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Are you losing muscle while trying to lose fat? In this video, Dr. Mike Israetel breaks down how to keep your muscle during weight loss by focusing on two proven strategies: 1️⃣ High-protein intake — at least 1 gram per pound of bodyweight 2️⃣ Consistent resistance training — not just cardio! Most people cut calories, skip weights, and end up losing muscle along with fat. You may look smaller, but not stronger—and people might even ask if you're sick. Don’t make that mistake. Lose fat the smart way. Keep your muscle. Look powerful, not frail. #shorts #weightlosstips #highproteindiet #resistancetraining #drmikeisraetel #fatlossmistakes #fitnessscience #hypertrophy #strengthtraining #bodyrecomposition #fitnessadvice #weightloss
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Fast Weight Loss Guaranteed! Whether you're short on time or just starting your fitness journey, this workout fits right into your day. Do it daily or 4–5 times a week and see real results! This 15-minute high intensity home workout is designed to help you lose weight, boost your energy, and tone your body — all from the comfort of your home. ✅ Perfect for beginners & intermediate levels ✅ Full body fat-burning routine ✅ Quick, effective, and easy to follow ✅ Boosts metabolism and burns calories even after you're done! Timestamps 00:00– Warm-up 03:06 – Full Body Dance Exercise 9:54– Bollywood Cool Down 🔔 Don’t forget to Like, Share & Subscribe for more quick home workouts and fat-loss tips! #WeightLossWorkout #HomeWorkout #15MinWorkout #NoEquipment #HIITWorkout #FatBurn #LoseWeightFast
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From CHO REVOLUTION. I went on one diet, my last diet I ever went on. I ate only persimmons for six months and... I was driving in my car, here in LA. And it was about 4 in the afternoon, so there was like a lot of traffic and um. And I was driving, kinda rockin' out ♪Holiday. Celebrate♪ And I realized..... I AM GONNA SHIT RIGHT NOW!! And it caught me off guard. Because normally you have a good twenty minutes. There's this window of opportunity where you know to start looking for a Barnes and Noble or some kind of....equivalent book/music superstore that, you know, we all take that for granted, but I did not have that luxury, no I'm gonna shit right NOW! No I'm not. no no no. No I'm not not gonna shit no ahhhahaha no no no no no no I'm holding my ass SO TIGHT. I made a diamond in there. Which was not my best friend. And then it became crystal clear, that indeed.. I am gonna shit right now. I am. What's with this masquerade? It's, it's only me and I am, I am mm hmm, yeah I shall. I will. Indeed. Yeah. And I just have to let go and let God because, it's bigger than me and um, He has a plan which includes this and I pray for the understanding that one day I will know why but until that day comes I'll just trust that he does work in mysterious ways. Yet I'm still trying to bargain a little bit like oh I'll just let out...... compromise myself .. just a little bit, just a little bit, just let out a little bit, I'll just let out a little bit, a little bit... ♪ Holiday♪ I turn that off. I don't' wanna get some weird, you know, Pavlov dog association with that song. And um, I let out a little bit. *laughing uncomfortably* AND IT ALL CAME OUT AND I COULDN'T STOP IT OH GOD I WANNA STOP IT SO BAD AAAAAAHHHHH! OH NO. And there was a point near the end where..... I could have stopped it. But by then I was like, "Why Bother? Live a little" I just had trusted in, you know, these images for so long that you know I just bought into what the media was telling us about what women should look like. And they don't tell you in the diet books that this food plan might make you SHIT YOUR PANTS! Caveat emtor. And because I thought I was fat, I thought I was ugly, I thought I was unloveable, I believed in what the media said, I believed what my father said, and I just thought that I was just gross, and that um I didn't accept my body as I was made, and I was now paying the price. By sitting. in a .. pool. of my own shit. ....Which was getting cold. The only thing left to do at that point was to call people. Okay you better call. me. right back, because you are not gonna believe what I just did. I am in my car right now. I just shit my pants! And I'm comin' over!
Nicola Coughlans 28 Pound Weight Loss Journey A Story Of Self Love And Health Not Perfection
Plot twist… I weighted more in the first photo 👀. I was so focused on weight loss that I was sabotaging my body composition goals. Something I wish I’d learned sooner: There’s a difference between weight loss and fat loss‼️ Weight loss is a decrease in your total body weight. Which includes: Body fat, muscle, water, glycogen, even food volume in your stomach. A lot of crash diets will get you “weight loss” but you’re also losing important stuff, like muscle. Which was my problem for YEARS. In the first photo, I was a cardio bunny, eating 1200 calories, lacking proper protein intake, not focusing on progressive overload or resistance training consistently even though I felt like I was always working out and ‘dieting.’ Fat loss, on the other hand, is exactly what it sounds like - losing body fat while preserving lean muscle mass. Which is what most women actually want when they say they want to “tone up” or get leaner. How I finally achieved fat loss ⬇️ 💪 Strength trained consistently: Muscle is your best metabolic asset!! It makes you look leaner and helps you burn more calories at rest. 🥩 Prioritized protein: Aim for around 0.8–1g of protein per pound of goal body weight or bodyweight. Protein keeps you full and preserves muscle in a deficit. 📊A slight calorie deficit: You do need a deficit to lose fat but not a massive one. More aggressive isn’t better if it costs you muscle (@ old me). 📸 Tracking more than just the scale: Take progress photos, measurements, notice how your clothes fit, and most importantly how you feel‼️ 😴 Managing stress + sleep: Cortisol impacts fat storage and poor sleep can impact your body’s response to all the above. Aiming for 7-9 hours and consistent managing stress transformed my inflammation 📉 If I could go back and give younger me advice it would be: eat more protein, resistance train with progressive overload + supplement with cardio, focus on the basics before cutting more calories👏 If you want a full breakdown of the difference between fat loss and weight loss, listen to episode 171 of @liferewiredpodcast 🎙️ out now on all podcast platforms! _________________ 👉🏻 FOLLOW ME ON SOCIALS: https://www.instagram.com/kristinaturnure/ https://www.tiktok.com/ @kristinaturnure https://www.pinterest.com/kristinaturnure/ 👉🏻 JOIN MY MONTHLY MEMBERSHIP: https://builtgroupcoaching.my.canva.site 👉🏻 WORK WITH ME 1:1 (JOIN MY WAITLIST): https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform 👉🏻 MACRO ONLY COACHING: https://www.trainerize.me/checkout/kriskfitnesscoaching/Kristina.Turnure?planGUID=389ac495c15d4cebb70fdc917c8d3acf&mode=checkout 👉🏻 FREE GUIDES + MORE: https://msha.ke/kristinaturnure?fbclid=PAZXh0bgNhZW0CMTEAAae7zMTv_K4E6hrHFAMtAu-NklQoawv8ZvCQW9hvQgVoVdDBwdno8C8YhGTq6A_aem_IabvOHuLsp2_0Ynso_7XQ #weightlossjourney #fatlosstips #fitnessjourney #fatloss #weightlosstips #fitness #healthylifestyle #femalefitness #strengthtraining