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Day 9 Today is a day of Tired confessions about my outlooks on my weight loss past, present and future. My Daily points :41 Today used: 41 Flex points left: 35 Starting Weight 11/2013: 268.8 1/5/14 Weight: 257.6 Total: 11.2 pounds I weigh in on Sundays so I will update on Sunday Vlogs! Thanks for watching! Please join on the daily vlogging. Love you all and thanks for the support! Lisa B :-)
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Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort No more excuse of not doing the workout to get rid of your belly fat. Do this workout in before sleep. شاهدوا هذه التمارين باالعربية https://youtu.be/TH86fC1_uzU Mira este video en español https://youtu.be/E589QqP2RI8
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10 Pack of Standing Abs Exercises to Burn Belly Fat Best Abs Workout at home to burn belly fat with standing exercises 00:05 Ear to Knee Side Bend 00:52 Toy Soldier Dynamic Stretch 01:39 Bodyweight Front Slam 02:26 Standing Side Crunch 03:13 Knee Drive 04:00 Cross Standing Crunch 04:47 Standing Obliques Slides 05:34 High Knee Squat 06:21 Obliques Twist High Knee and Kick 07:08 Shuffle Air Bike 07:55 Side Step Upright Row 08:42 Cross Mountain Climber against Wall #Burnbellyfat #Bellyfat #Abs
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3 Fat Burning Foods You Should Be Eating🌶️ Want to boost your metabolism and torch belly fat fast? Dr.Janine shares the top fat burning foods you need to add to your diet now! From protein-packed powerhouses to healthy fats, learn how to fuel your body for weight loss and optimal health. Get ready to rev up your metabolism and say goodbye to unwanted pounds with these scientifically-backed fat burning foods. Links to studies mentioned in this short: Egg breakfast enhances weight loss - https://pubmed.ncbi.nlm.nih.gov/18679412/ Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity - https://pubmed.ncbi.nlm.nih.gov/34191028/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250512
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