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Is weight loss really just about eating less and exercising more? I sit down with renowned nutritionist Suman Agarwal, whose clientele includes Alia Bhatt, Ananya Panday, and Sonakshi Sinha, to unpack the real truths about weight loss, nutrition myths, and the toxic culture of crash diets.
We bust through the noise of social media trends – keto, gluten-free, Ozempic – and talk about what actually works when it comes to sustainable fat loss, glowing skin, balanced hormones, and long-term energy.
Suman shares jaw-dropping stories from her own life (spoiler: her dad once secretly put raw eggs in her milk), client transformations (including one that reversed a fatty liver in 3 months), and daily nutrition mistakes we’re all making without even knowing it.
We talk about:
Why cutting food groups (like wheat or dairy) can backfire on your health
Whether you can eat rice, roti, paneer—and still lose weight
The 5 foods she never includes in a weight-loss plan (yes, papad and bhujia make the list)
The truth about high-protein diets and why more isn’t always better
Why dehydration is the most overlooked cause of skin issues, fatigue, and gut problems
The realistic rate at which you should be losing weight (hint: it’s not 5kg in a week)
How crash diets wreck your immunity, hair, skin, and even bone health
We also get real about what celebrity nutrition actually looks like behind the scenes, why shortcuts like Ozempic may be doing more harm than good, and why food freedom matters more than food fear.
Whether you’re trying to lose 10 kilos or just want to feel better in your body – this episode will rewire the way you think about dieting, eating, and self-care.
Key Learnings From This Conversation:
Real weight loss should never cost your health, hair, glow, or strength
Food is not the enemy. It's the fuel for a healthy, happy body
Quick fixes don’t work – your body deserves better than shortcuts
Hydration and simple habits often matter more than fad diets
You can eat butter toast and paneer if you do it right
This is your sign to stop chasing the next trendy plan, and start nourishing yourself instead.
Timestamps:
00:00 – Introduction
01:10 – Intent
02:15 – Suman’s Early Health Journey
04:09 – Ozempic Muscle Loss Risks
07:27 – Short-Cut Surgery Pitfall Truths
08:24 – Hidden Vegan Diet Dangers
09:46 – Milk and Paneer Benefits
11:41 – Safe Weekly Weight Loss
14:35 – Wheat and Gluten Myths
15:56 – Carbs Essential For Kids
23:11 – Ghee and Oil Balance
25:34 – Paneer Protein Power Facts
29:24 – Excess Protein Intake Risks
42:41 – Intermittent Fasting Harmful Effects
55:18 – India’s Five Worst Snacks
Watch at 1.5x speed for a faster, more efficient listen.
🎙️ About the show:
Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change.
About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks.
📲 Social Media:
My Instagram: https://www.instagram.com/masoomminawala/
My LinkedIn: https://www.linkedin.com/in/masoomminawala/
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Many people are using prescription weight loss pills to help them lose weight, given that the rates of obesity are on the rise. Although these pills may be advertised as quick and easy ways through which a person can shed pounds, is it the key to your success at losing weight? This document will explore whether or not prescription weight loss pills are effective and safe for long-term use in patients who need to lose weight.
The Advantages of Prescription Weight Loss Pills
There are several benefits of using prescription weight loss pills for those who desire to lose their excessive body fat. Firstly, they suppress appetite so individuals consume less calories throughout the day. Calories intake is very important when it comes to reducing body mass. Additionally, there are some types of prescription weight loss pills that can cause an increase in metabolic rates within a person’s system even if one is not doing anything. Together with a balanced diet and regular exercise program, this helps those taking them achieve fast results.
Certain types of prescription weight loss medications focus on some areas where fats usually accumulate such as abdomen or thigh part of the body. Such medication is good since many people find it hard losing these parts only hence they want something exclusive like that. In general, other types of slimming medication can be useful for any individual who has tried other methods but they still did not work for them.
Possible Dangers And Side Effects
Though there may be positive effects associated with using prescription weight loss drugs; however, there exist risks and side effects that users should know about. The common negative impacts associated with ethese kinds of drugs include; nausea constipation headache insomnia among others. For some individuals, these side effect might be severe enough to compel them quit taking the drug.
Also, there could be other severe side effects such as a faster heart beat rate or increased blood pressure levels or liver damage which nay result from taking some prescribed kinds of slimming tablets.. People suffering from any type of ailment should talk to their doctor before using any weight loss medication. The risks and the benefits should thus be assessed before starting a new drug regime for weight issues.
How to Achieve Results Using Prescription Weight Loss Pills
People, who plan on using prescription diet pills while losing weight, need to know all secrets of how not get disappointed with the result. First of all, it is important that one adheres to the instructions given by a healthcare provider in terms of dosage. Taking more than one pill can lead to side effects and may not give better results.
Besides following the medication as per directions, it is essential to supplement it with regular exercise and healthy eating habits. It means that these are not miraculous tablets and one has to combine them with lifestyle alterations so as to achieve positive outcomes. Finally, always check your progress by having regular consultations with your healthcare provider who would help you determine whether this medicine is effective or not.
Conclusion
Prescription medicines for slimming may be of assistance to individuals who want to lose weight, but there is no approach that can fit all of them. When starting to take any new medication you must first consider the possible benefits and dangers of using prescription medications to lose weight, and then consult your healthcare provider so that you could decide whether it’s appropriate for you. Make sure you follow the advice on dosage, combine it with healthy nutrition and exercise while carefully monitoring your progress in order to get better results with prescribed drugs.
On the whole, prescription weight loss pills may help people struggling with weight problems but they should be used cautiously under medical supervision. Perhaps your success in losing extra pounds lies in taking prescription pills in the right way?
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Hims & Hers (NYSE: HIMS) has skyrocketed 120% in just a month! Is it the next big disruptor in healthcare, or is it overpriced? MarketBeat analyst Gabriel Osorio-Mazilli breaks down why this telehealth stock is gaining massive momentum, what’s driving its growth, and whether there’s still room to buy.
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New Study Finds Popular Weight Loss Drug Wegovy Can Significantly Lower Heart Failure Risk Shorts
According to a new study published in The New England Journal of Medicine, a weight-loss drug approved to treat obesity in adults is also safe and effective for kids as young as six.
https://thenationaldesk.com/news/americas-news-now/weight-loss-drug-safe-effective-for-kids-as-young-as-six-years-old-study-saxenda-side-effects-obesity-bmi-healthcare-health-medication
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Are you looking for a delicious and convenient way to incorporate the benefits of apple cider vinegar and keto into your daily routine? Look no further than Viaketo Apple Keto Gummies, available at Holland and Barrett! These gummies are not only tasty but also packed with health-boosting ingredients that can support your wellness goals. In this article, we’ll take a closer look at the features of Viaketo Apple Keto Gummies and explore feedback from customers who have tried them.
Features of Viaketo Apple Keto Gummies
1. Nutrient-Rich Formula:
Viaketo Apple Keto Gummies are formulated with a blend of premium ingredients, including apple cider vinegar, exogenous ketones, and BHB salts. These nutrients work together to support ketosis, boost energy levels, and aid in weight management.
Additionally, these gummies are free from artificial colors, flavors, and preservatives, making them a healthy choice for those looking to enhance their wellness naturally.
2. Convenient and Tasty:
One of the standout features of Viaketo Apple Keto Gummies is their delicious taste and convenient form. These gummies are easy to take on the go, making it simple to incorporate them into your daily routine. Whether you’re at work, traveling, or hitting the gym, Viaketo Apple Keto Gummies are a convenient option for supporting your wellness goals.
Plus, the apple flavor offers a pleasant alternative to traditional apple cider vinegar shots, making it easier to enjoy the benefits of this potent ingredient.
3. Supports Digestive Health:
Apple cider vinegar is known for its potential to support digestive health, thanks to its acetic acid content. Viaketo Apple Keto Gummies harness the power of apple cider vinegar to promote gut health, aid in digestion, and support overall wellness.
By incorporating these gummies into your daily routine, you may experience improved digestion, reduced bloating, and enhanced nutrient absorption, helping you feel your best from the inside out.
Customer Feedback on Viaketo Apple Keto Gummies
1. Positive Reviews:
Customers who have tried Viaketo Apple Keto Gummies have shared positive feedback about their experience. Many users appreciate the convenience and great taste of these gummies, making it easier to stay on track with their keto and wellness goals.
Some reviewers have noted improvements in energy levels, weight management, and digestive health after incorporating these gummies into their routine. Overall, Viaketo Apple Keto Gummies have received praise for their effectiveness and palatability.
Another common theme in customer feedback is the affordability and accessibility of Viaketo Apple Keto Gummies. Available at Holland and Barrett, these gummies offer a cost-effective way to enjoy the benefits of apple cider vinegar and keto-friendly ingredients.
Customers appreciate the convenience of being able to purchase Viaketo Apple Keto Gummies at a trusted retailer like Holland and Barrett, making it easy to incorporate them into their wellness routine.
3. Potential for Improvement:
While many customers have had positive experiences with Viaketo Apple Keto Gummies, some have noted areas for improvement. For example, a few users have mentioned that they wish the gummies came in a larger pack size or different flavors to suit their preferences.
Overall, feedback on Viaketo Apple Keto Gummies is generally positive, with most users reporting noticeable benefits and enjoying the convenience of these tasty supplements.
Whether you’re looking to support your keto lifestyle, boost your energy levels, or enhance your digestive health, Viaketo Apple Keto Gummies offer a convenient and delicious solution. With their nutrient-rich formula and positive customer feedback, these gummies are a convenient option for those looking to optimize their wellness. Give them a try and experience the benefits for yourself!
Truvia Keto Gummies Exploring The Benefits Of Truvia Keto Gummies
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Who is Kelly Clarkson? Kelly Clarkson's net worth | Kelly Clarkson's Husband | The Celebs Corner
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DISCLAIMER: This Video is made only for entertainment purpose, the content of facts and all data’s shows in the video have been taken from various social platforms. Our intention is not to hurt the sentiments of any Persons/ Personality, or any community in any form.
