What I Eat In A Day On Keto Sweatingforthewedding Keto Diet
Proper nutrition is essential if you want to get in better shape in 2025, so here are 5 simple principles you can implement to stay on top of it. Save 25% on Athletic Aesthetics with code "NEWYEAR25" (until 31st Jan 2025): https://www.elitesmartathletes.com/programmes Save 15% on The Mobiliser joint supplement with code "ELITESMART": https://avea-life.com/elitesmart Save 15% on Vivobarefoot shoes with code "elitesmart15": https://vivobarefoot.me/ Save 20% on The Aerogun massage gun with code "ELITESMART": https://aerogun.co/products/aerogun?ref=ELITESMART Email: [email protected] Instagram: https://www.instagram.com/elitesmartathletes TikTok: https://www.tiktok.com/@elitesmartathletes Track: Evolve (Demo) Instrumental by Davecreates Stay blessed! DISCLAIMER: Some of these links are affiliate links, meaning at no additional cost to you, I earn a commission if you click through and make a purchase. These commissions help me create free valuable videos like these. --------------------------------------------------------------------------------------------------------------- Video Topics: nutrition for athletes, nutrition for athletes in training, nutrition for hybrid athletes, nutrition for young athletes, nutrition for teenage athletes, proper nutrition for athletes, nutrition for youth athletes, nutrition to lose belly fat, nutrition to build muscle, nutrition to get shredded, nutrition to lose body fat, nutrition to lose fat and gain muscle, nutrition to lose weight and build muscle, nutrition to lose weight, nutrition to get lean, nutrition to lose fat
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Incinerate Body Fat and Get RIPPED at Home in Just 28 Days with the NEW and Improved Metabolic Resistance Training 2.0 Fat Loss System: http://www.turbulencetraining.com/metabolicresistancetraining2/ Certified Turbulence Trainer, Chris Lopez takes you through a TRX circuit, featuring the following TRX exercises: 1. TRX Atomic Push-ups 2. TRX Bulgarian Split Squats 3. TRX Inverted Rows 4. TRX Pikes 5. TRX Biceps Curls 6. TRX Tricep Extensions 7. TRX Leg Curls
40 Pound Weight Loss Transformation
Do you want to get rid of your love handles and belly fat? Then this standing workout is for you! The BEST approach to lose love handles and belly fat is with a workout that trains your obliques, lower belly, glutes, outer thighs and combine it with cardio! That's exactly what we are doing in this standing only workout! Did you do this workout? Comment below! I recommend you do to this short workout daily for 2 weeks to see amazing results! This workout is also great during pregnancy and postpartum. Follow me on instagram! https://www.instagram.com/fit.with.sally Join my fitness program BUILD & BURN: https://train.fit-with-sally.com/products/build-burn-fitness-program Get my Meal Plan & Recipe Guide: https://train.fit-with-sally.com/products/meal-plan-recipe-guide 00:00 Intro 00:31 Side Crunch 01:54 Squat Side Bend 02:34 Push-Away 03:15 Side Leg Raise 04:36 Skiers + Floor Touch 05:17 Side Punch 05:58 Curtsy Lunge To Crunch 07:19 Squat To Toe Touch 07:58 Reach Over 09:17 Squat To Side Crunch The songs in this video are from Epidemic Sound: Song 1: Sleeping in my Head from Siine feat. Frank Moody Song 2: Name Tag from Nivicious feat. AdamAlexander Song 3: If your're looking for trouble from Basixx feat. TASH Song 4: Let's Stay Up All Night from Basixx feat. Frigga DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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High Protein Cheesy Hot Honey Chicken Pizza🍕🍯🍗
With nearly 100g of Protein, you can still enjoy an entire cheesy, delicious pizza and still lose weight🔥 Now that’s a game changer!🤌🏽
Macros Per 12 Inch Pizza (Makes 2 12” Pizzas)
916 Calories | 93g Protein | 62g Carbs | 33g Fat
Ingredients (2 Pizzas)
Protein Pizza Dough (makes 2 pizza bases)
- 150g Plain Flour
- 240g Fat Free Cottage Cheese, blended smooth
- 3/4 Tsp Salt
- 3/4 Tsp Garlic Powder
- 1 Tsp Baking Powder
- 1 Tsp Active Dry Yeast (Optional)
Chicken & Seasonings
- 360-400g Raw Chicken Breast, cut into extra small cubes
- 1 Tsp Salt
- 1.5 Tsp Oregano
- 1 Tsp Chilli Flakes
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 1 Tsp Olive Oil
Pizza Filling (Per Pizza)
- 30-40g Tomato Passata or Pizza Sauce
- Season with Oregano & Basil
- 80g Light Shredded Mozzarella
- Half of the Cooked Chicken
- 30g Turkey Bacon, chopped up
- 20-25g Grated Parmesan Cheese
- Extra Basil, Oregano, Chilli Flakes Seasoning
Garnish
- Lightly Grated Parmesan Cheese
- 15g Drizzle of Honey (Per Pizza)
- Parsley, finely chopped
• Mix all the dry ingredients first then add the blended cottage cheese. Mix till you get crumbly texture, lightly oil your hands then form into a big dough ball
• Use a knife to split into 2 equal halves and make 2 balls
• Lightly flour the surface then use a rolling pin to rollout the dough as thin as you can without tearing. Fold the edges to form and crust
• Place on a lined pizza tray, use a fork to poke holes on the base, add your fillings then bake in a preheated oven at 225C / 440F for 7-8 mins till beautifully golden and crispy
Find More Easy Delicious Recipes Like this in My Digital Cookbooks!👨🍳📕
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Kelly Clarkson Weight Loss Diet Decoding Her Health And Fitness Regimen 2024
#Mounjaro: Eli Lilly's #weightloss & anti-diabetes drug is likely to hit the Indian market by 2025! 💊🇮🇳 When can you expect it? How does it work? And is it safe for everyone? We've got all the answers! ✅ #Health #Obesity #TheBreakfastClub n18oc_india News18 Mobile App - https://onelink.to/desc-youtube
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ORANGE GINGER TEA 🌟 Did you know that a simple cup of tea can warm your body and rejuvenate your spirit? Discover the magic of ORANGE GINGER TEA—a delightful brew that transforms with each sip! 🍊✨ Whether you’re curling up with a hot cup to melt the stress away or sipping it chilled on a sunny day to feel invigorated, this tea is a wellness wonder! With its potent blend of ginger and orange peel, this drink not only tastes incredible but is packed with health benefits. Ginger and orange peel can help with digestion, nausea, and stomach aches, can help boost your immune system and prevent colds and infections. Ginger may help with pain relief, including menstrual pain; also helps with coughs and congestion. Orange ginger tea can help with weight loss by flushing toxins, beneficial for skin and may have calming and stress-reducing effects. Say goodbye to bloating, stomach aches, and those pesky colds! 🙌 Recipe - https://meghnasfoodmagic.in/recipe/orange-ginger-tea/ **Ingredients:** - 3 Oranges 🍊 - Orange Zest from 1 Orange - A small piece of Ginger - 2 cups of Water - A small Cinnamon Stick - 2 Cloves - 2 tbsp Honey (or your preferred sweetener) 🍯 - 1/2 tsp Tea (Chai Patti) **Method:** 1. Grate 1 orange for zest and a small piece of ginger. 2. Juice 3 fresh oranges. 3. In a pan, bring 2 cups of water to boil. 4. Add the orange zest, grated ginger, cinnamon stick, and cloves. Boil for 5-7 minutes. 5. Stir in 1/2 tsp tea powder and boil for an additional 2 minutes. 6. Strain into your favorite cup, mix in your sweetener (I love honey!), and fill with orange juice. 7. Garnish with an orange wedge! Hot or chilled, this recipe is a delicious path to wellness. 🌼💚 [ Orange Ginger Tea recipe , How to make Orange Ginger Tea , Simple Orange Ginger Tea recipe , Best Orange Ginger Tea recipe , Health benefits of Orange Ginger Tea , Orange Ginger Tea for digestion , Immune-boosting Orange Ginger Tea , Ginger tea for pain relief , Ingredients in Orange Ginger Tea , What is in Orange Ginger Tea , Fresh ginger and orange tea ingredients , Relaxing herbal teas , Best teas for stress relief , Detox tea recipes , Weight loss tea , Herbal infusions , Citrus herbal tea blends , Chai tea with orange and ginger , Spiced ginger orange tea , Best teas for wellness , Natural remedies for colds , Herbal teas for relaxation , Best tea for morning energy ] . Love M #ChefMeghna #OrangeGingerTea #TeaTime #healthydrinks #wellnessjourney #HomemadeGoodness #DrinkToYourHealth #Rejuvenate #RelaxAndUnwind #TeaLovers #HealthyHabits #GetFitWithMeghna #ReelKaroFeelKaro #FeelKaroReelKaro #ReelitFeelIt #FeelitReelit #meghnassignaturerecipes #meghnasfoodmagic
7 Mistakes People Over Age 50 Make With The Keto Diet
Use my calorie calculator: https://selfesteemuturn.com/caloriecalculator Get your own training and nutrition program: https://selfesteemuturn.com/app