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For a quick metabolism boost, blend up this calorie-burning green tea smoothie. It's richer and more filling than a cup of hot green tea. Plus, it's flavored with tasty ingredients like lemon, agave nectar, and cayenne pepper.
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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥
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In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.
You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.
Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.
He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary.
Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.
In this episode, you will learn:
The top 5 foods proven to burn fat and prevent disease.
The 3 things you should never eat or drink.
How to activate your body’s natural fat-burning system.
The critical connection between your diet, metabolism, and health.
The surprising role your body’s blood vessels play in burning fat and healing.
How specific dietary changes can starve cancer and prevent chronic disease.
Why your metabolism isn’t broken – it’s just waiting for the right fuel.
Dr. Li’s research and advice will change the way you think about food and your health.
For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-250
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
0:00 Introduction
4:06 What you get wrong when it comes to losing body fat
10:54 How to effectively lose weight while still enjoying food
19:28 ONE research-backed tool you need to finally shed some pounds
25:21 How to easily tune into your body’s signals to stop overeating
30:25 Dr Li’s 4-week meal plan built on 30 years of research
42:12 5 metabolism-boosting foods that help you burn fat
52:22 Yes, eating chocolate can be healthy—here’s how
55:13 The 4 foods to avoid in order to prioritize your health
1:08:42 After hearing this, you’ll never drink from a plastic water bottle again
1:16:01 How the #1 food and metabolism doctor approaches grocery shopping
1:15:15 3 simple lifestyle changes to unlock the power of your metabolism
1:30:29 Why loving your food is the key to loving your health
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Eli Lilly Chief Executive Officer Dave Ricks talks about paying $2.5 billion for a cancer drug being developed by Scorpion Therapeutics. He also says Lilly's experimental weight-loss pill could be approved in early 2026. He speaks to Bloomberg's Katie Greifeld from the JPMorgan Healthcare Conference in San Francisco.
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Ketogenic diet has become a center of attention for strategies to improve symptoms of Alzheimer's dementia, with some individuals claiming reversal of the disease. But what does the science really show? Is it time for us to implement a ketogenic diet as a potential "treatment"?
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Join our NEURO Academy online community, a membership based environment outside of social media where you will have access to multiple on demand courses and engage with a thriving and supportive community of people on a journey towards better brain health. You will be connected with us as well as a team of moderators who will guide you. You will have access to monthly live Q&A session, Live cooking sessions, ongoing on demand courses on lifestyle, nutrition and cooking, NEURO coaching, anxiety, and many courses on various topics related to brain health.
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🔹About us:
We care for your brain health and how to improve your memory power and boost your attention with brain hacking techniques and brain science podcasts. We share with you a brain-healthy diet and nutrients with mindfulness exercises.
The Brain Docs channel is all about brain health for you, your family, and your community with Team Sherzai, a unique husband and wife team on the cutting edge of brain science. Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.
There is a tsunami of diseases of the brain such as Alzheimer’s, stroke and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. Lifestyle change is the only answer.
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Hindi version of this reel is available on the channel.
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All fiber types are useful and even Type IIx has its uses such as in powerful explosive movements like plyometrics. But it needs to be trained. Secondly, there are a lot of overlaps across categories so strength training and cardio will influence all fiber types not just one. It’s just that the degree or extent of impact varies. You can think of training or exercising as a way of CLARIFYING all fiber types and making them efficient. I’ve only created clear cut categories in the skit for (over) simplifying the concept.
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Next question that typically comes is what is better - yoga or gym or cardio etc. And as I’ve shown in the skit each one of them will have a very unique impact on the muscle fibers - you simply cannot compare different exercise modalities.
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The best way to choose is what you enjoy the most and try to add some variety. If you’re doing yoga also add power and vinyasa yoga. If you like running also add some strengthening twice a week and so on. The point of this skit is not to tell you one exercise is better than the other - but that EXERCISE overall is good.
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Just start with whatever is easy, and accessible. You have a whole life and decades ahead of you to continue experimenting. Just start somewhere with anything instead of looking for the perfect program.
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All the best!
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