Join me for a mini vlog as I take you along on a grocery run, go for a walk, and share my weight loss update!
It's also my injection day, so I'll be checking in on my progress and how I'm feeling.
Let’s stay motivated on this journey together! Don't forget to like, comment, and subscribe for more health, lifestyle, and beauty content. 💕
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Are you struggling to lose fat no matter how hard you try? The truth is, the easy choices you're making today might be holding you back from the results you deserve. In this video, I’m breaking down the mindset shift that transformed my life—and how it can do the same for you. 💥
If you do what’s easy, your life will be hard. But if you do what’s hard, your life will become easier over time. Let’s dive into how you can start doing the hard things NOW to see real, lasting results in your fitness journey.
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**💪 Ready to Transform Your Body & Mind?**
🔥 **Book Your FREE 1-on-1 Coaching Call** 🔥
Let’s create a personalized plan to help you shred fat, build muscle, and reclaim your confidence—all tailored to your busy lifestyle.
👉 Book a Free Strategy Call: https://www.calendly.com/training-iwillaesthetics
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**Actionable Tips to Start Doing the Hard Things TODAY:**
1. **Schedule Your Workouts Like Appointments:**
Treat your gym sessions like non-negotiable meetings. Set a reminder, block out time, and show up—no excuses.
2. **Plan Your Meals in Advance:**
Take 1-2 hours each week to prep healthy meals. This helps you avoid last-minute junk food temptations and stay consistent with your nutrition.
3. **Embrace the Discomfort:**
Growth happens outside your comfort zone. Every rep, every early morning, and every disciplined choice builds not just your body—but your mindset.
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**🚀 Want More Support?**
I help men 35+ shred fat, build muscle, and reclaim confidence in just 90 days with my **Fit After 40 Body & Mindset Transformation Program.** Get personalized coaching, tailored macronutrient plans, and mindset shifts that last a lifetime.
📩 **Book a Free Strategy Call: https://www.calendly.com/training-iwillaesthetics
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**🎥 More Videos You’ll Love:**
👉 How to Shred Fat Without Spending Hours in the Gym https://youtu.be/x5I0g5Bnx7o
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As obesity rates continue to rise globally, many individuals are searching for effective ways to manage their weight and improve their overall health. One popular method that has gained traction in recent years is the ketogenic diet, which involves consuming low-carb, high-fat foods to induce a state of ketosis in the body. This metabolic state is believed to promote weight loss by burning fat for energy instead of carbohydrates.
Shark Tank’s Keto Luxe Products: A New Wave in Weight Management
One company that has capitalized on the growing popularity of the keto diet is Keto Luxe. Featured on the hit TV show Shark Tank, Keto Luxe offers a range of products designed to support individuals on their weight loss journey. From keto-friendly snacks to supplements, Keto Luxe aims to make following the ketogenic diet easier and more convenient for consumers.
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So why has Keto Luxe products garnered so much attention? Let’s take a closer look at some of the key offerings from this innovative brand:
Keto Luxe Snacks: Delicious and Nutritious
One of the biggest challenges of sticking to any diet is finding satisfying and convenient snack options. Keto Luxe has addressed this issue by creating a line of delicious keto-friendly snacks that are not only low in carbs but also packed with flavor. From crunchy cheese crisps to chocolatey fat bombs, Keto Luxe snacks are the perfect way to curb cravings without derailing your diet.
Keto Luxe Supplements: Enhancing Ketosis
In addition to their tasty snacks, Keto Luxe also offers a variety of supplements designed to support ketosis and promote weight loss. From exogenous ketones to MCT oil capsules, these supplements provide an extra boost for individuals following the ketogenic diet. By incorporating Keto Luxe supplements into your daily routine, you can maximize the benefits of the keto diet and achieve your weight loss goals more efficiently.
Keto Luxe Meal Kits: Convenient and Customizable
For those who lead busy lives and struggle to find time to meal prep, Keto Luxe meal kits are a game-changer. These kits include everything you need to create delicious and satisfying keto-friendly meals in the comfort of your own home. With a variety of options to choose from, including breakfast, lunch, and dinner, Keto Luxe meal kits make it easy to stay on track with your diet while enjoying flavorful dishes.
Keto Luxe Community: Support and Accountability
One of the key factors in successful weight loss is having a strong support system. To help their customers stay motivated and accountable, Keto Luxe has created a vibrant online community where individuals can share their progress, ask questions, and connect with like-minded individuals. This sense of community and camaraderie can make all the difference in sticking to your weight loss goals and achieving long-term success.
Keto Luxe Results: Transforming Lives One Pound at a Time
With their innovative products and unwavering commitment to customer satisfaction, Keto Luxe has quickly established itself as a leader in the weight management industry. Countless individuals have shared inspiring success stories after incorporating Keto Luxe products into their daily routine, shedding pounds and reclaiming their health in the process. If you’re ready to take control of your weight and transform your life, Keto Luxe may be the solution you’ve been searching for.
Whether you’re just starting your keto journey or looking to take your weight loss to the next level, Keto Luxe offers a range of products and resources to support you every step of the way. Join the Keto Luxe community today and embark on a path to a healthier, happier you!
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Recevez GRATUITEMENT nos 10 conseils pour être au top physiquement 🎁 https://myf.fitness/10-conseils-pour-etre-au-top
🔔 ABONNEZ-VOUS à notre chaîne YouTube et activez les notifications : c'est GRATUIT et vous perdrez du gras ;) https://bit.ly/youtube-MYF-moveyourfit
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Hey hey la team !
Jessica vous donne rendez-vous pour un nouveau HIIT GAME pour cramer un max de graisses !
Un HIIT GAME c'est quoi ? C'est un HIIT au format ludique qui vous permet d'enchaîner les mouvements sous forme de chorégraphie, sans trop de répétitions 🔥
Restez à l'écoute de votre corps et allez à votre rythme !
Let's go la team !
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NOS PROGRAMMES POUR FAIRE DU SPORT À LA MAISON :
Perdez le gras définitivement sans régime et en moins de 2 heures de sport par semaine à la maison avec T12S - TRANSFORMATION 12 SEMAINES
👉 https://myf.fitness/programme-T12S6
Avoir un ventre plat, des abdos toniques et un périnée solide, c'est possible avec VP4S : la méthode unique pour cibler cette zone et avoir de vrais résultats en 4 semaines
👉 https://myf.fitness/programme-VP4S5
Reprenez le sport sans saut avec EASY BURN 👉 https://myf.fitness/iIw0PY
100% SANS IMPACT !
PERTE DE POIDS, SPÉCIAL DÉBUTANT !
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M6S est le programme idéal pour des entraînements courts (30 mn) à la maison avec comme objectif de créer du muscle avec très peu de matériel en 6 semaines
👉 https://myf.fitness/programme-M6S
Avoir un corps plus fort, des muscles dessinés et créer du volume avec des charges lourdes tout en restant à la maison... C'est enfin possible avec le programme DM8S - Développement Musculaire en 8 Semaines !
3 séances de 45 min par semaine avec matériel pour créer du volume :
👉 https://myf.fitness/programme-DM8S
Avec FB8S, fini les fesses qui s’aplatissent avec le temps ! Et bonjour les jolis fessiers bombés qui avantagent la silhouette en 8 semaines !
👉 https://myf.fitness/programme-FB8S
Pour en finir une bonne fois pour toute avec le stress, pensez 28JPS : 1 vidéo par jour pendant 28 jours pour apprendre à vivre en harmonie avec soi-même et avec les autres
👉 https://myf.fitness/programme-28JPS1
Boostez votre énergie en 28 jours pour soi : instaurez un nouveau rituel dans votre quotidien, retrouvez force, mobilité et souplesses forces avec 4 nouvelles vidéos par semaine et appréhendez la vie de manière positive ☀
👉 https://myf.fitness/programme-28JPS-2
Le bonheur est partout, tout le temps. Apprenez à l'apprivoiser en pleine conscience avec Méditer en 28 jours pour soi pour une vie plus sereine et plus épanouie
👉 https://myf.fitness/programme-28-JPS-meditation
Fini les soirées ou vous vous faites kidnapper par votre canapé ! Passez de Netflix à CoachClub by MYF : votre salle de sport en vidéo à la demande
👉 https://myf.fitness/coachclubbymyf
Continuez de faire du sport adapté pendant toute la durée de votre grossesse (si vous n’avez aucune contre-indication) pour maintenir une activité sportive et éviter la fonte musculaire
👉 https://myf.fitness/programme-fitness-femme-enceinte
Reprenez une activité physique douce et adaptée juste après l’accouchement et avant même la rééducation du périnée grâce au programme Post Grossesse
👉 https://myf.fitness/programme-sport-post-grossesse
Faites bougez vos enfants avec une activité physique adaptée grâce à MYF Kids !
👉https://myf.fitness/programme-myf-kids
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NOS LIVRES :
Le livre T12S - Transformation 12 semaines est disponible chez tous les bons libraires !
📖 https://myf.fitness/T12S-le-livre
Le livre VP4S - Ventre Plat 4 Semaines est disponible chez tous les bons libraires !
📖https://myf.fitness/VP4S-le-livre
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La Boutique MOVE YOUR FIT : https://myf.fitness/boutiquemyf
Notre marque de thé - MYFTEA : https://myf.fitness/myftea
Nos compléments alimentaires - PurPhyt : https://myf.fitness/purphyt
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Nous sommes Jessica et Alexandre, coachs sportifs depuis 2003 ! Nous avons, durant toutes ces années, accumulé énormément d'expérience et nous avons donc décidé de vous offrir tout cela via cette chaîne YouTube.
Sortez votre agenda et notez nos 2 rendez-vous sportifs chaque semaine :
⏰ lundi à 18h00 : un cours de fitness généraliste (bodysculpt, step, yoga, pilates, stretching, abdos fessiers etc...)
⏰ Le samedi à 10h30 : un HIIT pour perdre du gras et vous transformer radicalement. On vous accompagne dans chaque séance dans les conditions du direct.
🔔 Cliquez sur la cloche pour rien rater !
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Instagram Alex: http://bit.ly/2dVi2Aw
Facebook Alex: http://bit.ly/2eqL2D3
Facebook Jessica: http://bit.ly/28VoOSj
Instagram Jessica: http://bit.ly/28Y7Cht
Facebook MYF: http://bit.ly/294tSYC
Instagram MYF: http://bit.ly/28Y7PB9
N'hésitez pas à nous laisser des commentaires pour nous dire ce que vous souhaiteriez comme vidéos 😉
Before And After Weightloss Update 7
Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks
Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that produces dangerous inflammatory cytokines that may lead to a cytokine storm. In short, we want to do everything we can to avoid belly fat.
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about belly fat, or visceral adipose tissue. We discuss how this form of fat is the most dangerous and why it’s so important to take steps to reduce it.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
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Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!
Follow us on Instagram! https://www.instagram.com/ketotwinsofficial to see stuff from our everyday lives!
In this video, Sarah and I test 3 recipes that are only 2 ingredients and keto/ low carb friendly!
Recipes we tried:
Keto Pancakes: https://barefeetinthekitchen.com/delicate-cream-cheese-pancakes/
Keto Cookies: https://www.busylittlekiddies.com/2-ingredient-peanut-butter-cookies/
Keto Chocolate Cake: https://kimspireddiy.com/2-ingredient-keto-chocolate-cake-best-chocolate-cake-easy-no-sugar-low-carb-recipe-beginner-keto-friendly-snacks-desserts/
Our KetoTwins’ Newsletter is finally live! We would be so grateful if you signed up here: https://ketotwins.kit.com/b32965d825
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Join our Facebook Keto Support Group: Keto with the Keto Twins!
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Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
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✅ Official Website: https://mitolyn.in/buy
✅ What is Mitolyn?
Mitolyn is an innovative dietary supplement designed to support weight management and metabolic health by optimizing mitochondrial function. Unlike conventional weight loss supplements that rely on stimulants or harsh chemicals, Mitolyn employs a science-backed, natural approach to promote fat burning and sustained energy production. By improving the health and efficiency of mitochondria—the energy-producing centers of cells—Mitolyn addresses the root cause of sluggish metabolism and weight gain.
This supplement combines six potent, plant-based ingredients chosen for their unique abilities to boost fat metabolism, enhance energy levels, and reduce stress. Manufactured in the USA using high-quality domestic and international ingredients, Mitolyn is non-GMO, stimulant-free, and easy to incorporate into daily routines. Additionally, the product is backed by a 90-day money-back guarantee, allowing users to try it with confidence.
Whether your goal is to lose stubborn fat, increase energy, or improve overall metabolic health, Mitolyn offers a holistic, reliable, and scientifically supported option.
✅ Mitolyn Ingredients
Mitolyn's formula features six powerful natural ingredients, carefully selected for their synergy in enhancing mitochondrial function and promoting weight management.
Maqui Berry
Key Benefits: A rich source of anthocyanins, Maqui Berry combats oxidative stress and inflammation, supporting mitochondrial health and fat metabolism.
Potency: Contains up to 100 times more anthocyanins than blueberries, helping improve energy production and metabolic function.
Rhodiola Rosea
Key Benefits: Known for its adaptogenic properties, Rhodiola helps reduce stress, improve mood, and enhance mental clarity.
Potency: Packed with over 140 polyphenols, including rosavin and salidroside, which boost mitochondrial efficiency and resilience to cellular stress.
Haematococcus (Astaxanthin)
Key Benefits: A microalgae rich in astaxanthin, one of the most powerful antioxidants available. Astaxanthin supports endurance, energy, and cellular health by reducing oxidative damage to mitochondria.
Amla (Indian Gooseberry)
Key Benefits: Celebrated for its high vitamin C content, Amla promotes digestion, reduces bloating, and boosts fat-burning capacity by increasing mitochondrial density.
Theobroma Cacao
Key Benefits: Contains epicatechin, a flavonoid that stimulates mitochondrial activity and nitric oxide production, improving energy levels, blood flow, and vitality.
Additional Benefits: Supports heart health and anti-aging while aiding weight management.
Schisandra Berry
Key Benefits: A traditional adaptogen that supports liver health, collagen production, and skin elasticity. Known for aiding in calorie burning and promoting fat loss, Schisandra also enhances resilience to stress.
✅ Development and Research
Mitolyn was developed by Dr. Peter Newman and Andrew Lambert, experts in the fields of metabolism and nutrition. The formula is the result of extensive research into mitochondrial health and natural weight loss solutions. Their precise ingredient ratios ensure maximum effectiveness, and Mitolyn is produced in a US-based facility adhering to the highest quality and safety standards.
✅ Why Choose Mitolyn?
Root Cause Focus: Targets mitochondrial dysfunction, a key factor in weight gain and low energy levels.
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Easy Integration: Fits seamlessly into daily routines, supporting a sustainable and balanced lifestyle.
✅ Summary
Mitolyn combines advanced nutritional science with natural ingredients to address weight management and metabolic health effectively. By focusing on mitochondrial health, it helps users achieve sustained energy, fat loss, and overall vitality, making it a standout option for those seeking a safe, natural, and scientifically grounded solution.
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Are you looking for a sweet treat that won’t derail your keto diet? Look no further than Keto Shark Tank Gummies! These delicious gummies are the perfect solution for anyone craving something sweet without all the carbs and sugar. In this article, we’ll take a closer look at Keto Shark Tank Gummies and see what makes them such a popular choice among keto dieters.
The Benefits of Keto Shark Tank Gummies
One of the main benefits of Keto Shark Tank Gummies is that they are specifically formulated to fit into a low-carb, high-fat ketogenic diet. Each gummy is packed with healthy fats and has minimal carbs, making them the ideal snack for anyone following a keto lifestyle. Not only are these gummies delicious, but they can also help satisfy your sweet tooth without kicking you out of ketosis.
Another great benefit of Keto Shark Tank Gummies is that they are made with natural ingredients and are free from artificial flavors and colors. This means you can enjoy these gummies without worrying about putting anything harmful into your body. Plus, the natural ingredients in these gummies can provide added health benefits, such as supporting your immune system and improving your overall well-being.
Additionally, Keto Shark Tank Gummies are convenient and easy to take on the go. Whether you need a quick snack between meals or a sweet treat after dinner, these gummies are the perfect option. You can easily carry them in your bag or pocket for whenever you need a little pick-me-up. Plus, they come in a variety of delicious flavors, so you’re sure to find one that you love.
How to Incorporate Keto Shark Tank Gummies Into Your Diet
There are many ways to enjoy Keto Shark Tank Gummies while following a keto diet. Some people like to have a few gummies as a mid-morning or afternoon snack to help curb their cravings. Others prefer to have a couple of gummies after a meal as a sweet dessert. You can also chop up the gummies and add them to your favorite keto-friendly recipes for an extra burst of flavor.
Another popular way to incorporate Keto Shark Tank Gummies into your diet is to use them as a pre-workout or post-workout snack. The healthy fats in these gummies can provide a quick energy boost to help fuel your workouts and aid in muscle recovery. Plus, the natural ingredients can help support your body’s overall health and well-being, making them a great addition to your fitness routine.
No matter how you choose to enjoy Keto Shark Tank Gummies, it’s important to remember that moderation is key. While these gummies are a great option for satisfying your sweet tooth on a keto diet, you should still be mindful of your overall carb and sugar intake. By incorporating these gummies into a well-rounded and balanced diet, you can enjoy all the benefits they have to offer without compromising your health goals.
Should You Try Keto Shark Tank Gummies?
If you’re looking for a delicious and convenient way to satisfy your sweet cravings while staying true to your keto diet, Keto Shark Tank Gummies are definitely worth a try. With their natural ingredients, great taste, and easy portability, these gummies are a fantastic option for anyone following a low-carb, high-fat diet. Whether you’re new to keto or a seasoned pro, these gummies can be a valuable addition to your daily routine.
However, it’s important to remember that individual results may vary when it comes to incorporating Keto Shark Tank Gummies into your diet. Some people may find that these gummies help them stay on track with their keto goals and provide a tasty alternative to traditional sugary snacks. Others may not enjoy the taste or texture of these gummies as much as other keto-friendly options.
Ultimately, the decision to try Keto Shark Tank Gummies is a personal one. If you’re curious about how these gummies can fit into your keto lifestyle, consider giving them a try and seeing how they work for you. With their numerous benefits and delicious flavor options, these gummies may just become your new go-to snack for satisfying your sweet cravings on a keto diet.
Conclusion
In conclusion, Keto Shark Tank Gummies are a tasty and convenient option for anyone looking to enjoy a sweet treat while following a keto diet. With their natural ingredients, delicious flavors, and easy portability, these gummies are a great addition to any keto dieter’s pantry. Whether you enjoy them as a snack, dessert, or pre-workout fuel, these gummies can help you stay on track with your health and fitness goals. Give Keto Shark Tank Gummies a try today and discover a new way to satisfy your sweet tooth on a keto diet!
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I break down what Jelly Roll did to lose 100 lbs of body fat and how you can apply it to your own weight loss journey.
Beginner's Habit guide to lose 20 lbs in 2 months: https://bit.ly/3VW6oeP
