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This 10 minute ab workout will help you to get a small waist. I included specific exercises that support toning your obliques and side abs for a visible slimmer waist. It can help you get rid of muffin top. You can do it from everywhere and you can combine it wih my other fat burn workouts or ab workouts for better results. 0:00 Burn Fat & Transform Your Waist 0:10 Small Waist At Home Workout 10:16 End of Abs & Waist Workout Music by Epidemic Sound Fasion - FEELINS Lvly - Sorry (Come Back) Cleo Kelley - Can't Take My Eyes off You Luftmensch - Bored to Death Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Dr. Alex Watson compares peptides that work along the growth hormone pathway, the potential benefits, risks, and optimal use of these which many are using to speed up muscle building, fat burning, injury recovery, metabolic health, and overall wellness. Learn about this family of peptides that has some of the best data available within the peptide space that some are turning to for better sleep, recovery, and performance. Find out why professional guidance is crucial when using these therapies safely and effectively. ** check out https://PEPTIDES.ADMIREMEDICAL.COM for a FREE (no email required!) tool to see which peptides match your goals ** 00:36 Understanding Visceral Fat Reduction 00:51 Growth Hormone Releasing Hormone Analogs 01:16 Safety and Medical Guidance 02:21 Exploring AOD 9604 and IGF-1 LR3 02:53 "Biohacking" and Peptides 03:06 How these work 04:41 Biochemistry of Growth Hormone 10:14 Potential Risks and Side Effects 15:38 Cancer Risks and Peptide Therapy 16:55 Peptides for Muscle Growth and Recovery 21:14 Practical Applications and Monitoring #peptidetherapy #peptides #growthhormone #buildmuscle #burnfat #peptide Important Disclaimer (you knew this was coming...): The information presented in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. This content should not be used as a substitute for professional medical consultation, diagnosis, or treatment. Medical Advice Disclaimer: Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. Regulatory Status: Many peptides discussed are investigational compounds that have not been evaluated or approved by the FDA for the conditions mentioned. Some may be available through compounding pharmacies under sections 503A or 503B of the Federal Food, Drug, and Cosmetic Act, while others may have uncertain legal status. Regulations vary by jurisdiction and are subject to change. No Guarantees: Individual results may vary significantly. The potential benefits, risks, and side effects discussed are based on limited research and may not apply to every individual. Some peptides may carry serious or unknown risks. Professional Consultation Required: Before considering any peptide therapy, consult with a qualified healthcare provider who can assess your individual health status, review potential contraindications, and provide personalized medical guidance. Liability Disclaimer: The creators of this content assume no responsibility for any adverse effects, legal issues, or other consequences that may result from the use of information presented in this video. By watching this video, you acknowledge that you understand these limitations and will seek appropriate professional medical guidance before making any health-related decisions.

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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com The only thing that can come from only using the scale to see if your exercise program is working is "Bad News". If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water. A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc. My point is that your bodyweight fluctates for so many reasons that we can't figure it out. Three ways that are better than just using the scale to see if your fitness program is working is: #1 The way your clothes fit If your pants are more lose around the waist and you have more room in your clothes than more than likely are losing fat. #2 To use a clothe tape and a scale. The waist line measurement and the scale give you a lot better feedback. If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle. If the scale stays the same and the waist measurement goes up then you are gaining fat. #3 One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above. The three #'s that are important to monitor are; 1. Overall bodyfat % 2. Fat weight 3. Lean Body Mass These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat. Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle. Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well. Be Well, Your Healthy LifeStyle Coach, Darin L. Steen

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losing weight is easy, actually Losing weight might seem like a daunting task, but it’s actually easier than you think! In this article, we’ll debunk common myths about weight loss and share simple yet effective strategies to help you reach your goals. We’ll explore the importance of balanced nutrition, regular physical activity, and a positive lifestyle approach. Discover how small changes in your daily habits can lead to significant results. Weight loss doesn’t have to be a struggle; it’s an opportunity to improve your health and enhance your quality of life! Join us as we reveal how enjoyable and straightforward the weight loss journey can be. Don’t miss out on your journey to a healthier, happier you! Subscribe now to receive the latest tips, tricks, and insights on weight loss and wellness directly to your inbox. Join our community and take the first step towards achieving your goals today! simply explained: #simply #explained #easy #diet

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In recent years, the popularity of the ketogenic diet has been soaring, whereby a lot of people who have desired better health and weight reduction have achieved that by cutting down on carbohydrates in their meals. One of the main components of this diet is apple cider vinegar (ACV), which has several health benefits including improving digestion, balancing blood sugar levels and promoting weight loss. However, for a few individuals who find it too strong to take in directly on its own, now there is an easy and tasty solution – Keto Organic ACV Gummies.

Cleaner diet with organic ingredients

Keto Organic ACV Gummies are made from organic ingredients making them healthier options compared to conventional gummy snacks available today. These clean gummies are without artificial colors, flavors or preservatives for those who wish to enhance their diets. Whenever you go organic with your choices, you can feel good about what enters into your body knowing that you are giving it quality nourishment from nature.

Besides containing organic apple cider vinegar, Keto Organic ACV Gummies also have other beneficial substances like organic coconut oil as well as pomegranate. There are various health advantages derived from these constituents such as enhancing metabolism and energy levels to supporting digestion and gut health. Therefore, through these gummies one should introduce these natural products into his/her diet so as to enhance general wellness.

Convenience and taste

The great thing about Keto Organic ACV Gummies is that they are both convenient and delicious. They allow for incorporation of the benefits attached to apple cider vinegar into your everyday routine in a way that does not include consumption of the powerful-tasting product itself. Simply enjoy the sweet flavor mixed with sourness by popping some gummy bears daily knowing that what you put into your mouth is high-quality foodstuff made up of purely organic ingredients.

They come in handy especially when one is too busy or on-the-move seeking swift solutions for boosting their fitness status. Whether you are on your way to work, gym or travelling, these gummies will fit in your pocket and ensure that you get a daily dose of apple cider vinegar as well as other supplements. Moreover, their nice taste and chewy texture make the consumption of these gummies a daily delight.

Your health goals

For any person who wants to shed excess weight, enhance his/her digestion or have an overall good health state can use Keto Organic ACV Gummies to realize this. These gummies offer numerous advantages due to their organic composition and powerful blend of apple cider vinegar, coconut oil and pomegranate so that people can become more beautiful and healthier. With this in mind you can start having a cleaner diet and experiencing positive changes within your everyday life by taking at least one gummy each day.

Thus, Keto Organic ACV Gummies is the most convenient, tasty and efficient way of supporting one’s own health status. These gummies present various health benefits that come from being organic together with a strong mix of ingredients like apple cider vinegar, coconut oil, and pomegranate for somebody needing to achieve specific objectives in wellness such as heath improvement, weight loose or better digestion. Having them around every day may make all the difference while trying to live cleanlier through less processed food intake.

Summary + FAQ

Keto Organic ACV Gummies are an easy and delicious way to incorporate apple cider vinegar and other organic components that have health benefits in your daily plan. Opt for these gummies and you will support your health aspirations by feeding on high-quality natural foods. These gummies give you a variety of options as whether to enhance metabolism, develop perfect digestion or just enjoy a sweet treat which can help enhance your beauty from inside out.

Here are some common questions about Keto Organic ACV Gummies;

Q: Is Keto Organic ACV Gummy suitable for vegetarians or vegans?

A: Yes, these items use organic ingredients that make them compatible with vegetarianism or veganisms.

Q: How many of the gummies should I take per day?

A: You should start with two tablets per day but it may be altered according to what suits you best for the moment.

Q: Can children take keto organic ACV gummies?

A: Adults are supposed to use these products; hence, it is safer first to check with your healthcare professional before giving them to kids.

Q: Does eating these gummy bears have any side effects?

A: Though any side effects are uncommon occurrences, some individuals might experience minor stomach upsets due to the presence of apple cider vinegar. It is important to start with small doses and track response levels.

All in all, if you’re searching for a convenient and delectable way to promote good health using natural substances consisting of apple cider vinegar then go for keto organic acv gummies. With their clean ingredients and tasty flavor, these gums make it easy and enjoyable to prioritize your health and well-being.

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Can't Lose Weight despite diet and exercise? Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are not intended to be a substitute for professional medical advice and are not intended to treat, diagnose, cure or prevent disease. Viewers should not delay or disregard obtaining medical advice for any medical condition they have and seek the assistance of their healthcare professionals for any such conditions. Leonid Kim will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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