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Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL
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Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible and enjoyable for all. He’s a medical doctor, nutritionist and founder of The Doctor's Kitchen and author of five best-selling books.
If you haven't heard Rupy's story before, his life was changed after suffering a significant heart condition in 2009. After learning about nutritional medicine, he was able to reverse his condition using a food and lifestyle approach. Today, Rupy is constantly creating tasty recipes that help people optimise their health and he shares them - yes, in his cookbooks - but, also, in his wonderful Doctor’s Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine, to live healthier, happier lives.
In this fantastic conversation, you'll discover:
• The science of burning fat and why calorie counting often fails in the real world
• Four evidence-based principles for sustainable weight management that don't require strict tracking
• Why ultra-processed foods lead to overconsumption and how to naturally reduce them in your diet
• The power of single-ingredient foods and how they can transform your health - and why protein at breakfast is crucial for appetite regulation throughout the day
• Why eating dinner a little bit earlier, can significantly impact our metabolism and weight
• How the quality of our sleep directly affects our food choices and the connection between emotional eating and our relationship with food
• Why different diets work for different people, how to find your personal approach and practical tips for implementing healthy changes while maintaining a busy lifestyle
This conversation strips away the complexity of nutrition, offering clear, actionable strategies that anyone can implement.
So, if you're feeling overwhelmed by conflicting nutrition advice, this conversation offers a practical roadmap forward, showing you how simple - and enjoyable - healthy eating can be.
#feelbetterlivemore
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Show notes available at: https://drchatterjee.com/520
Connect with Dr Rupy:
https://www.thedoctorskitchen.com/
https://www.youtube.com/thedoctorskitchen
https://twitter.com/doctors_kitchen
https://www.instagram.com/doctors_kitchen/
https://www.facebook.com/thedoctorskitchen/
Dr Rupy’s books:
Healthy High Protein: Supercharge your energy, feel stronger and live longer US https://amzn.to/4hHZbHu UK https://amzn.to/40UZngR
#feelbetterlivemore #feelbetterlivemorepodcast
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Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK
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Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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A short, fun and informal web video with the interviewee (Graham) talking through his experiences with the lose one stone in one week diet. Enjoy and please share.
For the full diet and further hints and tips, visit:
https://www.vividphotovisual.com/blog/misc/lose-stone-week-menu/
or for Glen's experience click below:
https://www.vividphotovisual.com/blog/fun/losing-stone-week-experience
Vivid Photo Visual are a corporate web video and photography Company based in Manchester, England.
To find out more visit http//www.vividphotovisual.com
More YouTube Videos:
http://www.youtube.com/user/VividPhotoVisual
Lets connect:
https://plus.google.com/117976041758302054742/about
http://www.vividphotovisual.com
http://www.facebook.com/vividphotovisual
http://twitter.com/vividphotovis
http://www.linkedin.com/pub/glen-mackintosh/12/1b9/5b3
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За год я сбросила 48 кг. Считала калории, затем перешла на метод тарелки. Ну и добавляла физическую активность по мере возможности.
Протеин от @wowman__health - это классный помощник в похудении, т.к. он помогает набрать норму белка.
Доступны на ОЗОН и ВБ:
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Трек Вкус Прохора на всех музыкальных платформах:
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Fitness Blender Grocery Haul! This is just an example of one trip home from the store; what's in your kitchen? More about our diet @ https://gofb.info/eVDghq
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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/
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Ozempic, Wegovy, Mounjaro and other weight-loss drugs can list at $900 or more per month.
WSJ’s Anne Wilde Mathews joins host J.R. Whalen to discuss how to get your health insurance plan to cover these prescriptions.
0:00 How weight-loss drugs work
1:25 Are these drugs created for weight problems?
1:50 Steps to take to start treatment
2:32 Challenges for insurers
4:59 Health coverage plans for weight-loss drugs
5:56 Possible changes to insurance coverage
Your Money Briefing
WSJ's personal-finance podcast features the news that affects your money and what you do with it, breaking down complicated money questions from spending and saving to investing and taxes.
For more episodes of WSJ's Your Money Briefing: https://link.chtbl.com/WSJYourMoneyBriefing
#WeightLoss #Ozempic #WSJ
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About Chef Ricardo Cooking:
Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine!
Belly Fat Burn Drink With Garlic And Apple Cider Vinegar | Recipes By Chef Ricardo
https://www.youtube.com/watch?v=58TvLEkc9cg
Chef Ricardo Cooking
https://www.youtube.com/ChefRicardoCooking
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Gunna, the renowned rapper, has recently made headlines for his dramatic weight loss transformation. Fans and critics alike have been buzzing about his new look, with many speculating about the impact this change will have on his career and personal well-being. In this article, we will explore the implications of Gunna’s weight loss journey, considering how it may influence his music, public image, and overall health. Additionally, we will discuss the broader implications of celebrity weight loss on wellness programs and public health initiatives.
Impact on Career
Gunna’s weight loss journey is likely to have a significant impact on his career trajectory. As a public figure, his appearance plays a crucial role in shaping his image and brand. With his newfound commitment to health and fitness, Gunna may attract a new audience and garner increased media attention. This could translate to greater commercial success and opportunities for collaborations with brands in the fitness and wellness industries. Moreover, a healthier lifestyle may enhance his performance on stage and in the studio, allowing him to deliver more dynamic and impactful music to his fans.
Furthermore, Gunna’s weight loss journey could inspire other artists in the music industry to prioritize their health and well-being. By openly sharing his transformation story, he may encourage his peers to adopt healthier habits and take care of themselves both physically and mentally. This ripple effect could lead to a positive shift in the culture of the music industry, promoting wellness and self-care as essential components of success and longevity.
Implications for Public Image
Gunna’s weight loss journey also has implications for his public image and the way he is perceived by fans and the general public. His transformation from a larger-bodied rapper to a slimmer figure may challenge established stereotypes and norms within the hip-hop community. By showcasing his dedication to fitness and self-improvement, Gunna is breaking barriers and redefining what it means to be a successful artist in the industry.
Additionally, Gunna’s weight loss journey may spark conversations about body positivity and societal beauty standards. As a public figure, his transformation can serve as a powerful example of self-love and acceptance, inspiring others to embrace their bodies and prioritize their health. This shift towards a more inclusive and diverse representation of beauty in the media has the potential to create a more accepting and empowered society.
Wellness Program Impact
Gunna’s weight loss journey holds broader implications for wellness programs and public health initiatives aimed at promoting healthy lifestyles. As a celebrity influencer, his transformation story can amplify the reach and impact of such programs, encouraging individuals to embark on their own health and fitness journeys. By sharing his experiences and progress, Gunna can serve as a motivational figure for those looking to make positive changes in their lives.
Furthermore, Gunna’s weight loss journey underscores the importance of access to resources and support for individuals seeking to improve their health. Wellness programs that offer guidance, education, and community engagement can empower people to take control of their well-being and make sustainable changes. Gunna’s story serves as a reminder of the transformative power of lifestyle interventions and the importance of investing in health promotion efforts.
In conclusion, Gunna’s weight loss journey has the potential to reshape his career, influence public perceptions, and inspire positive change in wellness programs. By embarking on this transformative path, he is not only enhancing his own well-being but also contributing to a larger conversation about health, beauty, and success in the music industry and beyond.
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TruBio Keto Gummies are becoming increasingly popular in the health and wellness industry as an organic weight loss supplement. Many keto products have flooded the market, making it difficult to identify which ones actually work. This essay explores TruBio Keto Gummies’ recipe and facts that can help you decide whether they are your best choice.
Understanding Ketosis
To understand TruBio Keto Gummies, we must first comprehend ketosis. In this state, your body burns fat instead of carbs for energy. This process promotes rapid weight loss and better cognitive function. Many people achieve ketosis by following a ketogenic diet that is high in healthy fats and low in carbohydrates. However, adhering to a strict diet can be challenging for some individuals and this is where keto supplements such as TruBio Keto Gummies will help.
TruBio Keto Gummies are specifically formulated to help you get into ketosis faster and more efficiently even when you are not on a strict keto diet. These gummies contain beta-hydroxybutyrate (BHB), which is a type of ketone produced by your liver during ketosis. By supplementing with BHB, you can start burning fats and reach ketosis without making drastic changes to your meals.
Apart from BHB, TruBio Keto Gummies also contain other natural ingredients that are known to promote weight loss and overall wellbeing. These include green tea extract, Garcinia Cambogia, and MCT oil among others. Individually these ingredients boost metabolism, suppress hunger pangs while increasing one’s energy levels.
The Science Behind TruBio Keto Gummies
A research study found that the ingredients used in TruBio Keto Gummies significantly impact weight loss and general body health (example). For instance, one publication featured in the Journal of Obesity revealed that taking BHB increases fat oxidation rate while slowing down feelings of hunger ultimately leading to greater weight losses (example). Another study done on Journal of Nutritional Biochemistry showed that green tea extract can help your body burn more calories and enhance insulin sensitivity.
In addition, Garcinia Cambogia has been proven to halt fat production while reducing appetite hence becoming a powerful weapon against obesity. MCT oil, another major component of TruBio Keto Gummies has been found to increase energy expenditure and improve mental capacities (example). Therefore, by using these scientifically validated substances, TruBio Keto Gummies provide an all-natural way to lose weight and become healthier.
However, it is important to note that despite being a useful tool in weight reduction, TruBio Keto Gummies are not a magic pill. While taking the supplement it is best if you also consider combining it with balanced diet and activity. Furthermore, everyone’s body might react differently; therefore proper medical advice should be sought before starting any new dietary supplement.
Frequently Asked Questions
Q: Can I trust TruBio Keto Gummies?
A: Many people agree that TruBio Keto Gummies are safe since they are made from natural components. If you have underlying conditions or are on medication, it is still advisable to consult your doctor before beginning any new supplement.
Q: How long does it take for me to see changes after I start using TruBio Keto Gummies?
A: Depending on individual factors such as diet, exercise, and metabolism, results can vary. In some people, results may start showing in a few weeks after starting the use of supplements while others may have to take longer before they notice changes. When it comes to weight loss using TruBio Keto Gummies, patience and consistency is key.
Q: Are there any side effects associated with TruBio Keto Gummies?
A: Although tolerated well by most individuals, some persons (at the beginning of supplementation) might experience mild side effects like digestive problems or headaches. Normally these gone be by the time your body has become accustomed to these ingredients.
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Struggling with belly fat after 45?
Your metabolism, hormones, and lifestyle all change, but the solution might be on your plate.
Discover 5 science-backed foods that help reduce belly fat, balance hormones, and boost fat-burning naturally for men and women over 45.
✅ Avocados
✅ Salmon
✅ Green Tea
✅ Chili Peppers
✅ Almonds
Watch the full video on our YouTube channel for a complete daily meal plan and science-based tips for healthy weight loss after 45!
👉 Subscribe for more health & wellness tips for midlife and beyond.
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##After45 #BurnBellyFat #WeightLossTips #MidlifeHealth #Over50Fitness #HealthyEating #FatBurningFoods #NutritionOver45 #CleanEating #Shorts
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