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What I Eat In A Day On A Glp1 Medications Down 426lbs In 8 Weeks Glp1 Mounjaro Weightloss
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this speaker makes claims about nutrition and the human microbiome with too much certainty for the current state of research. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health. This means that you are what you eat, but you are also the metabolites that live in your gut and produce the substances you need for emotional balance, energy level, and disease prevention. Poor lifestyle choices cause gut imbalances, which can lead to neurodegenerative diseases, autoimmune diseases, and even anxiety and depression.
Angle talks about three critical molecules and how they work in the body to affect your overall wellness. She also shares some tips about what you can do to maintain a healthy gut microbiome through diet and lifestyle choices.
Entrepreneur and biochemist Erika Ebbel Angle, PhD, has dedicated her life to studying the gut. Dr. Angle is the CEO and co-founder of Ixcela, the Internal Fitness™ company. Ixcela evaluates the gut microbiome using a blood sample, and then offers personalized recommendations to restore gut health. Angle shares her lifelong love of science in many ways, including through her nonprofit, Science from Scientists, which brings scientists into classrooms to promote STEM careers and science education. A graduate of MIT and Boston University School of Medicine, Dr. Angle is also a former Miss Massachusetts who used her platform to encourage students to pursue STEM careers and scientific discovery.
Erika Ebbel Angle, Ph.D., is the CEO and Co-founder of Ixcela, a biotechnology company aimed at developing tests and interventions to improve gut microbiome efficacy and health. She is also the Executive Director and Founder of Science from Scientists, an award-winning National nonprofit focused on improving Science, Technology, Engineering and Math (STEM) attitudes and aptitudes for children aged 9-13. Outside of work, Erika enjoys scuba diving, skiing, and classical piano. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Rebel Wilson Just Opened Up About Her Weight Loss And Fertility Struggles In A Brand New Interview
Loss 10kg's in 10 Days with Keto Diet | Rapid weightloss with Keto Diet
In this video you will know all about keto diet.
What is keto diet?
how its work?
is keto diet is healthy or not?
How do we use keto diet?
And i briefly explained about keto Diet plan.
So if you are interestedto know about world most famous keto diet do watch this video and understand about ketogenic diet.
In this video i shared my review on keto diet either its good or bad.
As we all know keto diet is based on fat diet and we have to shift our body mechanism and take low amount of Carbs and high amount of fats that will help you to burn your body fat and give u best results in few days but on other side it gives you many sideeffects as well,so inorder to know all the facts about keto diet do watch the video full:)
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Chapters:
0:00 Introduction
1:50 Intro to keto diet
2:53 What is keto diet??
3:34 Mechanism of keto diet
4:40 Fatloss with keto diet
5:36 Keto Breakfast
7:01 Keto lunch options
8:15 Evening Snack
8:47 Dinner options
10:41 Keto diet Drawbacks
13:09 keto diet is healthy or not
14:50 Outro
Weight Loss Homeworkout 25 Weightloss Viral Trending
Kartoffeln sind ein beliebtes Nahrungsmittel, das in vielen verschiedenen Gerichten verwendet wird. Sie sind reich an Kohlenhydraten und Ballaststoffen und haben einen niedrigen Fettgehalt. Doch können Kartoffeln tatsächlich beim Abnehmen helfen? In diesem Artikel werden wir näher untersuchen, ob Kartoffeln Teil einer gesunden Ernährung sein können, wenn man Gewicht verlieren möchte.
Die Rolle der Kartoffeln in der Gewichtsabnahme
Eine häufige Frage ist, ob Kartoffeln beim Abnehmen helfen oder ob sie eher vermieden werden sollten. Kartoffeln enthalten viele Nährstoffe, die wichtig für eine ausgewogene Ernährung sind. Sie sind eine gute Quelle für Vitamin C, Kalium und Ballaststoffe. Ballaststoffe können helfen, das Sättigungsgefühl zu erhöhen und somit das Hungergefühl zu reduzieren.
Allerdings sind Kartoffeln auch kalorienreich und enthalten viele Kohlenhydrate. Wenn man also abnehmen möchte, ist es wichtig, die Portionsgrößen im Auge zu behalten und Kartoffeln in Maßen zu essen. Es ist auch wichtig, wie man die Kartoffeln zubereitet, um eine gesunde Option zu gewährleisten. Gekochte oder gebackene Kartoffeln sind gesündere Optionen als Pommes oder Kartoffelchips.
Ein weiterer wichtiger Punkt ist, dass Kartoffeln allein nicht ausreichen, um Gewicht zu verlieren. Eine ausgewogene Ernährung und regelmäßige körperliche Aktivität sind entscheidend für einen erfolgreichen Gewichtsverlust. Kartoffeln können jedoch Teil einer gesunden Ernährung sein, wenn sie in Maßen konsumiert werden und mit anderen gesunden Lebensmitteln kombiniert werden.
Tipps zur Verwendung von Kartoffeln beim Abnehmen
Wenn man Kartoffeln in seine Ernährung aufnehmen möchte, gibt es einige Tipps, die helfen können, Gewicht zu verlieren. Eine Möglichkeit ist es, Kartoffeln mit Gemüse und Proteinen zu kombinieren, um eine ausgewogene Mahlzeit zu kreieren. Zum Beispiel kann man Kartoffeln mit gegrilltem Hühnchen und gedünstetem Gemüse servieren.
Es ist auch wichtig, die Zubereitungsmethoden zu beachten. Braten und Frittieren können den Fettgehalt erhöhen, während das Kochen oder Backen gesündere Optionen sind. Auch die Verwendung von gesunden Toppings wie Kräutern, Gewürzen oder einem Klecks Joghurt anstelle von Butter oder Sahne kann die Kalorienzufuhr reduzieren.
Zusätzlich ist es ratsam, die Portionsgrößen zu kontrollieren und nicht mehr zu essen, als der Körper benötigt. Es ist hilfreich, bewusst zu essen und aufhören zu essen, wenn man satt ist. Eine mögliche Variante ist es, kleinere Teller zu verwenden, um den Eindruck zu erwecken, dass man mehr isst, als man tatsächlich tut.
Fazit
Insgesamt können Kartoffeln Teil einer gesunden Ernährung sein, wenn sie in Maßen konsumiert werden und mit anderen gesunden Lebensmitteln kombiniert werden. Sie sind reich an wichtigen Nährstoffen und Ballaststoffen, die dazu beitragen können, das Sättigungsgefühl zu erhöhen. Es ist jedoch wichtig, die Portionsgrößen zu beachten und Kartoffeln nicht in Form von Pommes oder Chips zu konsumieren.
Wenn man abnehmen möchte, ist es entscheidend, eine ausgewogene Ernährung zu befolgen und regelmäßige körperliche Aktivität zu integrieren. Kartoffeln können ein Teil dieses gesunden Lebensstils sein, wenn sie auf gesunde Weise zubereitet und konsumiert werden. Letztendlich ist es wichtig, individuelle Ernährungspräferenzen und Bedürfnisse zu berücksichtigen, um eine nachhaltige Gewichtsabnahme zu erreichen.
Häufig gestellte Fragen
1. Sind Kartoffeln gut für die Gewichtsabnahme?
Ja, Kartoffeln können Teil einer gesunden Ernährung sein, wenn sie in Maßen konsumiert und mit anderen gesunden Lebensmitteln kombiniert werden.
2. Welche Kartoffelsorten sind am besten für die Gewichtsabnahme?
Gekochte oder gebackene Kartoffeln sind gesündere Optionen als frittierte oder in Fett gebratene Kartoffeln.
3. Kann man abnehmen, wenn man Kartoffeln isst?
Ja, mit einer ausgewogenen Ernährung und regelmäßiger Bewegung können Kartoffeln Teil eines erfolgreichen Gewichtsverlustplans sein.
Kyle Richards Daughter Reveals Shocking Hair Loss From Weightloss Drug
In this episode of the Healthy Living Podcast, we welcome Amanda Gaskin, a passionate nurse practitioner and owner of Ultimate Health in Leesburg. Amanda shares her expertise on weight loss, focusing on the rising popularity of GLP-1 medications like Ozempic and Wegovy, and their role in transforming health journeys.
Plus viewers questions are answered in a final Q&A round you won't want to miss!
000lb Sisterstammy Slaton Shocked Fans With Her Dramatic Weight Loss Now She Can Wear Bikini
In a candid interview with Trisha Paytas on the Just Trish podcast, Lizzo shares her weight loss journey, revealing that while she tried Ozempic, it was a change in her diet that truly helped her. Lizzo discusses her transition from a vegan diet to incorporating whole foods like beef, chicken, and fish, which she found more satisfying and filling. She emphasizes that her approach may not work for everyone, as each body is different. Watch the full interview to hear Lizzo's insights on her health journey and the impact of dietary changes.
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/about/).
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