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7 Mistakes That Are Keeping You Overweight ⬇️
Being overweight isn't just about eating clean and exercising.
If you think it is, you're wrong.
Here are 7 common mistakes that are preventing you from losing fat:
1️⃣ Ignoring Portion Sizes: Emotional eating, whether you're upset or happy, can lead to consuming more than your body needs.
To avoid this, ask yourself every time you reach for an additional serving or snack: "What is driving me to eat this?"
2️⃣ Exercising Too Much: Working out excessively, like 6-7 days a week, can lead to increased stress.
This stress will hinder fat loss and keep your weight stagnant, especially if you are 35+.
3️⃣ Skipping Meals: While intermittent fasting can be effective, a calorie deficit doesn't mean skipping meals.
This approach is not sustainable, can slow down your metabolism, and often results in gaining back even more weight once you start eating normally again.
4️⃣ Improper Sleep Routine: Sleep is crucial for fat loss as it balances your body's circadian rhythm.
Lack of sleep releases more stress hormones (cortisol) and disrupts the production of the hunger hormone (ghrelin), increasing cravings for unhealthy foods.
5️⃣ Stress: Stress often leads to emotional eating, especially sugary treats and processed foods.
This is because your body craves dopamine (the feel-good hormone) during stressful times, leading to bloating the next day and the cycle goes on.
6️⃣ Drinking Canned Fruit Juices: Not all beverages that claim to be "fruit" are beneficial. Canned juices often contain high amounts of sugar that spike your insulin levels.
7️⃣ Not Getting Enough Protein: Protein helps keep you full and supports muscle growth. Ensure you're including a good source of protein in each meal.
Comment 'YES' if you’re ready to make changes and achieve your weight loss goals!
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At only one year old, Jazzy weighed over 60 pounds, almost three times more than the average one-year-old. Now, at the age of seven, her lifelong struggle is finally starting to change.
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GLP-1 Medications & Mental Health: What You Need to Know | Webinar Discussion with Dr. Rebecca Berens & Dr. Sehrish Ali
GLP-1 medications like Ozempic, Wegovy, and Saxenda are making waves in diabetes and weight management—but what about their impact on mental health? This insightful discussion dives into the biological, psychological, and social effects of these medications, helping patients and healthcare providers navigate their broader implications.
👩⚕️ Featuring:
🔹 Dr. Rebecca Berens, MD – Board-certified family physician, Vida Family Medicine
🔹 Dr. Sehrish Ali, PhD, LPC – Licensed professional counselor, Guided Growth Therapy
💡 In This Webinar, You'll Learn:
✅ How GLP-1 medications influence mood, brain chemistry, and neurotransmitters
✅ The psychological effects, including emotional shifts, body image changes, and disordered eating risks
✅ The social dynamics of weight-related changes and how to navigate them
✅ Practical strategies for managing side effects and integrating mental health support
✅ When to seek medical or mental health guidance for a whole-person approach to care
🎥 Watch now to gain a deeper understanding of GLP-1 medications beyond weight loss!
🔗 For more resources or to schedule a consultation:
🌐 Vida Family Medicine: www.vidafamilymed.com
🌐 Guided Growth Therapy: www.guidedgrowththerapypllc.com
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These extremity individuals want to get rid of a few extra pounds, but they are constantly finding themselves in a world of complicated facts about weight loss, and also supplements that can blow away the pounds. NRG pills are weight loss supplements that have gained popularity in the last few years and it has been reported that it can aid individuals to get ride of those extra pounds AND supply the body an energy boost.
The Science Behind NRG Pills
NRG is made of a natural pills of natural ingredients to increase the metabolism and the energy inside your body. In this way your body starts to burn calories faster and so looses weight. This is achieved through the basic ingredients green tea extract and caffeine, which presuably looses the weight for you. Garcinia cambogia is also an ingredient used in NRG.
Green tea extract and caffeine, both antioxidants, can raise your metabolism a smidge, while garcinia cambogia, a tropical fruit with the active ingredient hydroxycitric acid, curbs appetite and inhibits production of fat at its source: the citrate lyase compound in fat cells.
When following the instruction given, NRG pills can be ingested in a natural way to help you on your way to a slimmer you but as with all things, natural or otherwise, it is no guarantee and should not be relied upon as a solution to not eating properly or getting any physical exercise.
Potential Side Effects of NRG Pills
For most people, NRG pills do not have many side effects, although here are some which could occur: While NRG pills are usually not associated with many side effects, sometimes people have allergies or sensitivities to the supplement ingredients and may experience negative reactions. This is more common for those who have more serious underlying health conditions, or who are sensitive to stimulants.
Possible side effects are a fast heart rate, jittery feeling, insomnia and gastro-intestinal issues. If you experience any of the above, cease use and get some professional help. More NRG than recommended is unsafe.
This is especially true for those who are pregnant, nursing, or already have existing medical conditions. Of course, it’s always about better safe than sorry when relying on dietary supplements, even more so when trying to lose weight.
How to Choose the Right NRG Pills for You
As there are hundreds of NRG pills available, it can be a daunting task to pick one for yourself. The important thing to do is to research extensively into a weight-loss supplement and choose one that is proven by science to work and has good customer reviews.
Furthermore, you may have your own personal health goals and existing dietary restrictions to consider. Some NRG pills certainly would not meet your needs. For instance, if you have an allergy or sensitivity to a particular food that is contained within the pill, it would be well worth your time to read the label or, preferably, absorb the ingredients list before you decide to buy.
The brand/company name should also be taken into account: it can be helpful to seek out more established brands that are transparent in containing a product made with ingredients and manufacturing practices that have earned a good reputation. In cases where you’re not fully sure about a wellness product, call up customer service to ask for more info.
Final Thoughts on NRG Pills for Weight Loss
NRG pills can help you to enhance your weight loss endeavors as well as eat less and burn more fat – all while feeling more energized. When used with a healthy diet and exercise, our NRG pills can deliver a safe and natural means of achieving your goals.
But don’t forget NRG pills are no magic pill. If you have a difficult time losing weight using NRG pills alone, remember to keep the rest of your life in line with good eating habits for continued success.
Consult with your healthcare provider before adding it to your ‘pill regimen’ to ensure safety and appropriateness to your situation. Controlled supplies of NRG pills in the real world might assist people in weight loss, if they used them in a correlated way.
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Ein gesundes Gewicht zu erreichen und zu halten ist ein wichtiger Bestandteil eines gesunden Lebensstils. Viele Menschen, die abnehmen möchten, fragen sich jedoch, wie viel Gewichtsverlust pro Woche gesund ist. Es ist wichtig, realistische Ziele zu setzen und auf eine gesunde Art und Weise abzunehmen, um langfristige Erfolge zu erzielen.
Wieviel Abnehmen pro Woche ist gesund?
Es wird im Allgemeinen empfohlen, langsam und stetig abzunehmen, um gesunde Ergebnisse zu erzielen. Ein Gewichtsverlust von etwa 0,5 bis 1 Kilogramm pro Woche gilt als realistisch und gesund. Dies entspricht einem Kaloriendefizit von etwa 500 bis 1000 Kalorien pro Tag. Durch eine Kombination aus gesunder Ernährung und regelmäßiger körperlicher Aktivität können diese Ziele erreicht werden.
Es ist wichtig zu beachten, dass der Gewichtsverlust von Person zu Person variieren kann. Einige Menschen können möglicherweise mehr Gewicht in einer Woche verlieren als andere, was auf verschiedene Faktoren wie Stoffwechsel, Körperzusammensetzung und Aktivitätsniveau zurückzuführen ist. Es ist jedoch entscheidend, auf eine nachhaltige und gesunde Gewichtsabnahme hinzuarbeiten.
Richtlinien und Empfehlungen
Um gesund abzunehmen, ist es wichtig, eine ausgewogene Ernährung zu sich zu nehmen, die reich an Nährstoffen ist und gleichzeitig ein angemessenes Kaloriendefizit aufweist. Dies bedeutet, dass man auf verarbeitete Lebensmittel, zuckerhaltige Getränke und fettreiche Snacks verzichten sollte und stattdessen auf Obst, Gemüse, Vollkornprodukte und mageres Eiweiß setzt.
Regelmäßige körperliche Aktivität ist ebenfalls wichtig, um den Gewichtsverlust zu unterstützen und die Gesundheit insgesamt zu verbessern. Es wird empfohlen, mindestens 150 Minuten moderate körperliche Aktivität pro Woche durchzuführen, was etwa 30 Minuten an den meisten Tagen der Woche entspricht. Dies kann in Form von Spaziergängen, Laufen, Schwimmen oder Fitnesskursen erfolgen.
Tipps für eine erfolgreiche Gewichtsabnahme
Es kann hilfreich sein, einen Ernährungs- und Fitnessplan zu erstellen, um die Ziele für den Gewichtsverlust zu erreichen. Indem man seine Mahlzeiten im Voraus plant und gesunde Snacks zur Hand hat, kann man Versuchungen widerstehen und bessere Entscheidungen treffen. Es ist auch wichtig, ausreichend zu schlafen und Stress zu reduzieren, da beides den Gewichtsverlust negativ beeinflussen kann.
Es ist wichtig, Geduld und Durchhaltevermögen zu haben, wenn man abnehmen möchte. Gewichtsverlust ist ein langsamer Prozess, der Zeit und Engagement erfordert. Es ist auch wichtig, realistische Ziele zu setzen und sich nicht zu sehr auf die Zahl auf der Waage zu konzentrieren. Viel wichtiger ist es, sich gesünder zu fühlen und positive Veränderungen im Lebensstil vorzunehmen.
Zusammenfassung und FAQ
Insgesamt ist ein Gewichtsverlust von etwa 0,5 bis 1 Kilogramm pro Woche als gesund anzusehen. Dies kann durch eine Kombination aus einer ausgewogenen Ernährung und regelmäßiger Bewegung erreicht werden. Es ist wichtig, realistische Ziele zu setzen und auf eine nachhaltige Weise abzunehmen, um langfristige Erfolge zu erzielen. Mit Geduld, Durchhaltevermögen und einem gesunden Lebensstil kann man erfolgreich abnehmen und seine Gesundheit verbessern.
Total Health Keto Gummies As Seen On Dragons Den A Critical Review
Keto Luxe, a groundbreaking company specializing in keto-friendly products, recently made a grand entrance on the hit television show Shark Tank. The company’s founders, Sarah and John, dazzled the sharks with their innovative approach to healthy living and their delicious range of low-carb, high-fat snacks. Keto Luxe’s appearance on Shark Tank not only showcased their products but also shed light on the increasing popularity of the ketogenic diet in recent years.
The Presentation
As Sarah and John stepped onto the Shark Tank stage, they were met with a mix of excitement and nerves. Their passion for keto living was evident from the start, as they shared their personal journey of discovering the benefits of the ketogenic diet. The duo presented their lineup of Keto Luxe snacks, including keto-friendly chocolate bars, nut clusters, and protein shakes, all made with high-quality, organic ingredients.
The sharks were impressed by the taste and quality of Keto Luxe’s products, as well as the company’s commitment to sourcing ingredients from sustainable and ethical suppliers. Sarah and John’s dedication to promoting a healthy lifestyle through their snacks struck a chord with the investors, who were eager to learn more about the company’s growth potential and future plans.
Throughout the presentation, Sarah and John highlighted the versatility of their products, which catered not only to those following a ketogenic diet but also to health-conscious consumers looking for tasty and nutritious snacks. The founders shared their vision of expanding Keto Luxe’s product line to include a wider range of keto-friendly options, such as meal replacement bars and energy-boosting supplements.
The Negotiation
As the sharks delved deeper into Keto Luxe’s business model and financial projections, Sarah and John remained composed and articulate, fielding questions with confidence and clarity. The investors were particularly impressed by the company’s online sales growth and loyal customer base, which highlighted the increasing demand for keto products in the market.
After a round of negotiations, the sharks expressed interest in partnering with Keto Luxe to help the company scale its operations and reach a broader audience. Each shark made a compelling offer, leveraging their expertise and resources to support Keto Luxe’s expansion plans. Sarah and John carefully considered each offer, weighing the potential benefits and alignment with their long-term goals.
In the end, Sarah and John made a strategic decision to accept an investment offer from two sharks who shared their vision for Keto Luxe’s future. The partnership would not only provide the company with the necessary funding to grow but also valuable mentorship and industry connections to navigate the competitive health food market.
The Aftermath
Following their appearance on Shark Tank, Keto Luxe experienced a surge in interest and sales, as viewers rushed to try the company’s products for themselves. The exposure from the show not only boosted brand awareness but also solidified Keto Luxe’s position as a leading authority in the keto snack industry.
With the support of their new shark investors, Sarah and John embarked on an ambitious expansion plan, launching new product lines and forging partnerships with retailers nationwide. Keto Luxe’s commitment to quality and innovation continued to drive their success, as they stayed true to their mission of making healthy living accessible and delicious for all.
As Keto Luxe continued to thrive in the competitive health food market, their journey from Shark Tank served as an inspiring example of how passion, perseverance, and a commitment to excellence can lead to extraordinary success.
FAQ
1. Are Keto Luxe products suitable for vegans? Yes, Keto Luxe offers a range of vegan-friendly products, including nut clusters and protein shakes made with plant-based ingredients.
2. Where can I purchase Keto Luxe products? Keto Luxe products are available for purchase on their official website and select retailers across the country.
3. Are Keto Luxe products gluten-free? Yes, all of Keto Luxe’s products are gluten-free and made with wholesome, natural ingredients.
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The Downsized News - Navigating GLP-1 Drug Coverage Changes
In this episode of The Downsized News, Laraine and Chris Durham discuss significant updates in the GLP-1 medication landscape, focusing on the insurance coverage challenges for weight loss drugs. They cover Blue Cross Blue Shield of Michigan's decision to phase out coverage for certain GLP-1 weight loss medications and the implications for patients. The episode also explores Google's Health Tech arm Verily's new LightPath app, employer coverage trends for GLP-1 drugs, and the impact of ACA marketplace plans on accessibility. Additionally, the discussion includes alternative treatments such as SyntisBio's new oral drug and Eli Lilly’s strategic plans for future obesity treatments.
Laraine’s GLP-1 Tracker: https://docs.google.com/spreadsheets/d/1JQWts3StdNWbw2cVCUs7Qt6cWHkiuClTzSuMVOfwrpA/edit?usp=sharing
DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/
DOWNSIZED WEBSITE: https://thedownsized.org/
Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8.
00:00 Introduction and Overview
01:11 Blue Cross Blue Shield's Controversial Decision
07:03 The Impact of Prior Authorizations
09:02 Google's Health Tech Innovations
11:47 Employer Coverage for Weight Loss Drugs
14:26 Affordable Care Act and GLP-1 Coverage
16:43 SyntisBio's Innovative Approach
19:04 Eli Lilly's Future Plans
21:48 Conclusion and Sign-Off
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Dr. Berg's Plant Based Trace Minerals:
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This contains plant-based trace minerals, which are 50,000 times smaller than salt and metal or rock. Many people take trace minerals for hair, nails and skin, however, all of our cells need trace minerals and our soil is so depleted.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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