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Here’s what a real day of eating looks like on my GLP-1 journey 👏🏾 From high-protein faves to quick bites that keep me full and focused. No fluff, just real mama vibes, healing, and progress. Subscribe for the realest GLP-1 content on YouTube!
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Welcome to Asher Med’s guide to the Barbell Crunch, a powerful exercise in our Home Barbell Program designed to support your medical weight loss journey. Whether you’re using GLP-1 medications like Semaglutide or Tirzepatide, or seeking to enhance your core strength, this video is tailored to help you achieve your goals through effective exercise, nutrition, and mindset coaching. The Barbell Crunch is ideal for building core strength, which plays a crucial role in overall body composition and fat loss. This exercise complements a well-rounded fitness routine, especially for those undergoing GLP-1 coaching as part of their weight management plan. At Asher Med, we emphasize holistic health and personalized nutrition, offering a comprehensive approach to sustainable weight loss. Our coaching includes strategies for exercise for GLP-1, nutrition for GLP-1, and developing healthy habits that contribute to long-term success. This video also explores the mind-body connection, essential for a successful wellness journey. By integrating fitness planning with behavior change, goal setting, and accountability coaching, we help you maintain muscle preservation and achieve a balanced approach to diet and exercise. We also ensure that your hormonal balance, insulin sensitivity, and overall health are optimized through clinical supervision. 👉 If you want help on your transformation journey, go to JoinAsher.com.
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Ever thought weight loss could be effortless? Discover how tapping into your body's natural processes can make the pounds just fall off. Learn why protein, fat, and fiber are the secret ingredients to staying full and energized. If you're ready to transform your health, hit like and share your thoughts below! #WeightLoss #HealthyDiet #FatBurning #Nutrition #HealthyLiving #EnergyBoost #barbaraoneill #EdenValleyInstitute Eden Valley Institute of Wellness is a natural remedies lifestyle center focused on the restoration of total health and well-being. We offer a 14-day live-in program that addresses a wide range of lifestyle diseases including and not limited to diabetes, cancer, obesity, and heart disease through natural means and spiritual healing. Nestled in the majestic Colorado Rocky Mountains, our peaceful environment provides opportunities for transformative lifestyle experiences. Discover God’s principles of education and healing with us. Visit https://www.eden-valley.org for more details. #short
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**The Fat Loss Q&A Collection: https://www.3dmjvault.com/courses/fat-loss-collection **COACHING: https://3dmusclejourney.com/coaching/ **COURSES: https://www.3dmjvault.com/bundles/vip **APPAREL & MERCH: https://www.redbubble.com/people/team3dmj/shop **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ **FOLLOW US ON INSTAGRAM: Team 3DMJ: https://www.instagram.com/team3dmj/ Jeff Alberts - https://www.instagram.com/3dmj_godfather/ Brad Loomis - https://www.instagram.com/3dmjcoach/ Alberto Nuñez - https://www.instagram.com/nunez3dmj/ Eric Helms - https://www.instagram.com/helms3dmj/ Brian Minor - https://www.instagram.com/bdminor/ **PODCAST ON SPOTIFY: https://open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg **PODCAST ON APPLE PODCASTS: https://itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
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I've seen it happen so many times. Here's what to do instead. Rapid dieting often leads to muscle loss, slowing your metabolism. Learn healthier approaches to ensure you're losing fat, not muscle, for sustainable results. Watch the full video here: 👉 https://youtu.be/jP3NRmx3SpA Get detailed insights in my Free Webinar: 👉 https://join.diabesityreversalmethod.com/free-guide878039 If you enjoyed this content, don't forget to like, comment, and share for more future content! #DiabetesExercise #BloodSugarControl #DiabetesLifestyle DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.