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Weight Loss Mini Cinnamon Rolls 🤎🧁✨🎉 40g of protein, no sugar, and fewer than 300 calories for the entire recipe. Achieve your spring/summer goals with this hormone-balancing, GLP-1-boosting breakfast ready in just 2 minutes! Every day, we’re sharing a new high-protein, zero-sugar recipe to help you crush your 2025 health goals! ✨🎉 🤎 Comment “MINI” and we’ll DM you this new recipe right now! 🎉 Start your mornings with delicious cinnamon rolls that balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Cookbook! 🎉✨ FREE today with your Protein Milkshake order ($50 value) (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes
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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Friday 25th April to Sunday 27th April. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s
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Are GLP-1RAs the solution to the obesity crisis? Let's explore... Hello 👋 I'm Luke, a PhD student at the University of Oxford, with a keen interest in evidence-based decision-making, health economics, and clinical research. My goal is to help people better understand the science behind health claims so they can make informed choices. In this video, we examine claims made about GLP-1 patches, look at the research cited by companies selling them, and discuss whether they’re likely to be effective for weight loss. 🔍 Topics Covered: ✔️ What are GLP-1 patches? ✔️ What does the evidence provided say? ✔️ Are these patches misleading? ✔️ The importance of randomized controlled trials 💬 What do you think? Let me know in the comments if you've come across these patches & whether you think they actually work! ⚠️ Disclaimer This video is for educational and informational purposes only. It is based on publicly available research and my own independent analysis. It is NOT medical advice. Always consult a qualified healthcare professional before making any health decisions. 📖 References: Zheng et al (2024): https://doi.org/10.1038/s41392-024-01931-z Haase et al (2021): https://doi.org/10.1038/s41366-021-00788-4 Wilding et al (2021): https://doi.org/10.1056/nejmoa2032183 Jastreboff et al (2022): https://doi.org/10.1056/nejmoa2206038 Wilding et al (2022): https://doi.org/10.1111/dom.14725 Lincoff et al (2023): https://doi.org/10.1056/nejmoa2307563 Theis et al (2021): https://doi.org/10.1111/1468-0009.12498
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How to manage bloating, nausea and fatigue from GLP-1 medication like ozempic, tirzepatide, Semaglutide, wegovy, etc.
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Provided to YouTube by Columbia Diet Pepsi · Addison Rae Diet Pepsi ℗ 2024 Columbia Records, a Division of Sony Music Entertainment, under exclusive license from As Long As I'm Dancing LLC Released on: 2024-08-09 Associated Performer, Background Vocal, Keyboards, Programmer, Composer, Lyricist, Engineer, Producer: Luka Kloser Associated Performer, Background Vocal, Keyboards, Programmer, Composer, Lyricist, Engineer, Producer: Elvira Anderfjärd Mixing Engineer: Serban Ghenea Assistant Engineer: Bryce Bordone Mastering Engineer: Randy Merrill Auto-generated by YouTube.
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Title: My Mounjaro Experiment as a Personal Trainer | Honest Results & Insights Description: As a personal trainer, I decided to put Mounjaro to the test — not just for weight loss, but to see how it impacts fitness, muscle retention, and overall well-being. In this video, I'll begin my story... Whether you're curious about Mounjaro for yourself or just want to hear a PT's perspective, this video dives deep into the experience. Let me know your thoughts or questions in the comments below! #MounjaroJourney #WeightLossJourney #FitnessExperiment #PersonalTrainerLife #HealthAndWellness
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Thinking about cutting carbs to lose fat? STOP! In this video, I break down why eliminating carbs isn’t the answer to achieving your fitness goals—especially if you’re looking to drop body fat while maintaining or building muscle.
I’ll respond to a viewer’s question about whether a no-carb diet is the key to going from 25-30% body fat to 12-15%. Spoiler alert: carbs aren’t the enemy! Instead, I’ll show you how to calculate your calorie needs, create a sustainable calorie deficit, and balance your macros to include carbs while shredding fat.
We’ll also cover:
• Calculating your Total Daily Energy Expenditure (TDEE)
• Setting up a realistic fat-loss timeline
• Balancing nutrition with carbs, protein, and fats
• Effective workout routines for fat loss and muscle gain
• The role of cardio in fat loss
If you’re serious about reaching your goals without sacrificing energy or long-term sustainability, this is the video for you. Watch now and learn how to lose fat the right way while staying Fit After 50!
📌 Chapters:
00:00 Introduction
00:24 Reading & Answering viewers question about fat loss
01:28 Carbs are needed
02:13 Total Daily Energy Expenditure explained
03:09 Online TDEE calculator explained
05:38 How to balance the macronutrients
06:48 Importance of resistance training
07:45 Cardio has a supporting role in fat loss
08:26 How long will it take to go from 30% body fat to 12%?
✅ FREE ONLINE CALCULATOR - CALCULATOR.NET
LINK: https://www.calculator.net/tdee-calculator.html
#FitAfter50 #FatLoss #CarbsAndWeightLoss #MuscleBuilding #SustainableFitness”
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👍 **Like this video** if you found it helpful.
💬 **Comment below** with any questions or your own experiences.
Thanks for watching, and stay strong!
#NaturalWeightlifting #FitnessOver40 #MuscleGain #FitnessMistakes #HealthyAging
#weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60
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Discover the secret to making a crisp and refreshing purple yam salad that's not only nutritious but also helps with weight control! 🥗 This easy recipe uses simple ingredients like garlic, chili, coriander, and peanuts, all mixed to perfection. Soak, season, and enjoy a guilt-free dish! Don't forget to give a little red heart for more wholesome recipes. ❤️