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This is your ultimate 20-minute fat-burning dumbbell Tabata HIIT workout—perfect for torching calories, building full-body strength, and getting lean from home.
You’ll follow the Tabata format (20 seconds on, 10 seconds rest) for 20 unique, no-repeat exercises that hit your legs, glutes, core, arms, and shoulders.
Get ready to push hard, sweat buckets, and feel amazing in just 20 minutes. All you need is a pair of dumbbells and the will to finish strong.
Let’s go crush it!
Workout Details:
- Time: 20 Minutes
- Format: 20 exercises, 20s on / 10s rest
- Focus: Full Body Fat Burn
- Equipment: Dumbbells (choose weight that challenges you)
- Style: No Repeat, High Intensity
Exercises:
- Arnold Press
- Bicep Curl
- Bent Over Rows
- Goblet Squat
- Goblet Squat Jumps
- Side Lunge - Right
- Side Lunge - Left
- Curtsy Lunge - Right
- Curtsy Lunge - Left
- Side Bends - Right
- Side Bends - Left
- Wood Chop - Right
- Wood Chop - Left
- Windmill - Right
- Windmill - Left
- Dumbbell Swings
- Thrusters
- Hammer Curl
- External Rotations
- Tricep Extensions
- Halo Circles
- Upright rows
- Shrugs
- Shoulder Press
- Romanian Deadlift
- Snatches
- Side to Side
- Reverse Lunge to Bicep Curl - Right
- Reverse Lunge to Bicep Curl - Left
- Rainbow bicep
- Frontal Shoulder Raises
- Lateral Shoulder Raises
- Floor Chest Press
- Chest flyes
- Crunch to Press
- V Sit Cross Jab
- Russian Twists
- Single Leg Glute Bridge - Right
- Single Leg Glute Bridge - Left
- Deadbugs
Why This Workout Works:
✅ Burns fat fast with minimal equipment
✅ Combines strength and cardio
✅ Hits all major muscle groups
✅ Beginner to intermediate friendly
Tags:
#FatBurnWorkout #DumbbellHIIT #TabataWorkout #FullBodyWorkout #HomeWorkout #NoRepeatWorkout #StrengthAndCardio #20MinuteWorkout
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6 Reasons You’re Not Losing Fat:
1️⃣ Eating Too Many Calories – You can’t outwork a bad diet. Track your intake and stay in a calorie deficit.
2️⃣ Not Enough Protein – Protein keeps you full and helps preserve muscle while losing fat. Aim for at least 0.8–1g per pound of body weight.
3️⃣ Inconsistent Workouts – Fat loss requires consistency. Stick to a structured routine with strength training & cardio.
4️⃣ Not Lifting Weights – Muscle boosts metabolism. If you only do cardio, you’re missing out on faster fat loss.
5️⃣ Poor Sleep & High Stress – Lack of sleep and stress increase cortisol, making it harder to burn fat. Prioritize recovery.
6️⃣ Not Enough Daily Movement – Hitting the gym is great, but if you’re sitting all day, your calorie burn is low. Walk more, take the stairs, and stay active!
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Stimuli RX Hemp Gummies for ED Reviews
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🌺 Welcome to Tahiti Dance Fitness!
⭐ Experience FUN Polynesian Dance Workouts for EVERYONE!
✔️ Looking to: Reduce stress, burn calories, lose weight, and have fun while mastering Tahitian dance? You've found your new fitness home!
✔️ What We Offer:
-Tahiti Dance: Authentic Ori Tahiti (Tahitian Dance)
-Tahiti Fitness: Fun Cardio Dance workout with Tahitian steps and a fitness twist.
-How to Tahitian Dance: Detailed choreography tutorials for all levels, from beginners to advanced dancers.
-Lifestyle and Wellness Tips: Enhance your well-being and fitness journey.
✔️ Perfect For: Beginners, seasoned dancers, and those who enjoy diverse dance styles like Ori Tahiti, Zumba, Belly Dance, Hawaiian Dance, Ballet, Jazz, Yoga, and more!
🙌 Ready to Sway Those Hips, Boost Your Confidence & Feel Amazing? 🌈
💕 Love, Tr Bea & Team
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"Tahiti Dance & Fitness LLP advises consulting your physician before starting any exercise program. By participating, you confirm you're in good physical condition, do so voluntarily, assume all risk, and release Tahiti Dance & Fitness LLP from any claims."
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Power Keto Gummies have been gaining popularity in the market as a weight loss supplement that claims to help users achieve their fitness goals. With the rise in demand for ketogenic products, many people have turned to keto gummies as a convenient and tasty way to support their keto lifestyle. But how effective are Power Keto Gummies in helping users reach their weight loss goals? In this comprehensive review, we will delve into the ingredients, benefits, and potential side effects of Power Keto Gummies to determine their effectiveness.
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Power Keto Gummies offer several benefits for individuals following a ketogenic diet. One of the primary benefits is increased energy levels due to the presence of exogenous ketones and MCT oil. These ingredients provide a quick source of energy for the body, making it easier to stay active and maintain a consistent workout routine.
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