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Hello! My name is Christy or msbikinibuns. msbikinibuns is an aspirational name I chose for myself, as it takes a part of me (my hair bun) and my aspiration to be a bikini bodybuilding competitor. I know I am a long way from being stage-ready; however, we all must start from somewhere. I tried everything throughout my life to lose weight, and I want to support my current lifestyle habits to finally achieve my goals. I hope documenting my journey will help keep me accountable and stay on track. Thank you for taking the time to follow me on this journey. I hope to achieve my dreams and perhaps help others too. Video Description: My weekly update on my tirzepatide (GLP-1) weight loss journey. ⭐️ The content in this video is based on my own experiences. I am not a medical professional. The information shared in this video stems from my own personal research or what my own healthcare provider has discussed with me. Everyone is different, and you need to find the individualized method that caters to your healthcare needs. Please consult with your own healthcare provider for your specific healthcare needs. #glp1 #glp1journey #glp1weightloss #weightloss #weightlossjourney #weightlosstransformation Join Mochi: Referral code: UAZCEE ($40 off your 1st month membership) https://app.joinmochi.com/eligibility?

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These are the best exercises to lose belly fat and lose weight at home fast 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N2dVXz Timestamps: No Crunches Here!: 0:16 Myth Buster: 0:47 Step Up & Overs + Mountain Climbers: 2:03 Mayweather Stand Up: 2:46 Alt. Kneel Down + Squat Jump: 3:22 Sprawl & Alt. Sit Throughs: 3:58 Dumbbell Weighted Burpee: 4:46 Regressions: 5:31 Circuit: 6:49 1. 4 Step Up & Overs + 4 Mountain Climbers 2. The Mayweather Standup 3. Alternating Kneel Downs + Squat Jump 4. Sprawl & Alternating Sit Through 5. Dumbbell Weighted Burpees So you have some excess belly fat, that's cool...I can help, but I'm not gonna tell you the same bs that you've probably seen and heard a millions times. I'm not gonna tell you to lie down on the ground and start doing crunches. In fact there's not gonna be a single crunch in this whole video because crunches and abdominal exercises are not what will help you lose belly fat. Let me repeat that crunches and ab exercises will never ever ever be the best exercises for you to lose belly fat. The exercises that I show you today are going to be far better and much more effective at burning fat at a faster rate. Before we get started there's a huge myth that I want to bust especially for the beginners watching this video. It's a myth that you can target a particular area of your body for fat burning. What I mean is that there's no exercise out there that will target specifically belly fat. No such exercise in the world. There are exercises that are better at burning overall body fat, and I'll go over those exercises with you today, but your body is going to pull from fat stores from all different areas. Also unfortunately medial areas of the body like the belly, butt, upper thighs, and love handles are last spots to go. You're likely to lose fat off your face before you start losing it from your belly. Don't worry though as you burn away more and more excess body fat, you eventually start burning fat from those problem areas, and that's when you'll lose the belly fat. The point is to lose belly fat you have to concentrate on losing overall body fat..that's all you can do, and these exercises are the best body fat burning exercises that I know of. So let's get started. As always I will be going over regressions at the end, so if you're a beginner and you can't do some of the exercises don't worry there will be alternatives later. For the first exercise all we need is a platform to step up on. You're going to face the platform sideways at a ninety degree angle, and step up with the foot closest to the platform. As you come up you want to explode off of that foot and hop up & over as you switch your feet. Repeat this 4 times and then immediately hit the ground and perform 4 mountain climbers. Make sure you jump your feet far enough in on the mountain climbers, remember we want to be climbing mountains not anthills. Repeat this cycle of 4 and 4 for 10 reps. You can make this exercise far more effective by adding some dumbbells to the movement. This should definitely get that heart racing. On the next one we're gonna do a mayweather stand up. They're actually called Maywhether situps but I said no crunches, so I'm sticking to it. This exercise has fat burning benefits not because there's a situp involved, but because it's working a lot of large muscles and getting your heart rate high. You're going to get your feet under something that will hold them down and hold a weight directly above your head. Swing the weight toward your feet as you situp, bring the weight out in front of you, and stand up. Squat and sit back down to the floor to repeat the movement for at least 10 reps. Moving on to the next one we have a real leg blasting exercise. You're going to start by lunging backwards and kneeling down on one knee. Bring your other knee back so that you're kneeling on both knees. The same foot that you used to Lunge backwards steps up into a forward lunge. Stand up and bring both feet together shoulder-width apart squat down and jump up as high as you can. As soon as you land backwards lunge now with the other leg and perform the exercise on the other side. If it gets confusing and feels like too many steps you can just stick to doing one side at a time until you get the hang of it. Next we have one that looks really complicated but once you get it its a piece of cake. Try to take it Step by step and remember if you cant do it there will be regressions at the end. Start standing and perform a sprawl. Put your hands on the ground and jump out with your feet wide and elbows locked out while simultaneously dropping your hips, now raise your hips into a downward dog position...pick one hand and.. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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🔔 HOW TO EASILY LOSE FAT🔔 1. Limit Sugar: Cutting out sugary foods and drinks reduces empty calories and prevents fat storage. 2. Limit Alcohol: Alcohol adds excess calories and disrupts metabolism, making fat loss harder. 3. Drink More Water: Staying hydrated boosts your metabolism and helps control hunger. 4. Get 7 Hours Of Sleep: Quality sleep is essential for hormone regulation and fat loss. 5. Eat More Protein: Protein keeps you full longer and helps preserve muscle during weight loss. 6. Eat More Fiber: Fiber-rich foods aid digestion and help you feel satisfied on fewer calories. 7. Exercise 3-5 Times a Week: Regular exercise, especially strength training, accelerates fat burning and improves fitness. 8. Consider Intermittent Fasting: Helps control calorie intake and improves fat loss. 9. Maintain a Calorie Deficit: Ensure you’re burning more calories than you consume to lose fat. 10. Limit Processed Foods: Stick to whole, nutrient-dense foods to avoid hidden sugars and unhealthy fats. 11. Avoid Late-Night Snacking: Avoid late-night eating to reduce unnecessary calorie intake and help your body digest properly before bed. #homeworkout #fitnessmotivation #fitnessjourney

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