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KETO is working for millions of people, but some seem to stall on weight-loss after a few months of a vegetable-heavy keto diet. A Ketovore diet is a great option, full of delicious, nutrient-dense fatty-meat. This video gives you a head start on moving to a ketovore diet. The carnivore diet works great for 100,000's of people, but many miss the flavor/taste provided by some plants. Ketovore is a great option to add flavor back into your diet while keeping the carbohydrate count very, very low. Ketovore Diet video: https://youtu.be/c2h4uoD512I LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Eat REAL SALT: http://bit.ly/RealSalts Two diets on the Proper Human Diet Spectrum: ◼KETO 101 Videos: http://bit.ly/KETO101 ◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! ----- *** Subscribe to this channel to enjoy Weekly Videos *** 💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. My Website: drberry.com Eat REAL Meat: https://bit.ly/USmeatDiscount FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases

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Join my weight loss program: https://briansyuki.com/ Transform your fitness journey with the best walk at home cardio workout to lose weight fast! This fun and effective routine is perfect for all fitness levels and brings the benefits of walking right into your home. With easy-to-follow steps and fat-burning movements, you'll keep your heart pumping and calories burning without needing a treadmill or outdoor space. Whether you’re short on time or prefer staying indoors, this walk at home cardio session is your ultimate solution for achieving your weight loss goals. Let’s step it up with the most effective walk at home cardio workout today!

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Novo Nordisk's Bold Move: The Future of Obesity Treatment with Amycretin In this episode of The Downsized, hosted by Christopher Durham, we explore Novo Nordisk's groundbreaking developments in obesity treatment. The spotlight is on Amycretin, a new obesity medication entering phase three trials in early 2026. Unlike current GLP-1 medications, Amycretin targets both GLP-1 and amylin receptors, potentially offering more effective and simpler treatment options. This dual action could result in more stable dosing, fewer side effects, and better patient adherence. While GLP-1 drugs like Wegovy and Zepbound have been life-changing, Amycretin 's unique mechanism could surpass these treatments, especially for individuals with type 2 diabetes or long-standing obesity. If successful, Amycretin 's oral version could revolutionize how obesity is managed by providing injectable-level weight loss in pill form. The discussion also highlights the competitive landscape with Eli Lilly, current market dynamics, and how these advancements could lead to more accessible and affordable treatments for those battling obesity. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to the Future of Obesity Treatment 00:14 Welcome to The Downsized 00:53 Novo Nordisk's Bold Move with Amma Cretin 02:49 Understanding the Science Behind GLP-1 and Amylin 04:07 Phase One Trial Results and Implications 05:05 The Potential of Oral Retin 05:39 Competitive Landscape and Future Prospects 06:07 What This Means for Real People 07:05 Timeline and Accessibility 07:35 Price, Access, and Final Thoughts

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#fullbodyworkout #fatburningworkout #intervaltraining If you’re looking for a killer workout that torches fat, builds lean muscle, and gets your heart pumping—you just found it! This dynamic full-body dumbbell workout is the ultimate combo of strength and cardio, designed to maximize calorie burn while sculpting strong, lean muscles. Why is this workout so effective? - Fat-Blasting Power – These compound, full-body movements keep your heart rate high, so you burn major calories during and after your workout (hello, afterburn effect!). - Total-Body Strength – We’re hitting upper body, lower body, and core all in one, so you’re building strength head to toe. - Efficient & Effective – Under 30 minutes, but you’ll feel like you put in an hour at the gym. No wasted time—just results. - Do It Anywhere – Whether you’re at home or in the gym, all you need is a pair of dumbbells and some space to move! The Breakdown: - 3 Circuits - 4 Exercises Per Circuit - Intervals: 30s work / 10s rest - 2 Dumbbells (I used 8 lbs) This is the perfect go-to for busy days when you need a fast, effective workout that burns fat and builds muscle without spending hours in the gym. Press play, grab those dumbbells, and let’s get sweaty! Don’t forget to drop a comment when you finish—let me know how you crushed it! Warm Up Link: https://youtu.be/SpYq9fjMxH4 Subscribe to my newsletter: joymovement.co #homeworkout #intervalworkout #homefitness #strengthtraining #strongwomen #dumbbellworkout #femaletraining

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Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!! You guys!! The Empower Your Plate Recipe eBook is now AVAILABLE!! Click Here to get yours today! https://steep-feather-90977.myflodesk.com/empoweryourplaterecipebook Get the Cuban Picadillo recipe HERE: https://charlenetown.com/cuban-picadillo My Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5 Use Code: CHARLENET15 for 15% off your first order thru Sept 2024 My favorite Ponyback Hat - Get 12% off your selected collection! https://collabs.shop/lusk2h Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs FOLLOW ME ON: INSTAGRAM - @charlenetown_ https://www.instagram.com/charlenetown_ LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ RELATED VIDEOS: Cortisol Reducing Morning Routine: https://youtu.be/lzgFsXkUJ0Y ♥ PRODUCTS: OurPlace Always Pan 2.0 Here: https://rstyle.me/+A7NtoDa_DjXnqcc46JABJw OurPlace Perfect Pot Here: https://rstyle.me/+vskT2XSsV3JuTXwXgfxiFw Vitamix Blender Here: https://rstyle.me/+H-Sm1OCPSMO0Bdle3AuYZw Favorite Water Bottles: Brumate Era 40oz (Literally THE BEST water bottle I’ve ever owned!!!) Here: https://rstyle.me/+mwefkixXsm_Gq2py_1ybUw Simple Modern 40 oz (really great but it does leak…) Here: https://rstyle.me/+6nCDpd94tpbWJJHqeUZ5MA ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Morning routine 00:30 High protein breakfast 01:13 Intro 04:51 Lunch + High protein lunch time pro tips to help with weight loss 07:08 High protein vanilla greens smoothie recipe 09:41 Cuban Picadillo High protein dinner recipe 14:44 Dinner macros

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