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It’s no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for men, there’s actually not much difference. For instance, with regards to training, both need to prioritize weight lifting. This is because as you lose fat, weight lifting for women and men will help maintain and build muscle as you lose weight. This helps burn more fat and also prevents you from ending up skinny fat after you’ve lost all your weight. However, there are some important sex differences in training you’ll want to consider as well. For instance, let’s start with the ideal workout to lose fat for men versus women which mainly depends on training goals. Men typically want big arms, a big chest, a wide back, and wider shoulders. Therefore their training should reflect this by performing a lot of compound pushing and pulling exercises. Whereas women typically want more muscle definition and to grow their glutes, and such would want more lower body volume and less upper body volume. Now as for physiological gender differences, research actually shows that women can handle more training volume and a higher training frequency than men since they recover faster between workouts. They are also better suited to shorter rest times between sets compared to men. Thus, this means that women can and should be performing slightly higher volume workouts and train more frequently (e.g. full body workouts) when compared to men – while also using slightly shorter rest periods. Next, moving onto the best diet to lose fat for women versus men, it’s important to realize that you need to be in a calorie deficit to lose fat regardless of your gender. Thus, there’s not much difference in the best foods or diet to lose fat fast for men versus women. However, research does show that at any given exercise intensity, women burn more fat than carbs and protein than men do. So since women rely less on carbs and muscle glycogen for energy in their workouts, they may do better with a higher fat diet than men. This is especially true for women since research also shows that higher fat meals seem to more satiating for women but not for men. Thus, this may be useful to incorporate for women dieting to lose fat. Although these little differences may not seem like much, they really are what’s going to enable you to transform your body as efficiently as possible. This is exactly why I’ve created both female AND male science-based programs, such that your program is optimized for you in ALL aspects. Each are designed to be an all-in-one process to transform your body from your starting point to a leaner, stronger, and bigger physique in the fastest, most efficient way possible. To join today, simply take my starting point quiz below to determine which #BuiltWithScience program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Men%20vs%20Women%20May%205%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/men-vs-women-training/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed FILMED AT: Club One Fitness https://www.facebook.com/Club-One-Fitness-646126802156659/ MUSIC BY: https://soundcloud.com/seanturkmusic STUDIES: Women recover faster between workouts: https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184 https://link.springer.com/article/10.1007/s00421-012-2314-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/ https://www.researchgate.net/publication/45167587_The_Effect_of_Recovery_Time_on_Strength_Performance_Following_a_High-Intensity_Bench_Press_Workout_in_Males_and_Females Women recover faster between sets: https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract Women rely more on fat: https://www.ncbi.nlm.nih.gov/pubmed/18317381 Fat more satiating for women but not men: https://academic.oup.com/jn/article/146/4/838/4584922 Helpful resource: https://mennohenselmans.com/why-women-should-not-train-like-men/
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LOSE BELLY FAT AFTER MENOPAUSE WITH HORMONE THERAPY FOR GOOD!// Noticing stubborn belly fat after menopause? Wondering if hormone therapy would help you lose weight? This video gives you my reasons for why I believe that hormone therapy after menopause is helpful in losing the mid-belly weight gain at menopause. I also dive into three reasons why you might be gaining weight on hormone therapy and how you can make the proper adjustments to lose the belly fat for good after menopause.
#menopause #hormonetherapy #HeatherhirschMD
💕Ready to reclaim your life at menopause? join my masterclass! https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass
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GRAB YOUR FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10
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Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/
Check out my favorite vitamins, supplements, and other over the counter products listed on my Amazon Store: https://www.amazon.com/shop/hormone.health.doc
Get my E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/
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Course: https://the-menopause-course.teachable.com/p/menopause/
Website: https://heatherhirschmd.com
Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/
If you would like to be a patient and see me in my menopause and midlife clinic in Massachusetts at the Brigham and Women's Hospital the number is: 617-732-9300, Option 3
If you are outside of the state of Massachusetts but would like a 'second opinion' click here:
https://poso.partners.org/
This second option through my institution is clinician to clinician but you can begin the process at home
Watch these videos next!
Weight loss at Menopause: Rev your metabolism: https://www.youtube.com/watch?v=FgaffMPjiH8&t=2176s with Kim Schlag
Midlife and Menopause Product Review: https://www.youtube.com/watch?v=B12Goxnlfog&t=262s
Debunking The Top 5 Menopause Myths: https://www.youtube.com/watch?v=x3fR1Twzdfk&t=71s
Why Pellet Injections are Harmful: https://studio.youtube.com/video/BNXsTeLIcG0/edit
As always, this is not meant to be direct medical advice, my videos are for educational purposes only. These options are my own.
Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. None of the items are sponsored, however, I am a participant in the Amazon Services LLC Associations Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com. You do not need to purchase directly from my link. Ultimately, all recommendations and opinions of products are my own.
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Losing excess fat can be frustrating—slow progress, lack of motivation, and ineffective workouts. Many struggle with stubborn belly fat, low energy, and workouts that don't show results fast enough. This quick and powerful full-body fat-burning workout will help you get your heart rate up, boost your metabolism, and help you burn calories efficiently. No equipment is needed—just follow along and feel the burn!
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about losing inches, but no weight loss. This occurs when the person is gaining muscle, which weighs more - this is due to a spike in Growth Hormone. GH preserves muscle and even increases muscle mass. The best indicator is if it's working to measure waist circumference. The body will tend to lose the midsection first and focus more on belly fat loss than weight loss to know if it's working. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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