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I have lost nearly 75 pounds in 2 months. I have done it in a nutritionally sound manner, with daily exercise to build muscle and burn fat, while implementing teachings of the wises sages on this planet today. Somehow, amidst all that positivity, a little negative current is trying to spark up. This video is my attempt to extinguish it.
Anyway, WOOOOOO! Still losing! It's still going away. Didn't get any further with editing the next batch of videos to upload, but I will get them up as soon as possible.
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Raise your physical movement as much as you can.Avoid utilization in the place of lifts at your work environment together with your property of cars for utilize stairs and unobtrusive reaches.Games swimming and cycling are for raising the physical action level some extra choices, that might be helpful. Practicing is among the best strategies.
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This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Chrissy Metz is a model and actress who recently starred in the TV series βThis Is Us.β Sheβs also the author of βLosing It: My Journey From Fat Girl to Find My Sexy Self.β
Today, sheβs sharing how she lost 100 pounds, and we want to tell you about her weight loss story.
Chrissy started at her heaviest weight of 264 pounds at the age of 25.
She says she was miserable in her life and in her body.
She struggled with binge eating and constantly wanted to gain weight.
She says that she gained 30 pounds in less than two months when she became pregnant with her first child.
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Chrissy was determined to get back into shape and show the world what she could do.
She had a hard time losing the weight, and eventually found herself in a very dark place.
Her husband, whom she shares a beautiful daughter with, noticed a drastic change in her body and health.
But he wasnβt going to stand by and watch his wife suffer.
Chrissy admits that she often ate in secret to hide her unhealthy lifestyle.
In fact, when she was in the process of losing weight, she ate all of her meals at a drive-through restaurant.
Chrissyβs husband suggested that she try to lose weight through diet and exercise.
But she didnβt like the idea of a βdiet,β and said that she would rather eat right.
Instead, she went to the gym for 90 minutes every day.
She says that she did Pilates, cardio, yoga, and strength training.
It didnβt take long before Chrissy saw a difference.
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At first, she thought that she just needed to do something else to change her life.
But after four months of working out consistently, she decided to try a different strategy.
Chrissy tried fasting, and it worked.
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She also learned a lot about what foods were good for her body.
Now, she believes that thereβs no one diet plan that works for everyone.
Instead, we need to try many different things to see what works best for us.
Chrissy says that it was her dedication and commitment to her fitness routine that made the biggest difference for her.
So what have you been doing to get healthy and lose weight?
Tell us about your weight loss journey in the comments below.
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Apple cider vinegar (ACV) has long been hailed as a natural remedy for a variety of health issues, including weight loss. The keto diet, which focuses on consuming high amounts of healthy fats and minimal carbohydrates, has also gained popularity in recent years for its potential to help with weight loss. When combined, ACV and the keto diet can have powerful effects on the body. ACV Keto Gummies are a convenient and tasty way to incorporate both of these ingredients into your daily routine, making it easier than ever to support your weight loss goals.
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3. Digestive Health: ACV is known for its ability to improve digestion and promote gut health. This can be particularly important for those on a keto diet, as the high fat content can sometimes lead to digestive issues. ACV can help regulate digestion and prevent discomfort.
Uses of ACV Keto Gummies
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