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Is a low or high glycemic index diet more effective for weight loss? Learn if low glycemic diets are better than high glycemic diets for weight loss because of insulin. Watch this video to find out. Find out if high glycemic diets are as effective as low glycemic diets when it comes to weight loss and fat loss. See how carbs turn into glucose and fructose once they are in the bloodstream, and find out how total calories and protein impact your diet.#glycemicindex #weightloss #diet #fatloss #nutrition
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Dr. Jayasree Sharma Obstetrician & Gynaecologist Chennai You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss. Your body needs time to recover from childbirth. If you lose weight too soon after childbirth, it can take longer for you to recover. Give yourself until your 6-week checkup before trying to slim down. If you are breastfeeding, wait until your baby is at least 2 months old and your milk supply has normalized before drastically cutting calories. Aim for a weight loss of about a pound and a half a week. You can do this by eating healthy foods and adding in exercise once you are cleared by your health care provider for regular physical activity. Women who are exclusively breastfeeding need about 500 more calories per day than they did before pregnancy. Get these calories from healthy choices such as fruits, vegetables, whole grains, and lean protein. DO NOT drop below the minimum number of calories you need. Quality Qure Ladies Speciality Clinic No: 172/112, Rangarajapuram Main Road, Rangarajapuram- Kodambakkamm, Landmark: Behind More Supermarke, Chennai Kindly follow us on: https://www.facebook.com/qualityqureofficial https://twitter.com/QualityQure https://www.instagram.com/Qualityqure/
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Board-certified in Family Medicine, Dr. James Carlson, will discuss details about the Ketogenic (Keto) Diet.
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Watch►Dr. Vineela : Natural Weight Loss Diet Plan | Foods that helps to Reduce Weight#sumantvtuni SumanTV Tuni YouTube Channel. SumanTV Tuni is your go-to source for the latest happenings in the Telugu-speaking world. With its live broadcasts, you can stay updated with Telugu news as it unfolds, including breaking news and top stories. SumanTV Tuni Youtube Channel in Telugu covers a wide range of topics, from politics to entertainment, and delivers news updates that keep you informed. Whether it's the latest Telugu movies or political developments, SumanTV Tuni Youtube Channel in Telugu provides exclusive news and in-depth coverage through its Telugu news channels. With a focus on delivering the most recent and relevant news to its viewers, SumanTV Tuni is your trusted source for all things Telugu, making it a preferred choice for those seeking the latest Telugu news updates Thanks For Watching - Team SumanTV Tuni
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Hjertesundhed: En keto-diæt og keto-tilskud kan fremme hjertesundheden ved at reducere risikofaktorer som forhøjet blodtryk og triglyceridniveauer. 🤩🤩🤩Officielt tilbud på People's Keto Gummies Danmark Klik her for at købe nu👇👇 www.facebook.com/PeoplesKetoGummiesInDenmark www.facebook.com/PeoplesKetoGummiesDK www.facebook.com/people/Peoples-Keto-Gummies-Denmark/61552249140979 www.instagram.com/p/CyQ7yuPvhkQ
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