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Y'all hear a lot about the bad side of GLP1 meds, but let's talk about the GOOD! These meds are doing way more than just helping with weight loss--they're changing lives. From blood sugar to heart health, cravings to inflammation, the benefits are WILD. Oh, and stop saying people who take GLP1s are lazy! Some of us have conditions where doing CrossFit could LITERALLY put us in the hospital. Be for real. Let's get into it! Drop a comment if you're on this journey or thinking about it! 🩷🔥 #GLP1 #WeightLossJourney #LifeChanging #GLP1Results #HealthJourney #DiabetesSupport #PCOSAwareness #ObesityTreatment #Transformation #WeightLossMotivation Thanks so much for watching. Please subscribe to my YouTube channel. 🥰🙏🏽 Glp1 Weight Loss Journey Life Changing Glp1 results Health journey Diabetes support PCOS awareness Obesity treatment Transformation Weight loss motivation
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1 on 1 Personal Training: https://bit.ly/3Jjb2du ---------------------------------- https://linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF DAILY DIET GUIDE: https://bit.ly/3qwI9ok YOGA Mats: https://bit.ly/3AdcnPi Become a member!!! https://bit.ly/399zdvm --------------------------------- LET'S BURN SOME CALORIES AND GET SHREDDED!! In this LEVEL 3 CARDIO WORKOUT video I will be taking you guys for a follow along ride to called maximum sweating! Running a bunch of miles are cool, but in my experience HITT cardio melts those love handles, muffin tops, bra bulges, and the extra layer of fat we have covering our abs. You have a 6 pack, its just underneath a few layers of stuff!This workout is a full body mover that consist of the following exercises: High knees that really get you going, jumping jacks which im sure you all know are my favorite to do, RIGHT AFTER burpees of course! as well as a few other exercises that'll get your core engaged, hamstrings an quads firing at max! and also your upper body will get some work with plank skiers, the burpees, etc. Once some of these new level 2 and level 3 workouts are finished, you guys will be getting ANOTHER 30 day fitness challenge! Enjoy this workout routine! Lets get to it!
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#exercise #homefitnesschallenge #sports Top Arm Fat Exercises for Girls – Lean Arms in 30 Days This home fitness challenge is designed to help you tone your arms, reduce fat, and build lean muscle. Consistency, proper form, and a healthy diet are essential for visible results! Daily Structure 1. Warm-Up (5 minutes) • Arm Circles: 30 seconds forward, 30 seconds backward • Jumping Jacks: 1 minute • Shoulder Rolls: 1 minute • Dynamic Arm Stretches: 2 minutes 2. Main Workout (15–20 minutes) Perform each exercise for the suggested reps or time. Complete the circuit 2-3 times. Day-by-Day Workout Plan Day 1-10: Foundation Phase 1. Push-Ups (Modified or Standard) – 10-15 reps 2. Tricep Dips (Use a chair) – 10-12 reps 3. Arm Circles (Small circles) – 1 minute 4. Plank Shoulder Taps – 12-15 reps per side 5. Shadow Boxing (Fast punches) – 1 minute Day 11-20: Build Strength & Burn Fat 1. Diamond Push-Ups – 8-12 reps 2. Overhead Arm Claps – 1 minute 3. Lateral Raises (With water bottles or light weights) – 12-15 reps 4. Plank to Side Arm Raise – 10-12 reps per side 5. Burpees with Push-Up – 8-10 reps Day 21-30: Tone & Define 1. Close-Grip Push-Ups – 8-10 reps 2. Tricep Kickbacks (With light weights or bottles) – 12-15 reps 3. Arnold Press (With light weights) – 12-15 reps 4. Side Plank with Arm Lift – 10-12 reps per side 5. High Knees with Arm Pumps – 1 minute Cool Down (5 Minutes) • Child’s Pose: 30 seconds • Shoulder Stretch: 30 seconds each side • Tricep Stretch: 30 seconds each side • Cat-Cow Stretch: 1 minute • Deep Breathing: 1 minute Pro Tips 1. Stay Consistent: Stick to the challenge every day. 2. Focus on Form: Proper technique prevents injury and maximizes results. 3. Nutrition Matters: Incorporate lean protein, veggies, and healthy fats into your diet. 4. Stay Hydrated: Drink plenty of water throughout the day. 5. Track Progress: Measure your arm size or take photos weekly for motivation. You’ll see visible changes in strength and tone if you commit to this routine!
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Hey everybody and welcome back to the Posture Project. I'm Justin Archer aka "The Posture Guy" and today I want to share with you a little secret, and that is by simply realigning your posture you can significantly increase your resting metabolic rate which will make it easier for you to loose weight. In fact, I've had clients report as much as much as 10 lbs lost in as little as two months by changing nothing but their posture. So if this sounds like something you're interested in check out the link below and I'll see you in the next video.
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If you enjoy and have learned a lot from this content, but still feel you need more of a customized approach to help with your particular pain, posture, and/or performance issues that you’re currently struggling with, then message me on Facebook at http://m.me/justinvarcher to find out how we can work together to reach your goals as quickly and efficiently as possible.
I look forward to hearing from and hopefully collaborating with you soon. Until then...
Take care and keep moving,
Justin Archer
IMPORTANT: I check comments very infrequently and therefore can't guarantee a timely response. So if you would like to get in touch with me, send me a message. This is where my attention is at.
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P.S. If you can think of anyone else that could benefit from these video posts and learning about the importance of posture and it's overall health benefits I know they (as well as myself) would really really appreciate you passing this on to them. So please join me in helping rid the world of chronic pain and poor posture by spreading the word.
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https://goodtimesnutrition.org/the-ultimate-weight-loss-health-system/ More Info: http://www.goodtimesnutrition.org/zoloft-weight-loss Many people struggle with weight loss and view it as a hardship. Health problems are sure to result when individuals are obese or overweight. There is also a threat that an individual's health can become something of a somewhat serious situation if not handled properly. Many products have hit the scene, and Zoloft weight loss may be what many are seeking. Individuals are sure to get the best results if they eat a well balanced meal. Exercise is also a good key when it comes to getting rid of excess fat. Many will be given the opportunity to take off the pounds and stay fit at the same time. The combination of the three works hand in hand to give someone another chance to gain control over their lives. The best thing about this product is that it is free from side effects and adverse chemical reactions. Zoloft refers to a supplement or pill especially formulated by a manufacturer that specializes in producing products that uses ingredients that are safe and effective. Making sure the product is safe brings a feeling of security and less anxiety to the consumer. Supposedly, this product is also free from producing side effects. Many have sworn that the formula to pound reduction would be a balanced diet, frequenting the gym, and taking these supplements. Using these three strategies in combination will surely combat stubborn body fat and promote pound reduction. This supplement not only claims to get rid of excess weight, but it also helps in fighting depression. Those that take this supplement on a consistent basis don't have to worry about working themselves out excessively, but can partake in a more moderate program. It benefits many individuals by meeting the demands that they desire. This pill not only offers support in moving dangerous toxins out of the body, but it also improves the body's metabolism. Therefore, many individuals don't have to restrict the foods that they love to eat. Fat is burned rapidly from the body. Foods that are usually taboo are now able to be eaten in moderation. Also, please note that when taking these pills; it is imperative that one makes sure to first read the instructions to make sure that the right dosage is being taken. This helps to decrease the chances of an overdose. Zoloft weight loss is a product that many are looking forward to using to help end their battles with weight loss. Please subscribe to our channel
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