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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies. That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women. She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that. Dr. Sims will tell you, it’s all in your hormones. Inside this episode, you’ll learn: -Why women should NEVER train like men (and what to do instead) -The #1 mistake you’re making in the gym—and how to fix it -The truth about fasted workouts (spoiler: they might be wrecking your metabolism) -Why eating too little could be making you gain fat—not lose it -How to work with your cycle for better energy, results, and recovery -What every woman needs to know about perimenopause and menopause training If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-275 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 11:42 Common Fitness Mistakes Women Make 18:00 Why Women Should Be Lifting Weights 28:41 The Ideal Breakfast According to a Top Nutrition Scientist 36:13 Why Strong Women Stress Less 47:51 This Advice Helped Thousands of Women Get Stronger 51:17 The Exercise Routine Designed for Women 53:46 Getting Stronger Starts in the Kitchen, Not the Gym 01:08:39 Everything You Need to Know for Your First Time at the Gym 01:14:42 Cold Plunging & Sauna for Women: What You’re Doing Wrong 01:30:41 You Deserve to Feel Strong — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com​ — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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When it comes to weight loss, there are numerous methods and medications available on the market. One such medication that has gained popularity in recent years is semaglutide. Originally used to treat type 2 diabetes, semaglutide has now been approved by the FDA for weight loss in adults with a BMI of 27 or higher. But how long does it take for semaglutide to work for weight loss? Let’s dive into the details.

How Semaglutide Works for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. It works by mimicking the effects of a hormone called GLP-1 that is naturally produced in the body. GLP-1 helps regulate blood sugar levels by stimulating insulin production and reducing the production of glucagon, another hormone that raises blood sugar levels. In addition to its effects on blood sugar, GLP-1 also helps regulate appetite and promote weight loss.

When semaglutide is taken, it binds to the GLP-1 receptors in the body, activating them and mimicking the effects of natural GLP-1. This leads to increased insulin production, reduced glucagon production, and a decrease in appetite. As a result, individuals taking semaglutide may experience weight loss as their appetite is reduced, and they consume fewer calories.

Timeline of Weight Loss with Semaglutide

The timeline for weight loss with semaglutide can vary from person to person. However, studies have shown that most individuals start to see significant weight loss within the first few weeks of starting treatment. In clinical trials, participants taking semaglutide lost an average of 15-20% of their body weight over a 6-12 month period.

While some individuals may experience rapid weight loss in the first few weeks, others may see more gradual results. It’s essential to remember that weight loss is a journey, and results may vary depending on factors such as diet, exercise, and overall health. Consistency with taking semaglutide as prescribed is key to achieving and maintaining weight loss.

Factors Affecting Weight Loss with Semaglutide

Several factors can influence how quickly semaglutide works for weight loss. One of the most significant factors is individual metabolism. People with a faster metabolism may see quicker results compared to those with a slower metabolism. Additionally, adherence to a healthy diet and regular exercise can also affect the rate of weight loss with semaglutide.My Strategy For Losing Weight During Perimenopause

Other factors that can impact weight loss with semaglutide include age, gender, and overall health. Younger individuals or those with fewer underlying health conditions may experience faster weight loss than older individuals or those with more health complications. It’s essential to consult with a healthcare provider before starting semaglutide to determine if it is the right option for weight loss.

Potential Side Effects of Semaglutide

While semaglutide is generally well-tolerated, like any medication, it can cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually subside over time as the body adjusts to the medication. If side effects persist or become severe, it’s essential to contact a healthcare provider.





In rare cases, semaglutide can cause more serious side effects such as pancreatitis or thyroid tumors. It’s crucial to seek medical attention if you experience symptoms such as severe abdominal pain, persistent vomiting, or changes in thyroid function while taking semaglutide. Overall, the benefits of weight loss with semaglutide outweigh the risks for most individuals.

Conclusion

Semaglutide is a promising medication for weight loss in adults with obesity. While the timeline for weight loss with semaglutide can vary, most individuals start to see results within the first few weeks of treatment. By understanding how semaglutide works, factors that affect weight loss, and potential side effects, individuals can make informed decisions about using this medication as part of their weight loss journey.

As with any weight loss method, it’s essential to consult with a healthcare provider before starting semaglutide to ensure it is the right option for you. With dedication to a healthy lifestyle and consistent use of semaglutide, significant weight loss results can be achieved over time.

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Download my FREE Kettlebell Workout Program - http://kettlebellformma.com/free-kbell-fighter-program/ In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Are you a fighter? Download my Kettlebell for Fighters program - http://kettlebellformma.com/6week-program/ Download my FREE Kettlebell Workout Program - http://kettlebellformma.com/free-kbell-fighter-program/ Kettlebell Workout Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session. Kettlebell Swings – 40 reps Kettlebell Swing Cleans – 10 reps Kettlebell Goblet Squats - 20 Reps Kettlebell Pull Cleans – 10 reps Kettlebell Push Ups – 20 Reps Kettlebell Reverse Goblet Lunge – 20 reps (10 per side) BURPEE BURNOUT – 60 seconds (weight used 70 and 40 pounds) Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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Are you considering purchasing Go Keto Gummies on Amazon but not sure where to start? Look no further, as this guide is here to help you navigate through the buying process with confidence. Go Keto Gummies have been gaining popularity as a convenient and tasty way to incorporate the benefits of ketosis into your daily routine. Before you hit the “buy” button, there are a few crucial things you should know to ensure you’re making an informed decision. From understanding the ingredients to finding the right product for your needs, this guide will walk you through everything you need to know before making your purchase.

Understanding Go Keto Gummies

Before diving into the specifics of purchasing Go Keto Gummies on Amazon, let’s first understand what they are and how they can benefit you. Go Keto Gummies are a dietary supplement designed to support a ketogenic lifestyle. They are typically infused with exogenous ketones, which are known to help the body enter ketosis more quickly and efficiently. By consuming Go Keto Gummies, you can potentially boost your energy levels, improve mental clarity, and aid weight loss efforts.

When shopping for Go Keto Gummies on Amazon, it’s essential to check the product’s ingredients to ensure they align with your dietary preferences and goals. Look for gummies that are free of artificial additives, preservatives, and fillers. Opt for products that use high-quality ingredients like MCT oil, collagen, and natural flavors to maximize the benefits of ketosis.

Additionally, consider the dosage and serving size of the Go Keto Gummies you’re interested in purchasing. Some products may contain higher concentrations of exogenous ketones, while others may offer a more moderate approach. It’s crucial to understand your individual needs and consult with a healthcare professional if needed to determine the right dosage for you.

Choosing the Right Go Keto Gummies

With a myriad of options available on Amazon, it can be overwhelming to choose the right Go Keto Gummies for your needs. To narrow down your selection, consider factors such as brand reputation, customer reviews, and product ratings. Look for reputable brands that have a history of producing high-quality supplements and positive customer feedback.

When reading customer reviews, pay attention to feedback on taste, texture, and overall effectiveness of the Go Keto Gummies. Keep in mind that individual experiences may vary, so it’s essential to consider a range of opinions before making your decision. Additionally, check the product’s ratings and certifications to ensure it meets your standards for quality and purity.

Another crucial factor to consider when purchasing Go Keto Gummies on Amazon is the price point. While affordability is important, it’s essential not to compromise on quality for a lower price. Compare prices across different brands and products to find the best value for your money without sacrificing the benefits of high-quality ingredients and efficacy.

Navigating the Buying Process on Amazon

Now that you have a better understanding of Go Keto Gummies and how to choose the right product, it’s time to navigate the buying process on Amazon. Start by searching for Go Keto Gummies in the Amazon search bar and filter the results based on your preferences, such as brand, price range, and customer ratings.

Before making a purchase, thoroughly read the product description, including information on ingredients, dosage recommendations, and usage instructions. Pay attention to any disclaimers or warnings provided by the manufacturer to ensure safe consumption of the product. Additionally, check for promotional offers, discounts, and subscription options that may help you save money on your purchase.

When adding Go Keto Gummies to your cart, double-check the quantity and variant selected to avoid any confusion during the checkout process. Verify the shipping options, delivery timeline, and return policy to ensure a smooth purchasing experience. Once your order is placed, monitor the shipping status and tracking information to receive your Go Keto Gummies promptly.

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Frequently Asked Questions

Q: Can anyone take Go Keto Gummies?

A: While generally safe for most individuals, it’s essential to consult with a healthcare professional before incorporating Go Keto Gummies into your daily routine, especially if you have pre-existing medical conditions or are pregnant or nursing.

Q: How long does it take to see results from Go Keto Gummies?

A: Results may vary depending on individual factors such as diet, exercise routine, and metabolism. Some individuals may experience benefits within a few days, while others may take longer to notice changes in energy levels, mental clarity, and weight management.

Q: Are Go Keto Gummies suitable for vegetarians and vegans?

A: While some Go Keto Gummies may contain animal-derived ingredients like collagen or gelatin, there are vegan-friendly options available on the market. Be sure to check the product’s label and description for clarity on ingredient sourcing.

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This patient was suffering from diabetes and in need of a heart transplant when he first visited Dr. Eric Westman. Find out how Dr. Westman changed his life with a keto diet! For more information and low carb products, visit our website: www.AdaptYourLife.com Like our videos? Please subscribe to our channel! *The patient included in this video has given written consent for full disclosure of his case-specific information.