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Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight.
In this video, we take a look at three common breakfast options:
*A bagel and cream cheese
*Yogurt and fruit
*Bacon and eggs
One of these options keeps your body in a state of fat burning, while the other two encourage your body to make fat. Together we'll evaluate each breakfast to determine which one is best for fat loss.
In the video, you'll learn:
*How to choose slow-digesting foods that keep hunger away until lunch.
*The worst food to eat for breakfast
* The "healthy breakfast food" that doesn't deserve its title
*Why eating more for breakfast is not a good strategy for holding off hunger
*The best way to eat yogurt
*The truth about saturated fats
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc
Insulin Resistance Explained: https://youtu.be/C4jZ9AIOcZA
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Attendees at the 12th Annual Eating Recovery Foundation Conference have an exclusive insider opportunity! Join us for an intimate chat with acclaimed actress and singer, Chrissy Metz (you may know her as Kate on NBC’s "This Is Us") and Eating Recovery Center’s National Recovery Advocate Kara Richardson Whitely. You’ll be among the first to hear Chrissy and Kara discuss their exciting new project together: the making of a feature film based on Kara’s incredible memoir, "Gorge: My Journey Up Kilimanjaro at 300 Pounds." The movie will tell the raw story of Kara’s relationship with food, her body, self-doubt, and her eventual ascent up Mt. Kilimanjaro despite mounting fat bias from those who didn’t believe she’d make it.
This session speaks to the many who have struggled with self-image and tackles life’s challenges with grit to celebrate body positivity. More information about this session and the entire conference lineup can be found in the link below.
For special advanced registration pricing, register by September 3rd! We'll see you there.
https://ercinsightevents.force.com/events/s/lt-event?id=a5o2I000000bq61QAA#/Overview
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The ketogenic diet has become increasingly popular in recent years as a way to promote weight loss, improve mental clarity, and boost energy levels. One of the challenges people face when following a keto diet is finding snacks that are both delicious and low in carbohydrates. This is where Keto Gummy Blast comes in – a new product that claims to satisfy your sweet cravings while keeping you in ketosis.
What is Keto Gummy Blast?
Keto Gummy Blast is a gummy candy that is specifically designed for individuals following a ketogenic diet. These gummies are sugar-free, gluten-free, and only contain 3g of net carbs per serving, making them a guilt-free treat for anyone looking to stay on track with their keto lifestyle. Each gummy is packed with fiber and protein, helping you feel full and satisfied without derailing your diet.
The gummies come in a variety of flavors, including raspberry, lemon, and orange, making it easy to find a flavor that suits your taste preferences. They are also made with natural ingredients and are free from artificial colors and flavors, giving you peace of mind knowing you are consuming a healthy snack.
One of the main selling points of Keto Gummy Blast is its convenience. These gummies are perfect for on-the-go snacking, whether you are at work, traveling, or simply looking for a quick and tasty treat. They come in individual packets, making it easy to toss a few gummies in your bag and enjoy them whenever you need a pick-me-up.
How does Keto Gummy Blast work?
When you consume Keto Gummy Blast, your body will enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This is the foundation of the ketogenic diet and is what helps promote weight loss and other health benefits. By snacking on these gummies, you can satisfy your sweet tooth while staying in ketosis and reaping the rewards of a low-carb lifestyle.
In addition to keeping you in ketosis, the fiber and protein in Keto Gummy Blast can help support digestion and keep you feeling full between meals. This can prevent overeating and snacking on high-carb foods, which can sabotage your weight loss goals. By incorporating these gummies into your diet, you can stay on track and reach your health and wellness objectives.
Overall, Keto Gummy Blast is an innovative and convenient snack option for individuals following a ketogenic diet. Whether you are new to keto or have been following the diet for a while, these gummies can be a game-changer in helping you stay committed to your health goals.
Are there any side effects of Keto Gummy Blast?
As with any new product, it is important to be mindful of how your body reacts to Keto Gummy Blast. While the ingredients are natural and generally well-tolerated, some individuals may experience digestive issues such as bloating or gas due to the fiber content in the gummies. It is always recommended to start with a small serving size and monitor how you feel before consuming larger quantities.
Additionally, some people may have sensitivities to certain ingredients in the gummies, such as erythritol or stevia. If you have any food allergies or intolerances, it is best to review the ingredients list carefully before consuming Keto Gummy Blast. If you experience any adverse reactions, it is recommended to discontinue use and consult with a healthcare professional.
Overall, Keto Gummy Blast is a safe and effective snack option for most individuals following a ketogenic diet. By being mindful of your body’s response and consuming the gummies in moderation, you can enjoy the benefits of this tasty treat without any unwanted side effects.
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Many people are a fan of the ketogenic diet, because it can support weight loss and improved health, and more and more people are trying the diet each day. For those who are looking for something better than all the store-bought options for ketogenic products, Keto Luxe Brands offers premium keto products free of all the unnecessary ingredients, with great flavours. From snacks and supplements to meal replacements and pantry staples, Keto Luxe Brands offers a myriad of premium keto products consumers can add to their diets. Keto Luxe Brands helps dieters maintain their ketogenic diet with top-of-the line ingredients. Keto Luxe Brands has a variety of flavours in store for any kind of keto dieter.
Delicious Snacks for On-the-Go Nutrition
One of the most difficult aspects of following a ketogenic diet regimen is finding quick and easy to follow snacking opportunities, especially when away from home. We at Keto Luxe Brands are proud to offer a variety of snacks that enable one to follow a healthy keto diet regimen on the go and anytime of the day. Our snacks provide a much needed pick me up between meals or to satisfy your mid-day cravings while keeping you full and energized throughout the day.
We have several solid favourites from our Keto Luxe Brands line of protein bars, including our flavours chocolate chip cookie dough, peanut butter cup and crunchy peanut butter. Bars are crafted with high-quality grass-fed whey protein and sweetened with stevia and erythritol, so you get that rich, decadent taste without sacrificing any progress on the keto diet.
On the salty side, our Keto Luxe Brands 100% Real Cheese Crisps are perfect for anyone who wants something crunchy with supreme flavour. Baked to a crisp, these healthy keto snacks are 100% cheesy goodness. Come in flavors of parmesan and cheddar.
Nutrient-Dense Supplements to Support Your Health
Although the keto diet can improve your health, it can be difficult to get all the nutrients your body requires through food. That’s where Keto Luxe Brands can help. Our luxury line of supplements include vitamins, minerals, and other nutrients your keto diet might be missing.
Keto Luxe Brands Keto Multivitamin is the best supplement to take while on the ketogenic diet. Formulated with nutrients essential for the Keto Lifestyle, you can rest assured that you’re getting the essential vitamins and minerals such as Vitamin D, Magnesium, Potassium, and many more per day. This multivitamin is packed within one easy to use capsule to take daily.
Keto Luxe Brands goes beyond a simple multivitamin. We also offer a supplement that may serve a similar purpose but our supplements are delicious vitamins that are made with high-quality natural ingredients. These offer whole-health benefits such as heart-healthy omega-3 fatty acids, to probiotics for a healthy gut.
Convenient Meal Replacements for Busy Lifestyles
The hardest part of following the ketogenic diet is often that, though we’re shopping for healthy, high-fat foods, cooking every meal requires special ingredients, seasoning and time. This is where Keto Luxe Brands meal replacements can help. Our delicious, healthy meal replacement shakes give you all the nutrients you need in an easy, quick serving to help you stay on track with your keto goals.
Keto Luxe Brands meal replacement shakes are specially made with ingredients that serve up the perfect keto profile in every scoop. We use grass-fed whey protein as the base, paired with MCT powder from coconut oil and avocado oil to round out the macronutrients and make sure your body has all the essentials to thrive on a ketogenic diet. Avocado oil makes your shake have a smooth and creamy mouthfeel. To finish off the taste, we have indulgent flavours such as vanilla bean and chocolate fudge that come together in an amazing, decadent shake. The vanilla bean has a rich, sweet almond flavour with underlying hints of creamy coconut that comes through on the finish. It’s so delicious you’d never think it only has about 1 gram of net carbs! The chocolate fudge adds a hint of vanilla and adds some depth to the cocoa flavour. This one is also just under 1 gram of net carbs. You just mix with water or your milk of choice.
Are you a harried working person? A student with little time for meals? Just simply following the keto lifestyle and finding it difficult to get those precious macros and micros for your meals? Then Keto Luxe Brands meal replacements will save the day! Just all the nutrition you need in a delightful, easy-to-mix shake. No Last-minute meals or emergency egg scrambles. Keto Luxe Brands meal replacements takes away all that stress and horse Trump to ensure your meals contain all the macros essential for human health… so you can do Keto Luxe Brands meal replacements instead, and get on with your busy day!
High-Quality Pantry Staples for Delicious Keto Cooking
If you want to succeed at the ketogenic diet and lifestyle, one of the most important keys is to keep everything you need at hand for easy meal preparation. That’s why at Keto Luxe Brands our keto pantry staples are filled with high quality ingredients that make meal preparation easier. Our products include coconut flour, almond flour, and keto sweeteners along with easy to use keto sauces that provide that rich flavor everyone craves.
You can make everything from fluffy pancakes to crispy chicken tenders A perfect choice for a ketogenic diet, our Keto Luxe Brands coconut flour is made from 100% organic coconuts. Since coconut trees never need to be watered, the process for refining coconut flour is much more sustainable than other flour-processing methods. This flour is also gluten free and naturally lower in carbs, making it ideal for keto baking and cooking.
And to complement our own coconut flour, Keto Luxe Brands also manufactures a series of pantry essentials to enhance your keto cooking. From almond flour to sweeteners such as erythritol and monk fruit, our extensive product line up includes only the finest ingredients needed to deliver absolute quality in every bite. So, for an upgrade of your pantry and a great opportunity to cook up creative and delicious dishes morning, afternoon and night, shop for these essentials today.
Indulgent Treats for Guilt-Free Dessert
Don’t think that because you’re on a keto diet, you can’t enjoy a tasty desert treat. Here at Keto Luxe Brands, we sell a variety of desert treats. Our classic confectionaries offer fun and flavourful ways to indulge in a delicious treat and satisfy your sweet tooth while being on a ketogenic diet. From decadent chocolate and rich and fudgey brownies to creamy cookies that make you forget you’re even on a diet, our confections are a take-your-breath-away collection of sweet options that let you devour your favourite desserts without any setbacks.
With exceptional cocoa and high-quality ingredients, our Keto Luxe Brands bars are an indulgent form of decadence that will satisfy both your senses and your taste buds. And no blood-sugar spikes. That’s right: these chocolates are low in sugar and low in carbs. So you can have a piece after dinner or throw one in your bag to help with that afternoon chocolate craving. Don’t limit yourself to one flavour; we have multiple delicious options including dark chocolate almond and milk chocolate sea salt caramel that will have you salivating for more.
For the dessert lover, the Keto Luxe Brands variety pack of cookies is sure to please, while the brownies are rich, moist and fudgy. Both are made with almond flour, coconut oil, and erythritol, a healthier alternative to the sugar-filled classics we’ve all come to love and indulge in. That doesn’t stop these sweets from tasting great – you’ll love our chocolate chip cookies and fudgy brownies.
Summary and FAQ
Overall, Keto Luxe Brands believes that they can provide superior keto products for the elite dieter who wants top-notch ingredients with great flavor. We have meals, shakes and meals, snacks, supplements, and pantry staples.
If you have any questions about Keto Luxe Brands or our products then have a read through our FAQ down below!
Q: Are Keto Luxe Brands products gluten-free?
A: Yes, all of our products are gluten free for those who have gluten sensitivities or allergies.
Q: Are Keto Luxe Brands products vegan-friendly?
A: Some of our products are vegetarian not all are vegan please check each product description.
Q: Can I purchase Keto Luxe Brands products in stores?
Q: Is your product for sale, please? A: We sell our products online and in certain stores. You can find the details of our stores here.
Q: How can I contact Keto Luxe Brands customer service?
A: Contact us for any questions or help at or call us at 1-800-555-1234.
We thank you for reading this article hoping it provided you with valuable information about Keto Luxe Brands and our amazing premium Keto products. Keto Luxe Brands carries snacks, supplements, and treats that are convenient, nutritious, and delicious. Catering to people on Keto and keeping you on Keto for LIFE! We thank you for choosing Keto Luxe Brands for your Keto needs.
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Welcome to 1st Class Fitness Hub the perfect workout for you to tone your body.
Ab workouts alone won't give you a flat stomach. In fact, you can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level.
You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level.
This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub
Fat Burning Cardio And Core Workout
Key Befits Includes
* You'll Be Fit. ...
* You'll Be Healthy. ...
* You'll Be More Attractive. ...
* You'll Have A Strong Core. ...
* You'll Learn How To Lose Weight. ...
* You'll Learn How To Build Muscle. ...
* Having Six Pack Abs Improves Your Sports Performance. ...
* You'll Build Self-Discipline.
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Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg!
Diets: No breakfast (Eat At 12-1pm) No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 ✅✅
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Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p
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Download a FREE copy of the diet plan that I used to lose over 30lbs in four months:
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💊 Why are people shaming Ozempic users? Many taking Ozempic for weight loss face judgment and criticism—but why is there such a stigma? In this video, we break down the controversy, public perception, and expert opinions on the use of weight-loss medications.
✅ Why Ozempic shaming is happening and where it started
✅ The truth about using Ozempic for weight loss vs. diabetes
✅ Why weight-loss medications are often misunderstood
✅ How social media is fueling the stigma around Ozempic
✅ Expert insights on why no one should feel ashamed for taking medication
💡 Is Ozempic shaming unfair? Many people rely on weight-loss medications—watch till the end to hear the facts!
👉 Have you faced stigma for using Ozempic? Share your thoughts in the comments!
🔔 Subscribe for more health & pharmacy tips! 👍 Like & Share to spread awareness!
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I break down what Jelly Roll did to lose 100 lbs of body fat and how you can apply it to your own weight loss journey.
Beginner's Habit guide to lose 20 lbs in 2 months: https://bit.ly/3VW6oeP
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Having a six-pack abs is a dream for many individuals aspiring for a fit and healthy physique. Traditional methods like diet and exercise are often not enough to sculpt those abdominal muscles to perfection. But what if there was a fun and delicious way to aid in achieving those washboard abs? Introducing Six Pack Keto Gummies, the revolutionary keto-friendly gummies designed to help you sculpt your abs while enjoying a sweet treat.
The Power of Keto-Friendly Gummies
Six Pack Keto Gummies are formulated with key ingredients that support the ketogenic diet, a high-fat, low-carb eating plan that has been proven to help burn fat and build muscle, especially in the abdominal area. These gummies are packed with essential nutrients such as MCT oil, collagen, and BHB (beta-hydroxybutyrate), all of which play a crucial role in promoting fat burning and muscle growth. By incorporating these gummies into your daily routine, you can enhance the effects of your keto diet and accelerate your journey towards achieving a toned and sculpted midsection.
One of the main benefits of Six Pack Keto Gummies is their convenience and portability. Unlike traditional supplements or meal replacements, these gummies can be easily taken on the go, making it easier to stay consistent with your dietary goals. Whether you’re at work, at the gym, or traveling, you can simply pop a few gummies into your mouth and enjoy their delicious taste while reaping the benefits of their powerful ingredients.
Additionally, Six Pack Keto Gummies are a great alternative for those who struggle with swallowing pills or dislike the taste of traditional supplements. With their chewy texture and fruity flavors, these gummies make supplementation more enjoyable and appealing, encouraging users to stick to their regimen and stay motivated on their fitness journey. Say goodbye to bitter pills and chalky powders – Six Pack Keto Gummies are here to make achieving your dream abs a delicious experience.
FAQ: Everything You Need to Know About Six Pack Keto Gummies
1. How do Six Pack Keto Gummies work?
Six Pack Keto Gummies work by providing your body with essential nutrients that support fat burning and muscle building, particularly in the abdominal area. Ingredients like MCT oil, collagen, and BHB help enhance the effects of the ketogenic diet, making it easier to achieve a toned and sculpted midsection.
2. Are Six Pack Keto Gummies suitable for everyone?
Six Pack Keto Gummies are designed for individuals following a ketogenic diet or looking to enhance their fat loss and muscle growth efforts. It is recommended to consult with a healthcare professional before incorporating any new dietary supplements into your routine, especially if you have existing health conditions or concerns.
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3. How should I take Six Pack Keto Gummies for best results?
For optimal results, it is recommended to take the recommended dosage of Six Pack Keto Gummies daily as part of a balanced diet and regular exercise routine. Consistency is key when it comes to achieving your fitness goals, so make sure to incorporate these gummies into your daily routine for maximum benefits.
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AB Keto + ACV Gummies | The Secret to Easy and Fast Weight Loss
Tired of diets that don’t work? Ready for real results? 🍏🔥
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With the combined power of Apple Cider Vinegar and Keto technology, these gummies make it simple to achieve your weight loss goals without extreme dieting or exhausting workouts.
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