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In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization.
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Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts!
Timestamps:
Intro 00:00
02:05 Intro to Christle
05:29 Why did Christle go down the route of medical academia?
10:24 When was the time for fitness?
16:46 GLP-1 Ozempic
21:06 Struggling with diets and mentality
25:20 How it is to take GLP-1
28:01 How to deal with hunger
34:44 Are there potential side effects?
39:20 How is Christle now?
42:10 Hunger signalling actually a positive thing?
44:12 RP affiliation
51:38 Non scale victories
58:54 Stress management & recovery
https://www.instagram.com/dr.christle/
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Curious about the Keto Diet? Join Dr. Oz and his Keto Dream Team as they dive into everything you need to know to succeed on the ketogenic diet. Discover how this popular diet works, what foods to eat, and how to manage those tempting cheat days. You'll also learn about the science of ketosis, get healthy Keto-friendly recipes, and hear inspiring success stories from people who have transformed their lives.
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
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Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
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Full Episode: https://youtu.be/89Rtw7D1UDQ
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Benefits of Keto 24/7 Gummies
Keto 24/7 Gummies are packed with powerful ingredients that can help you stay in ketosis throughout the day. These gummies contain exogenous ketones, which can help jumpstart ketosis and keep you burning fat for fuel. By taking Keto 24/7 Gummies regularly, you can experience increased energy levels, improved mental clarity, and reduced cravings for carbs and sugar.
Additionally, Keto 24/7 Gummies are convenient and easy to incorporate into your daily routine. Simply take a serving of these delicious gummies whenever you need a boost of energy or support for your ketogenic diet. With Keto 24/7 Gummies, you can stay on track with your health and weight loss goals, no matter how busy your schedule may be.
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When you consume Keto 24/7 Gummies, the exogenous ketones in the formula are quickly absorbed into your bloodstream. These ketones can then be used by your body as a source of energy, helping you stay in ketosis and burn fat more efficiently. By providing your body with an additional source of ketones, Keto 24/7 Gummies can help you reach and maintain ketosis, even on days when you may have indulged in more carbs than usual.
Furthermore, the ingredients in Keto 24/7 Gummies can help suppress your appetite and reduce cravings for unhealthy foods. By curbing your desire for carbs and sugar, these gummies can support your weight loss journey and help you make healthier food choices throughout the day. With Keto 24/7 Gummies, you can enjoy the benefits of ketosis without feeling deprived or hungry.
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FAQs about Keto 24/7 Gummies
1. How many gummies should I take each day?
It is recommended to take 2-4 gummies per day, depending on your individual needs and goals. Be sure to follow the dosage instructions on the product label and consult with your healthcare provider if you have any questions about the appropriate dosage for you.
2. Are there any side effects associated with Keto 24/7 Gummies?
Keto 24/7 Gummies are generally well-tolerated, but some individuals may experience mild digestive upset when first starting the supplement. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
3. Can I take Keto 24/7 Gummies if I am pregnant or nursing?
It is always best to consult with your healthcare provider before starting any new supplement regimen, especially if you are pregnant or nursing. Your healthcare provider can help you determine if Keto 24/7 Gummies are safe for you to use during this time.
4. How long does it take to see results with Keto 24/7 Gummies?
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You can purchase Keto 24/7 Gummies directly from the manufacturer’s website or through authorized retailers. Be wary of counterfeit products and only purchase from trusted sources to ensure you are getting a genuine and effective supplement.