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💪 Strength Training – Build muscle to burn more fat!
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🍳 High-Protein Diet – Stay full & boost metabolism!
💦 Hydration & Sleep – Key for recovery & fat loss!
🏆 Want faster results? Stay patient & consistent!
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Welcome to my channel! In this empowering video, I'll take you on my personal journey of how I successfully lost the perimenopause weight and regained control of my health and happiness.
I'll share my back story, the challenges I faced three years ago, and the five essential strategies that made a significant difference in my weight loss journey.
You'll learn how getting a handle on my blood sugar played a crucial role and why I decided to ditch high-intensity cardio exercises, which had a surprising impact on my body.
Sleep is vital, and I'll discuss why prioritizing restful sleep was a game-changer for me. Additionally, I'll touch on the importance of infusing more happiness into my life and how it impacted my overall well-being.
I'll also talk about my struggles with thyroid health and how I managed to get it under control, leading to a healthier, happier version of myself.
To help you on your own journey, I've included a freebie for you - "6 Signs of Hormonal Weight Gain." Understanding these signs will empower you to make informed decisions about your body.
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Thank you for watching my journey to lose the perimenopause weight. If you found this video helpful, don't forget to like, subscribe, and share it with anyone who might benefit from these strategies. Remember, you're not alone, and together, we can conquer the challenges of perimenopause. Stay strong, and I'll see you in the next video!
MY FITNESS PROGRAM ROUTINES:
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters
0:00 Intro
0:15 Welcome message
0:34 Back story
1:47 Three years ago
4:05 #1 - Getting a handle of my blood sugar
7:05 #2 - Stopping all of the high intensity cardio exercises
8:55 #3 - Prioritizing sleep
12:59 #4 - Infusing more happiness in my life
16:17 #5 - Getting my thyroid health under control
18:14 Six Signs of Hormonal Weight Gain - Freebie
18:44 Recap
20:43 Outro
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11 Amazing Benefits of Berberine & 4 Side Effects (Nature's Ozempic)
Today, we're diving into a topic that's been generating a lot of buzz in the health and wellness community —berberine.
This golden-yellow compound found in plants like goldenseal, barberry, and Oregon grape has been used for thousands of years in traditional medicine.
But what exactly is it, and why are so many people talking about it now?
Stick around, because we're going to explore the top health benefits of berberine, as well as some important side effects you need to be aware of.
Let's get started!
First things first—what exactly is berberine?
Berberine is an alkaloid, which is a naturally occurring chemical compound found in several plants.
It's been traditionally used in Chinese and Ayurvedic medicine, primarily for its antimicrobial and anti-inflammatory properties.
But that's just the tip of the iceberg.
Recently, modern science has started to confirm what ancient healers knew all along—that berberine can have significant health benefits.
So let's break down the most impressive ones.
1.
One of the most talked-about benefits of berberine is its ability to help control blood sugar levels.
Studies have shown that berberine can be just as effective as some diabetes medications in lowering blood glucose.
It works by improving insulin sensitivity and reducing the production of glucose in the liver.
This makes it a powerful tool for people with type 2 diabetes or those who are prediabetic.
2.
Next up is weight loss.
Berberine has been shown to activate an enzyme called AMPK, which is often referred to as the body's 'metabolic master switch.' AMPK boosts metabolism and helps the body burn fat more efficiently.
Several studies have reported that people taking berberine experienced significant reductions in body mass index (BMI) and belly fat.
3.
Berberine also has a positive impact on cholesterol levels.
It can reduce LDL, or 'bad' cholesterol, while increasing HDL, or 'good' cholesterol.
By improving lipid profiles, berberine may help reduce the risk of cardiovascular disease.
4.
Beyond cholesterol management, berberine offers several other benefits that contribute to heart health.
It helps reduce blood pressure by promoting the dilation of blood vessels and reducing arterial stiffness, which lowers the strain on the heart.
Berberine also has anti-arrhythmic properties, helping to stabilize heart rhythms.
Additionally, its anti-inflammatory and antioxidant effects protect the cardiovascular system from damage caused by chronic inflammation and oxidative stress, both of which are major contributors to heart disease.
5.
Hypertension, or high blood pressure, is a major risk factor for heart disease and stroke.
Berberine helps regulate blood pressure by promoting the relaxation of blood vessels, which lowers resistance to blood flow and reduces blood pressure.
This vasodilatory effect is partly due to berberine’s ability to increase nitric oxide production, a molecule that helps blood vessels relax.
#berberine
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Despite sticking to a strict diet and working out regularly, are you experiencing difficulties in shedding those extra pounds? If yes, then you may have thought about using weight loss pills as part of your weight loss program. A popular choice on the market today is Achieve Weight Loss Pills which claim to accelerate metabolism rate in order to enhance weight loss and suppress appetite thereby increasing energy levels. Are these pills really effective? This article will go through the reviews concerning achieve weight loss pill including their success rates so that you can make an informed decision.
Effectiveness of Achieve Weight Loss Pills
These pills are marketed as very powerful for people who want to lose their excess weight. The products incorporate various elements which may be said to help the process of weight reduction through different aspects involving body metabolism. Such constituents might encompass thermogens, fat absorbers, fats burners or energy boosters. Nonetheless, other factors such as individual’s diet, exercise routine or general fitness should also be considered before one can say whether they have worked or not.
It is important to note that weight loss pills are not a magic solution and should be used in conjunction with a healthy lifestyle. While achieve weight loss pills can help you achieve your goal of reducing your body mass, they cannot substitute healthy eating habits and regular training exercises; otherwise, it will never work at all. Still yet individuals’ results may differ and therefore consulting a medical doctor prior commencing any new supplement schedule is vital.
Side Effects of Achieve Weight Loss Pills
However, there are potential side effects that come with taking Achieve Weight Loss Pills even though they may possibly aid with losing kilos. Some common symptoms linked to consuming slimming tablets include irregular bowel movements difficulty sleeping dizziness or headache while some patients reported abdominal cramps in case they were taken with inadequate water supply. One should take note of what it says on the bottle and stick with recommended dose if he wants to minimize risks associated with intake of these drugs.
If you experience any severe side effects while taking Achieve Weight Loss Pills, such as rapid heart rate, chest pain, or difficulty breathing, discontinue use immediately and seek medical attention. It is always better to be safe than sorry when it comes to your health.
Customer Reviews of Achieve Weight Loss Pills
Reading customer reviews can enable you predict the effectiveness of weight loss supplements and their potential side effects before buying them. Different people have shared their experiences with achieve weight loss pills through the internet; they both spoke highly of and criticized its various aspects. While some mention that they have lost a tremendous amount of weight and are experiencing higher energy levels many others say that achieved nothing almost at all.
It’s important to consider that everyone’s experience with a weight loss pill is different. Customer reviews should be read critically taking into consideration things like overall lifestyle, diet, exercise etcetera since what works for one person may not work for another.
Consultation with a Healthcare Professional
Before using any other supplement for your weight loss program including achieving weight loss pills, do it only after seeing a healthcare professional. They will give individualized advice based on ones health needs and goals because they are well-versed in this area. They will also help determine how safe these slimming tablets are according to one’s general health status.
During your consultation, make sure to talk about any existing health problems, allergies or medications that may affect whether you can take weight loss pills safely. You can get advice from a doctor concerning the suitability of Achieve Weight Loss Pills for you.
Conclusion:
In conclusion, Achieve Weight Loss Pills may provide advantages to those who seek to supplement their weight loss efforts. However, it is important to keep in mind that weight loss pills should be approached with caution and treated as part of an overall weight management program. By carefully analyzing efficacy, possible side effects, customer reviews and conferring with a healthcare professional one can arrive at an informed decision on using of Achieve Weight Loss Pills.
FAQs
1.Are there any safety guidelines that need to be followed when using achieve weight loss pills?
Although some individuals might find use of Achieve Weight Loss Pills safe,it is recommended that they consult with healthcare providers before initiating the supplement routine.When taking it ,it’s better to observe recommended dosage and note any probable adverse outcomes.
2.How long will it take until I see results with achieve weight loss pills?
Different people’s experience varies though quite a number have mentioned they started realizing some changes within weeks after beginning their consumption of achieve weight loss pill.Combining this with proper dieting and exercising will help maximize its effect.
3.Can I take achieve weight loss pills while on medication?
To avoid causing harmful interactions between achieve weight loss pills’ components and other drugs you are taking,talk to your physician first if need arises for you to start taking the drug currently.Always consider compatibility prior usage because some ingredients are sensitive while others do not react well when combined together.
4.Who Can Take Achieve Weight Loss Pills?
Some individuals including those suffering from high blood pressure ,heart disease or diabetes may not fit for such kind of medication.Therefore,before deciding on starting these drugs make sure all your health records are laid down bare under scrutiny by medical personnel.
5.Where can I buy Achieve Weight Loss Pills?
Achieve Weight Loss Pills are available online and in a few stores of choice.Make sure to purchase from authentic dealers in order to get the best quality and genuine product.
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💬 Comment below – Which exercise was your favorite?
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📅 Workout Schedule | 🏠 Home Friendly | 🔥 No Equipment Needed
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Watch more amazing Dr. Manthena Satyanarayana Raju's videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1
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08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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Healthy Recipes:
👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU
👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI
👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o
👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U
Yoga With Tejaswini Manogna:
👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys
👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M
👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk
👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg
Beauty Tips:
👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg
👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE
👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs
👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw
Women Health:
👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA
👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM
👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE
👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8
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👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg
👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w
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Health Tips:
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