss. While the exact month-to-month progress is rather personal, McCarthy has emphasized that her transformation was a gradual process. It involved many ups and downs, with a focus on making lifestyle changes instead of seeking rapid results.
Another common inquiry pertains to diet plans followed during her journey. Melissa has been vocal about the fact that she did not adhere to extreme diets. Instead, she focused on nutritious foods, mindful eating practices, and creating a balanced approach that worked for her lifestyle. This approach to eating allows her to enjoy food without restrictions while still being conscious about her health.
<pFinally, many people express curiosity regarding motivation. Melissa credits her support system, including family and friends, as crucial to her motivation. She often speaks about the importance of having a nurturing environment that promotes self-love and encouragement. Additionally, she highlights the fact that intrinsic motivation—focusing on her health and happiness—was a major driving force in her journey, showcasing the importance of internal goals versus external validation.
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Struggling with constipation while on compounded GLP-1 medication? You’re not alone! In this Week 8 update of my GLP-1 weight loss journey, I dive into the challenges of dealing with constipation as a side effect of GLP-1s. I’ll share my personal experience, effective remedies, and what’s helping me stay on track with my weight loss goals. Whether you’re on GLP-1 medications or just curious, this video offers tips and solutions for managing constipation during your journey. Don’t forget to like, comment, and subscribe for weekly updates on GLP-1 weight loss progress, tips, and side effect management!
DISCLAIMER: I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE INFORMATION IN THIS VIDEO IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY AND SHOULD NOT BE USED AS MEDICAL ADVICE. CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE TAKING ANY MEDICATIONS OR SUPPLEMENTS.
Follow my journey @perfectlypamela
Products in the video (these are not affiliate or paid Amazon links, I do not receive any compensation):
Amazon "Colace" Tablets, $3.59 - https://a.co/d/hVziT6h
MiraLax, $14.24 - https://a.co/d/dSaHmoE
OLLY Keep It Movin' Gummies, $12.88 - https://a.co/d/3IjZT2G
MiraFIBER Gummies, $9.99 - https://a.co/d/3GGU72p
Dulcolax Chews, $10.47 - https://a.co/d/cVgwJyc
**Prices shown are the list price at the time of recording this video and are subject to change.
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Disclaimer: The claims in this video are my personal opinion. Therefore this video content isn't intended to be a substitute for professional medical advice. Always seek the advise of a Doctor or other professional specialists with any questions that you might have regarding a medical condition.
This channel and I disclaim any and all liability to any party for any damages arising from
the use of the video content, that is provided as it is
and without warranties.
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Today we are talking about switching between weight-loss medications. In particular, GLP-1 receptor agonists such as Saxenda, Ozempic and Wegovy. I also have a small note about other classes of weight-loss medications such as Contrave! LET'S GET TO IT!
⚠️ Are you thinking about switching your meds up? I'd love to hear your thoughts!
Want to learn more?
1) Ozempic and Obesity - A Major Shift in Obesity Medicine? - https://youtu.be/uaOchYpVgkk
2) We Go To Wegovy! - https://youtu.be/kr-KZmiGSzM
3) Starvation Mode, Metabolic Adaptation, or Broken Metabolism? [Live Webinar Replay] - https://youtu.be/-HTEwy0Ynh4
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Lose Belly Fat Fast | 5 Min ABS Workout at Home #shorts
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Do each move for 30 seconds, rest 10 seconds between. Let’s go!
Workout Routine:
1. High Knees
2. Russian Twists
3. Mountain Climbers
4. Leg Raises
5. Flutter Kicks
6. Plank to Push-Up
7. Bicycle Crunches
8. Reverse Crunches
9. Side Plank (15 sec each side)
10. Plank Hold (30 sec finish strong!)
Tag: #AbsWorkout #BellyFatBurn #HomeWorkout #FitnessShorts #NoEquipmentWorkout #WorkoutMotivation
