Hello beauties n smarties 💗
Kanchan rai : INFS NUTRITION AND FITNESS CERTIFIED✅
Pursuing masters in dietetics and food and NUTRITION management.
Hope you all are excited for this new year RESOLUTION challenge to transform fully from head to toe.
And to enjoy 2021 with a new version of yourself.
Stay excited and stay connected with me till the last day of this challenge that is 31st of Dec 2020.
This is a golden opportunity for you guys..don't miss it. Just keep on rocking in this dec 2020.
TIME TO SHOW THE WORLD THE BEST VERSION UPDATED VERSION yourself soon on 2021.
USE THESE HSHTAGS IN THE COMMENT SECTION 👇
#lose10kgin10day#kanchanraidiet
this is our DAY 1 YOHOOOO..ONLY 17 DAYS ARE LEFT NOW 💯🔥
Accept it . Try this challenge and share your review.
🔴MY 2nd channel:FIT AND BEAUTIFUL ✅
LIKE ,SHARE AND SUBSCRIBE 🥰
👇
LINK:https://youtu.be/R2TSKG7ceBU
✅Send YOUR TRANSFORMATION ON MY FB PAGE OR INSTAGRAM.
🔥FACEBOOK PAGE:👇
https://www.facebook.com/115702486536528/posts/260742675365841/
🔥INSTA: @KANCHANRAI_1
😅Snapchat id😅: (NAYII HUU SNAPCHAT ME)
👇
Add me on Snapchat! Username: kanchan_rai9529 https://www.snapchat.com/add/kanchan_rai9529
🔴winter's diet plan:
https://youtu.be/KUZsSO00gUo
💜💜DIWALI DIET plan to lose 10kg in 2 weeks:🔴
https://youtu.be/WQ1cVPm1-oA
🌸🌼2 weeks DIWALICHALLENGE 🌼🌸
Day 1of diwali challenge : FACE FAT REDUCTION:
https://youtu.be/RXuuT82PUPI
Day2 of diwali challenge:
Arms workout:
https://youtu.be/OrlYc0k6WXE
Day 3 of diwali challenge:
Breast size reduction:
https://youtu.be/cmlk1HtXAm8
Day 4 of diwali challenge:
Armpit fat reduction:
https://youtu.be/4LKnkSIbSc4
Day 5 of diwali challenge:
Back fat:
https://youtu.be/8t_Yasg7MzY
Day 6 of diwali challenge:
Side belly fat / love handle:
https://youtu.be/Oj5vLxg1Ofk
Day7 of diwali challenge:
https://youtu.be/38oTFfdIhD0
Day 8 of diwali challenge:
https://youtu.be/pal5mItTCUQ
Day9 of diwali challenge:
https://youtu.be/CGeP5uLFpyw
Day10 of diwali challenge:
https://youtu.be/ijdeAnr5Qz8
🛑FATLOSS TEA🛑❤
👇
https://youtu.be/17LwrZlii2M
🔴Fat BURNING MACHINE🔴:
https://youtu.be/ecyY0Y_4_Co
🔥Magical churan🔥
https://youtu.be/NF02IRhNFPQ
🛑belly fat cutter drink🛑
https://youtu.be/JMMjSSm-aeg
🔴CHAMATKARI JUICE/magical juice🔴
https://youtu.be/R50Ji2kYw6A
✅Send YOUR TRANSFORMATION ON MY FB PAGE OR INSTAGRAM.
#SuperDrink#BellyfatburnTea#losefacefatTea#kanchanraidrink
Raita/palak bhaji recipe:🔴
https://youtu.be/L3gupl0iA9g
🌸My 2nd channel:🌸👇
FIT AND BEAUTIFUL :LINK: https://youtu.be/eSyE2S3Y_l0
✅DIET RECIPE VIDEOS ✅
🔴FAT CUTTER DRINK:
https://youtu.be/e9g9WeBOwpU
🔴GRILLED CHICKEN BREAST:
https://youtu.be/3Z47dl0cfyQ
🔴Lauki diet :
Lauki oats raita Link
:https://youtu.be/nAujlVXZLfc
🔴Soyabean tikki :
https://youtu.be/xiaqn-6mShE
🔴oats pancake recipe:
https://youtu.be/xJgEF3xs07Y
🔴OATS chilla recipe:
https://youtu.be/MqYuD6dyePM
🔴palak raita:
https://youtu.be/L3gupl0iA9g
🔴Come talk to me on my Instagram
@kanchanrai_1
@fit.and.beautiful
☎️📞Contact for business purposes 📞☎️
[email protected]
Thanku so much
Kanchan rai family.
*Note*: do not use any of my contents or my any video clips, my pictures ,my thumbnail ,my name ,my tags without my permission on any social media platform.
DISCLAIMER: the information provided in this channel and the video is for general purpose only.and should not consider as specific information as specificinformation always differs from general information.as every bodytype is different.always consult your doctor and fitness trainer before following any workout and diet.If you are under any medication or you had any surgery, operation or injury then you should avoid this workout.make sure to do all the workout with correct form..and do very carefully. so kindly perform it under a proper guidance.This video is for general information based on our own experience.I'm just sharing this video which works for me.specific information is always different from general information as every body type is different.
Unemployed People To Be Given Weightloss Jabs To Return To Work
🏋️ Four Effective Fat Burning Lying Down Exercises For Women At Home.
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Half An Hour Weight Loss 30 Min Home Workout To Burn Fat
How Much Does Compounded Semaglutide Cost? #compoundedsemaglutide #glp1pricing #budgetfriendlycare
Wondering how much compounded semaglutide costs long-term? You're not alone. In this video, I break down the monthly and yearly costs, what to expect from your GLP-1 provider, and how loyalty discounts can reduce your expenses.
✨ If you’re interested in GLP1 therapy, start here: https://patients.orderlymeds.com/1ZW3000/SimpleStart
✨ If you’re interested in personalized GLP1 compounding, visit here for more information:https://orderlymeds.com/resources/were-personalizing-glp-1-treatments-heres-what-that-actually-means/?orid=51617
You’ll learn:
Average monthly semaglutide pricing from real-world clinics
The total yearly cost for ongoing GLP-1 use
How follow-up visits and discounts affect your bottom line
Tips for planning your GLP-1 weight loss journey on a budget
If you're trying to plan your care realistically, this is your transparent pricing guide, no fluff, no bait-and-switch.
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@thebetterlivingPA?sub_confirmation=1
✅ Important Link to Follow
🔗 Linktree
https://linktr.ee/TiffanyBaileyPA
🔗 Stay Connected With Me.
Facebook Group: https://www.facebook.com/groups/631414805960440/
Instagram: https://www.instagram.com/tiffany.martin.bailey/
TikTok: https://www.tiktok.com/@betterlivingpa
Clapper: https://clapper.vip/TiffanyPA_GLP1_Advocate
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🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=__bZhsoNF0c
▶️ https://www.youtube.com/watch?v=ew_xmuZwA-k
▶️ https://www.youtube.com/watch?v=66VQfLq16xQ
▶️ https://www.youtube.com/watch?v=tH4UoMfOMgo
▶️ https://www.youtube.com/watch?v=dDFO0BkRX_o
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Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Please speak with your healthcare provider for personal guidance.
#compoundedsemaglutide #glp1pricing #budgetfriendlycare #loyaltydiscounts #weightlosssupport #transparenthealthcare
How Much Does Compounded Semaglutide Cost?
Benefits Of Patanjali Guggul Joint Pain Piles And Weight Loss
When it comes to weight loss medications, Semaglutide has been gaining popularity due to its effectiveness in helping individuals shed unwanted pounds. However, with several different brands and formulations available on the market, it can be overwhelming to determine which one is the best choice for you. In this article, we will evaluate the different Semaglutide brands and formulations to help you make an informed decision on which one may be most suitable for your weight loss journey.
Dosing Regimens
Semaglutide is available in various dosing regimens, with the most common being once-weekly injections. This formulation allows for convenient administration and may help improve adherence to the medication regimen. Additionally, some brands offer a higher dose option for those who may require more intensive treatment for weight loss.
One key consideration when evaluating different dosing regimens is the convenience factor. For individuals with busy schedules or those who may struggle with remembering to take medication daily, a once-weekly injection may be a more practical option. However, it is essential to discuss with your healthcare provider to determine the most suitable dosing regimen based on your individual needs and lifestyle.
Another important factor to consider when choosing a dosing regimen is the efficacy of the medication. Studies have shown that higher doses of Semaglutide may lead to greater weight loss results, so opting for a brand that offers a higher dose option may be beneficial for some individuals looking to maximize their weight loss potential.
Side Effects
Like any medication, Semaglutide may cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and may improve over time as your body adjusts to the medication.
It is essential to be aware of the potential side effects of Semaglutide and discuss them with your healthcare provider before starting treatment. Your healthcare provider can help you determine if the benefits of Semaglutide outweigh the potential side effects and monitor your progress throughout treatment to ensure your safety and well-being.
In some cases, individuals may experience more severe side effects from Semaglutide, such as pancreatitis or allergic reactions. If you experience any concerning symptoms while taking Semaglutide, it is crucial to seek medical attention immediately and discontinue use of the medication until further evaluation by a healthcare provider.
Cost and Insurance Coverage
One significant consideration when choosing a Semaglutide brand for weight loss is the cost of the medication and whether it is covered by your insurance plan. Semaglutide can be expensive, especially if you are paying out of pocket for the medication.
Before starting treatment with Semaglutide, it is essential to check with your insurance provider to determine if the medication is covered under your plan. Some insurance plans may have restrictions on coverage for weight loss medications, so it is crucial to understand your plan’s policy and any potential out-of-pocket expenses you may incur.
Additionally, some Semaglutide brands offer savings programs or patient assistance options to help offset the cost of the medication for individuals who may not have insurance coverage or who have high out-of-pocket expenses. These programs can significantly reduce the financial burden of treatment and make Semaglutide more accessible for those in need.
Effectiveness and Long-Term Results
One of the most critical factors to consider when choosing a Semaglutide brand for weight loss is the medication’s effectiveness and potential for long-term results. Studies have shown that Semaglutide can lead to significant weight loss in individuals with obesity or overweight, making it a valuable tool in the management of weight-related health conditions.
It is essential to set realistic expectations when starting treatment with Semaglutide and understand that weight loss results may vary from person to person. Additionally, adopting healthy lifestyle habits, such as regular exercise and a balanced diet, can help optimize the effectiveness of Semaglutide and support long-term weight loss maintenance.
Regular follow-up with your healthcare provider is crucial to monitor your progress while taking Semaglutide and make any necessary adjustments to your treatment plan. Your healthcare provider can help you set achievable goals, track your weight loss journey, and provide support and guidance throughout your treatment with Semaglutide.
Eli Lillys Weight Loss Journey A Game Changer For Obesity Management
How to cook chilli paneer for weight loss | Keto diet paneer recipe | Healthy Paneer Recipe in Hindi
#WeightLossChilliPaneer #DietPaneerRecipeBySudhaKitchen #HealthyPaneerRecipe #ChilliPaneer
Hi Friends,
Welcome to my channel today I am making Weight loss chilli paneer recipe this is very healthy and diet recipe if you like this recipe please subscribe my channel and like my video Thank you so much.
Ingredients :-
150g paneer
chopped garlic
capsicum
onion
1 tsp butter
1 tsp soy sauce
1 tsp red chilli sauce
1/4 tsp black pepper
salt to taste
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Music By :-
Fonkee Ryde (Noir Et Blanc vie)
5 Signs You Are Losing Fat Weightloss Diet Tips Shorts
Weight Loss Tips
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