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In this interview, Brooke Bishop joins host Jake to discuss her passion for fitness and community-building through Fit Body Boot Camp. She emphasizes the importance of movement, nutrition, and accountability in combating preventable diseases and fostering health. The franchise's inclusive, supportive environment creates lasting connections among members while promoting sustainable weight loss and overall wellness. Brooke shares inspiring testimonials from members, illustrating how Fit Body transforms lives by providing a welcoming space for fitness at any level.
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Everything that helped me get rid of belly fat ⬇️ - did these exercises at least 4-5 times a week, each exercise to be performed for 1 minute. Do these for at least 4-5 weeks to see any changes! - ‼️SPOT REDUCTION IS NOT POSSIBLE‼️Just doing these exercises won't help you get abs or lose belly fat so focus on full-body workouts and losing overall body fat too! - gradually increased the intensity by doing 2-3 sets of these exercises and adding weights as well - focused on walking 8-10k steps daily - included 20-25 gms protein in each meal - cut down on sugar and processed foods (had them 1-2 times a month) - dinner before 7 pm - sleeping 7-8 hours every night - BEING CONSISTENT!! This is the most important thing if you want to lose fat from your body. It took me a long time to finally get where I am today and you won’t see results quickly but if you stay consistent you will get there. So don't give up it will take time but it will happen! 🙌 . . . . . . . (Abs, belly fat, stubborn belly fat, slim waist, love handles, bloating , ab workouts, weight loss, weight loss workout, weight loss tips, ab workout, gym workout, easy workout, home workout, fatloss, transformation, weight loss exercises, explore page, for you page, reel, viral)
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In this video, I share a guide to get you in your best shape for 2025! https://www.instagram.com/jpfitness123/
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Probiotics have many benefits for gut health. Thus, it may not be surprising that they potentially could improve weight loss and overall fitness. How effective are they? Watch this clip to find out! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Watch the full episode: Probiotics Improve Diarrhea, H. Pylori & IBS [New Science] https://www.youtube.com/watch?v=FRXuB-cX-_g Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! Watch these next 👇 ➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi: https://www.youtube.com/watch?v=fQyFJu4FUYU ➡️The BEST Type of Exercise for Depression According to Research: https://www.youtube.com/watch?v=bMxTi10Bykw ➡️Longevity Expert Explains The BEST Exercise For Optimum VO2 Max: https://www.youtube.com/watch?v=w_E39xqR7-c ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0 Read these next 👇 ➡️ Warning Signs of Exercise Burnout & Overtraining: https://drruscio.com/exercise-burnout/ ➡️ 2 Simple Steps for Learning How Much Exercise is Too Much: https://drruscio.com/how-much-exercise-is-too-much/ ➡️ Probiotics for Weight Loss: https://drruscio.com/probiotics-for-weight-loss/ ➡️ How Long Does it Take For Exercise to Help Depression?: https://drruscio.com/how-long-for-exercise-to-help-depression/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Broken Bones Diet - What to Eat to Heal Broken Bones Faster - Fractured Bone Diet (Food for Bones) // Caroline Jordan // For more information on what to eat to heal broken bones faster, visit: https://www.hurtfootfitness.com/healingdiet Want to know what foods and supplements you can take to help speed healing from a bone break or injury? Learn top tips from expert guest Doctor Patrick Cucurola of Fix Body Group on what to eat to heal broken bones faster. Take action to recover from an injury!! For more information about working with the Doctors At Fix Body Group and to book your free consultation call 👉 visit FIX Body Group online at: www.calendly.com/fixbodygroup/call In this video, we welcome expert guest Doctor Patrick Cucurola of Fix Body Group to learn the top tips that will help you eat to heal broken bones faster. If you are struggling with an injury right now I want you to know: you are not alone. I know how you feel and my heart goes out to you! Of course, everyone's needs are different, so always consult with a doctor/nutritionist before changing your diet or adding supplements. These recommendations are based on my own personal bone injury recovery experience. I share them with you with the hope that the resources below help you stay positive, make progress, and recover to full health. Positive Feel Good Fitness, -Caroline Jordan 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Instagram: https://www.instagram.com/carolinejordanfitness/ Twitter: https://twitter.com/carolinefitness Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/ 💪 TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍 DONATE: Paypal: https://www.paypal.me/CarolineJordanUS VENMO: https://venmo.com/carolinejordanfitness PATREON: https://www.patreon.com/carolinejordanfitness #CarolineJordan #FoodForBones #BoneRecovery Broken Bones Diet - What to Eat to Heal Broken Bones Faster (Food for Bones) https://youtu.be/swjMPRS0L9I DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Caroline Jordan Related Searches: what slows down broken bone healing what should you not eat with a broken bone what to eat to heal broken bones faster how to heal bones faster how can i speed up healing a broken bone
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis