Jelly Roll Reveals 200 Pound Weight Loss From 540 To 357 Pounds
Subscribe to our channel: https://www.youtube.com/@optispan
Related episodes:
The Importance of Body Composition & Ways YOU can measure it | 21 - HSM #3: https://youtu.be/gM3aYTMsqNI
We brought George Sutphin back on the podcast to bare his soul—or at least his DEXA scan and VO2 max test results.
A DEXA (dual-energy X-ray absorptiometry) scan is an advanced imaging procedure for measuring bone density and composition. DEXA scans utilize two different energy levels of low-dose X-ray beams—one absorbed mostly by soft tissue, and the other absorbed mainly by bone—to differentiate between bone, fat, and lean tissue. In so doing, they provide noninvasive and detailed information about bone health, risk of osteoporosis or fractures, and body composition. While medical practioners typically perform DEXA scans on the lower spine and hips, they can also perform DEXA scans on the whole body for the purposes of early detection and intervention.
A VO2 max test measures the maximum volume of oxygen an individual can utilize during high-intensity exercise. At its core, it provides an assessment of a person's cardiovascular fitness and aerobic endurance. During the test, the subject performs a graded exercise protocol, typically on a treadmill or stationary bike, while wearing a mask connected to a metabolic cart. The cart measures the volume and gas concentrations of inhaled and exhaled air. As the exercise intensity increases, the test measures the point at which oxygen consumption plateaus, despite further increases in workload. This point is the VO2 max, indicating the person's aerobic capacity and endurance potential. The results can provide valuable information for athletes to tailor their training programs, for clinicians to assess the efficacy of treatments, and for researchers studying the effects of various interventions on cardiovascular health. VO2 max levels are strongly correlated with all-cause mortality.
In this episode, we chat with George about how he changed his readouts with time, whether his body composition tracks his work deadlines, his experiences with Ozempic, and more.
University of Arizona Assistant Professor of Molecular and Cellular Biology George Sutphin runs a lab that investigates genetic determinants of longevity, the effects of kynurenine-based interventions on lifespan, and environmental regulators of the aging process. George, who was an aerospace engineer before he discovered the promise of geroscience, completed his PhD at the University of Washington and worked as a postdoctoral associate at the Jackson Laboratory prior to his current faculty position. He currently serves as Chairperson of the American Aging Association.
0:00 Trailer
0:42 Introduction
2:31 George's DEXA scan
13:11 George's strategies for changing his DEXA scan results
21:46 A primer on VO2 max testing
24:31 George's VO2 max experience
27:32 George's exercise routines
30:23 Wrapping up
Producers: Tara Mei, Nicholas Arapis
Video Editor: Jacob Keliikoa
DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.
More places to find us:
Twitter: https://twitter.com/optispanpodcast
Twitter: https://twitter.com/optispan
Twitter: https://twitter.com/mkaeberlein
Linkedin: https://www.linkedin.com/company/optispan
https://www.optispan.life/
Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.
On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Keto Boost Pills Shark Tank Comprehensive Review
In recent years, the ketogenic diet has gained immense popularity for its ability to help individuals lose weight and improve overall health. One of the key components of this diet is consuming fewer carbs and more fats, leading the body to enter a state of ketosis, where it burns fat for energy instead of glucose. While many people have seen success with this diet, some find it challenging to stick to due to the restrictive nature of the food choices. This is where keto gummies come in – a convenient and delicious way to supplement your diet with exogenous ketones, helping you stay in ketosis and achieve your weight loss goals. If you’re looking to purchase keto gummies for weight loss, Chemist Warehouse is a popular retailer that offers a wide range of options to choose from.
Benefits of Keto Gummies for Weight Loss
Keto gummies are a tasty alternative to traditional supplements, making it easier and more enjoyable to stick to your weight loss journey. These gummies are typically infused with exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help your body enter ketosis faster and stay there longer. By consuming keto gummies regularly, you may experience increased energy levels, reduced appetite, and improved mental clarity – all of which can support your weight loss efforts.
Furthermore, keto gummies are convenient and portable, making them a perfect option for those with busy lifestyles. Whether you’re on the go or simply prefer a hassle-free way to supplement your diet, these gummies are easy to incorporate into your daily routine. With a variety of flavors to choose from, you can find the perfect option to satisfy your sweet tooth while staying on track with your weight loss goals.
Additionally, keto gummies are formulated to support overall health and well-being. In addition to helping you lose weight, these gummies may also provide added benefits such as improved digestion, enhanced immune function, and better sleep quality. By nourishing your body with essential nutrients and fueling it with exogenous ketones, you can optimize your health and wellness from the inside out.
How to Choose the Right Keto Gummies
When shopping for keto gummies at Chemist Warehouse, it’s essential to consider several factors to ensure you’re selecting the best option for your needs. First and foremost, check the ingredients list to ensure the gummies are free from harmful additives and artificial sweeteners. Look for products that use high-quality, natural ingredients to support your health and weight loss goals.
Next, consider the dosage and potency of the keto gummies. The amount of exogenous ketones in each gummy can vary, so it’s crucial to choose a product that offers an effective dose to help you achieve ketosis and maintain it. Pay attention to the recommended serving size and adjust as needed based on your individual goals and tolerance levels.
It’s also important to read customer reviews and testimonials when selecting keto gummies. By hearing from others who have tried the product, you can gain insights into its effectiveness, taste, and overall quality. Look for brands with positive feedback and a strong reputation for producing reliable and results-driven supplements.
Tips for Incorporating Keto Gummies into Your Weight Loss Routine
To maximize the benefits of keto gummies for weight loss, it’s essential to use them as part of a balanced diet and active lifestyle. While these gummies can support your ketosis goals, they should be paired with nutritious meals and regular exercise to achieve optimal results. Consider incorporating keto-friendly foods such as avocados, nuts, and leafy greens into your diet to complement the effects of the gummies.
Furthermore, stay hydrated and prioritize self-care to support your weight loss journey. Drinking plenty of water throughout the day can help flush out toxins and aid in digestion, while practicing mindfulness and stress-reducing techniques can enhance your overall well-being. Remember that consistency is key when it comes to achieving your weight loss goals, so make a plan to incorporate keto gummies into your routine daily.
Lastly, consult with a healthcare professional or nutritionist before starting any new supplement regimen, including keto gummies. They can provide personalized advice and guidance based on your individual health needs and goals, ensuring you’re taking a safe and effective approach to weight loss. By working with a professional, you can tailor your diet and supplement plan to meet your unique requirements and optimize your results.
triplex acv keto gummies fit science acv gummies best keto apple cider vinegar gummies oprah winfrey keto diet trisha weight loss gummies
Conclusion
In conclusion, purchasing keto gummies for weight loss at Chemist Warehouse can be a convenient and effective way to support your ketogenic diet journey. By choosing high-quality products, incorporating them into a healthy lifestyle, and seeking guidance from experts, you can maximize the benefits of these gummies and achieve your weight loss goals. Whether you’re new to the ketogenic diet or looking for a delicious supplement to enhance your results, keto gummies offer a tasty and practical solution to fuel your success.
Summary and FAQ
Q: Are keto gummies safe for weight loss?
A: Keto gummies can be safe for weight loss when used as directed and as part of a balanced diet and active lifestyle. It’s essential to consult with a healthcare professional before starting any new supplement regimen, including keto gummies, to ensure they are suitable for your individual needs.
Q: How do keto gummies help with weight loss?
A: Keto gummies are typically infused with exogenous ketones, such as BHB, which can help the body enter ketosis faster and stay there longer. By supplementing with keto gummies, you may experience increased energy levels, reduced appetite, and improved mental clarity – all of which can support your weight loss efforts.
Q: What flavors are available for keto gummies at Chemist Warehouse?
A: Chemist Warehouse offers a variety of flavors for keto gummies, including berry, citrus, and tropical fruit. With these delicious options to choose from, you can find the perfect gummies to satisfy your cravings while staying on track with your weight loss goals.
Acv Advanced Keto The Next Level Of Ketogenic Diet Supplementation
Fuelled by the potent Formula One speed with Apple Cider Vinegar Keto, this Keto ACV might be the perfect supplement for you to activate Ketosis and achieve your weight loss targets in a shorter duration of time. Tap into the power of F1 (Formula One) speed inside Keto ACV by Fuze XD!
The Science Behind F1 Keto ACV
F1 Keto ACV is a powerful supplement that uses Apple Cider Vinegar to help the body switch faster towards ketosis. Ketosis is a metabolic process that occurs when the body burns fat instead of carbs for energy, which leads to rapid weight loss and naturally increases your energy levels. This process produces mild chemicals called ketone bodies that can help curb your appetite.Ketosis often occurs when diets have a low intake of carbohydrates and a high intake of fats. Apple Cider Vinegar contains acetic acid, which along with the other organic acids present in the vinegar, contains antioxidants and is rich in polyphenols. Fresh Apple Cider Vinegar may contain as much as 100 times the pectin levels of apple juice. Pectin has been reportedly shown to promote fat oxidation in blood plasma and enhance the body to release more ketones, making Apple Cider Vinegar an ideal supplement for those following a Ketogenic diet.
F1 Keto ACV in combination with Formula 1 Speed we are able to get the body in Ketosis nearly instantly by giving the body those nutrients and enzymes it needs to be able to reach Ketosis, Formula 1 Speed is a proprietary blend of all natural ingredients designed to to work hand and hand at raising the metabolism of the body giving the body the right signals to lose weight by assisting the body in burning through fat cells and turning them in to usable energy for the body. F1 Keto ACV also contains Apple Cider Vinegar and Formula One Speed this combination of two powerful products gives body almost all that is necessary to not only get into Ketosis but to burn through as much fat as possible to maximize the use of those fat cells for firming up the muscles and burning off unwanted fat stores.
Benefits of F1 Keto ACV
1. Fast Track towards Ketosis: Get shredded fast with F1 Keto ACV, a useful health supplement that helps you achieve ketosis in record time, so you can begin burning fats for fuel and lose weight at a faster pace, or have more energy during the day.
2) Better Fat Oxidation: Like keto, ACV has been shown to improve the bodies ability to burn fat for fuel, making it a a necessary component of the F1 Keto ACV. .
How to Use F1 Keto ACV
In order to achieve the maximum effect you should take F1 Keto ACV daily while following the ketogenic diet. Just take two capsules a day with a big glass of water before mealtime and you will help your body achieve metabolic state of ketosis consequently burning fat deposits and losing weight. The results are more likely to be pronounced if you combine F1 Keto ACV with exercises and a healthy well-balanced diet. The diet should consist of healthy fats and be poor on carbohydrates.
In summarising, F1 Keto ACV provides the best and most convenient way to make your keto journey quick and easy as well as helping friends around the world achieve their goals of losing weight. These two Gill Mason’s new unique ingredients from Apple Cider Vinegar and Formula One Speed create a complete and fast solution to help you keto faster and achieve the benefits of the ketogenic lifestyle.
FAQs About F1 Keto ACV
1. How long does it take to see results with F1 Keto ACV?
Of course results may vary, nonetheless a lot of people are experiencing more energy, and weight loss as early as the first week or two. Just like taking any supplement, according to the official website, continuing to use this product and consuming foods with a keto diet is the best way to achieve the greatest return on investment.
2. Are there any side effects of using F1 Keto ACV?
F1 Keto ACV is a healthy supplement made from natural ingredients and it is usually well-accepted in the body of most people. There could however be some rare instances where an individual may experience a little bit of tummy or bloating effects. At the end of the day, it is still best to talk to your health care provider before beginning a new supplement routine.
deborah meaden gummies weight loss promax keto gummies deborah meaden gummies weight loss biolyfeketogummies biolyfeketogummies
Slim Fast Drops Use Review Help In Reduce Weight Weightloss Supplements Slimfastdropss
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there's a crucial factor many don't consider: up to 40% of weight loss could be coming from muscle you want to keep! Introducing GLP-1 Fitness Formula, the expert-designed fitness program created specifically for people using GLP-1 medications. These simple, easy-to-follow workouts help retain muscle mass and improve strength while you lose weight, for sustainable results and better long-term health.
Sign up for BODi: https://www.beachbody.com
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: https://www.youtube.com/@Beachbody
INSTAGRAM: https://www.instagram.com/bodi/
FACEBOOK: https://www.facebook.com/BODi
THREADS: https://www.threads.net/@bodi
Kelly Clarkson Says Her Weight Loss Is A Result Of Prescription Medication
Explore the fascinating benefits of GLP-1 medications like Retatrutide on cognitive function. We dive into how improved glucose metabolism can enhance focus, memory, and overall brain health, backed by emerging research on cognitive performance and neuroprotection. #CognitiveEnhancement #GLP1 #Retrotrutide #BrainHealth #Medications #FocusImprovement #MemoryBoost #Neuroprotection #CognitiveResearch #HealthScience
Will The Golden Dose Fix Your Weight Loss Plateau Fyp Glp1 Foryoupag Glp1community
Hi everyone! In today’s video, we’re getting back on track together after the holidays! Throughout the vlog, I share my honest experience regaining fat, how I’m planning to lose weight, and all my tips for fat loss/restarting healthy habits after time off. I also share an ab workout and my favorite healthy smoothie recipe right now! I hope this video helps you feel inspired and motivated to prioritize your health goals, especially if you’ve fallen off the bandwagon recently like I have 🤍
Want to transform your fitness with a busy schedule? Find my BRAND NEW workout guide here: https://www.radianthealthfitness.com/ ❤️🔥
My workout playlist: https://open.spotify.com/playlist/06I28jaENdlu7jRHWQQt3g?si=IP9T-AwaRf-yhJWAs06gYg
timestamps 🤍
0:00 intro
0:53 my weight gain/falling off track
3:13 back on track tips
6:16 physique update
6:41 ab workout
9:00 blue sky smoothie
9:38 more back on track tips
BLUE SKY SMOOTHIE RECIPE☁️
Greek yogurt
Frozen banana
Milk
Blue spirulina
Vanilla protein
LINKS🤍
These links are affiliate or referral for brands I love. If you use these links, I may make a small commission or earn rewards at no cost to you :)
Amazon storefront with my supplements, workout gear, skincare, haircare, camera/tech, and more! https://www.amazon.com/shop/cadencestringer
Notion is my favorite tool for goal, habit, and workout tracking. Download it free here: https://affiliate.notion.so/cadence-stringer
I get all my music from Epidemic sound! 1 month free trial: https://share.epidemicsound.com/se6owh
$20 off your first order with Naked Harvest supplements:
http://rwrd.io/hf28ro3?c
$10 off your first Oner Active purchase: https://i.refs.cc/Mv6MH03M?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNDkwNDA3MjY2fQ%3D%3D
15% off your first Dae Hair purchase: https://prz.io/XZgQvP4fK
Weight Loss Tips Food Weightloss Ayurveda Healthy
This video is part two of my online diary about Thryoid Cancer/ and Weightloss surgery coming up.
Supplements You Should Take During Your Weight Loss Journey Fitbodyfitmind295 Dietsupplement
www.michellemariefit.com Michelle Marie shows busy women, postpartum women, moms how to get a great fat burning workout in in just minutes and with no equipment. This is a great quick workout that you can do from home and burns tons of calories and the exercises works the legs, butt (glutes), shoulders, chest and abs.
Get Michelle Marie's Monthly Recipes:
http://www.michellemariefit.com/healthy-recipes-express
Find all My Healthy Recipes on My Pinterest Boards:
http://pinterest.com/mmfit/
Follow me on Facebook to get all My Updates, Healthy Snacks Recipes, Protein Smoothies and Shakes Recipes, Exercise Videos and more:
http://www.facebook.com/MichelleMarieFit
Want Michelle Marie's Workouts To Help you get Toned & Fit:
http://www.michellemariefit.com/30-minute-workout-express
Want Michelle To give you her BEST PLAN that includes the entire HEALTHY MEAL PLAN, SHOPPING LISTS, AND WORKOUTS:
http://www.michellemariefit.com/be-fit-moms-workout-meal-plan
Get more Fat Loss Workouts, Muscle Toning Exercises, Healthy Recipes, Diets, Sample Menu's, and Strategies to lose weight and get toned, on Michelle Marie's website:
http://www.michellemariefit.com/
YouTube:
http://www.youtube.com/user/Michmfit
Twitter:
http://twitter.com/michellemarifit
How To Take Keto Acv 4 Simple Steps For Best Results
See more at: http://www.innovationdiet.com/flash-keto/
Flash Keto Pills is such a marvelous fat burner that it is formulated for both males as well as females. It gives remarkable results to you. Furthermore, it claims to give you your ideal expectation of having a perfect body in just 28 days.
It would definitely work over all the hard and sticky fat molecules.
Flash Keto Pills is made up of all the organic and herbal constituents. The natural products are mainly extracted from the plants as well as animals. They are entirely safe to use.
You can use it without having any kind of risk stress, tension or confusion of adverse effects in the future. Due to its safe reviews, it is now also recommended by various doctors and physicians. So, you can utilize and enjoy its beneficial factors within a few days.
Flash Keto is very beneficial for your body phenomenal activities. It helps to boost up your body naturally as well as fundamental requirements. This product completes your body maintenance and its needs to the next level. It functions by targeting the major and globular shapes of large fat molecules.
Flash Keto Pills is highly safe to use with zero drawbacks. Various tests in the laboratories have been performed over this supplement. Not only this factor it has also been classified and taken under various experiments on people.
Flash Keto is made up of all the organic as well as herbal ingredients. There is no addition of toxic or other harmful chemicals. It is pure form and devoid of all the preservative, smell, laxative, artificial color or taste. Flash Keto is Essentially apple juice but when yeast germs are inserted that convert the carbs of juice to alcohol by a method of fermentation.
Then alcohol is turning into acetic acid with the support of bacteria. The apple cider vinegar is comprising the powder type of vinegar with various additional supplements.
How To Use OR Consume Flash Keto?
As explained above, the diet Flash Keto is an oral dietary supplement. talk with your physician to find out the ideal dose for your diet plan. Make sure to use them twice each day for the best results. This is a tasty drink that tastes excellent — the recommended daily dose for children and twice a day for adults.
What are the advantages of using the dietary constituents named Flash Keto?
Flash Keto contains many of the maintenance advantages. It consists of the factors that help us to make your body look stunning as well as young. The major and significant advantages are as follows:
• It boosts your body’s physical and mental capabilities.
• It multiplies your body immunity level and makes it strong than ever.
• This product burns your fatty acids accumulated at different parts of your body at a great level.
• Flash Keto is safe to use and free of all the side effects as it is also verified by the FDA.
No side effects of FLASH KETO:-
FLASH KETO Reviews provides you. It’s been utilized by countless users up to now, and everybody has appreciated its effectiveness of burning fat away without inducing side effects. You simply have to be strict with the dose to see the beautiful advantages without fretting about adverse reactions.
Dosage of Flash Keto:-
Dosage of any Medication Things a lot and has to need to be aware of it differently you might face its Negative effects. Flash Keto has clarified intaking its tow tablets you might have after breakfast or lunch before bed.
You might have this with milk or water. Whenever you’re with this supplement be careful that you’re experiencing friendly snakes or meals aside from this embrace some physical exercise it’d be the and point for you.
Where To Buy Flash Keto?
Miracles happen Daily And Flash Keto will deliver a wonder on your entire body by shedding all of the stubborn fat in just three weeks only. This herbal and natural ingredient are comprising formulation providing the favourable result all about, and now it is your turn to get rid of those stubborn fats. To hold the product, click on the link current below this report. Here, you’re needed to fill a type with little personal particulars. Do each of the formalities correctly for shipping at the ideal mom
#FlashKeto #FlashKetopills #FlashKetoreview #FlashKetoreviews #FlashKetosharktank #FlashKetobenefits #FlashKetosideeffect #FlashKetopillsIngredients
See more at: http://www.innovationdiet.com/flash-keto/
Qa Lying Vs Seated Ham Curl Weight Loss Medications And Isometric Training
Day-10 of 15 days weight loss challenge #weightloss #weightlossjourney #weightloss
weight loss journey #weightlossdiet #weightloss #wajan kam kaise kare,wajan kam karne ka tarika,vajan kaise kam kare,vajan kam karne ka tarika,wajan kam,wajan kam karne ki exercise,vajan kam kaise kare,vajan kaise kam karen,vajan kam karne ke upay,vajan kam karen,wajan kam kaise karen,vajan kam karne ke liye,wajan kam karne ka yoga,wajan kam karne ka fayda,vajan kam karne ki exercise,wajan kam karne wali recipe,wajan kam karne ki
