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Ready for a life-changing transformation? Discover how a balanced diet and consistent exercise helped achieve a 9KG weight loss in just 1.5 months! This journey proves that with the right plan, dedication, and small lifestyle changes, remarkable results are possible. Tune in to learn effective tips, meal ideas, and fitness routines that can help you start your journey toward a healthier, happier you. Don't wait—take the first step today! #DrAffanQaiser #AffanQaiser
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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Natural Force MCT Oil: https://naturalforce.kckb.st/pelz ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like A Girl: https://drmindypelz.com/glag ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Ben's Books: https://bookshop.org/p/books/why-we-get-sick-the-hidden-epidemic-at-the-root-of-most-chronic-disease-and-how-to-fight-it-benjamin-bikman/15511851?ean=9781953295774&next=t&next=t In this podcast, The Science of Midlike Fat Gain: Hormones, Insulin & GLP-1, you’ll learn: ↻The real reason your body is storing fat and how to burn it naturally ↻Why some people are addicted to carbs (and how to stop the cycle) ↻How to boost your GLP-1 hormone naturally without medication ↻The #1 mistake women over 40 make with weight loss ↻Why ketones are the ultimate brain fuel for aging women ↻The one tea that curbs cravings (you NEED to try this!) To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep278 REFERENCES: ↻https://pmc.ncbi.nlm.nih.gov/articles/PMC4344557 ↻https://gethlth.com/fermentation-turning-foods-into-superfoods ↻https://gethlth.com/fiber-a-good-carb ↻https://gethlth.com/belly-fat-the-good-and-the-bad // MORE ON BEN https://www.instagram.com/benbikmanphd https://www.youtube.com/@UCblbxPFG0XAsQA2LwzT6xDQ **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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#ivanachapman #weightlossdiet #bestweightlossdiet 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT Get Your FREE ebook! https://www.ivanachapman.com Everyone wants to know the best weight loss diet. Which diet is best for weight loss? How about the best weight loss diet for the long term? Which diet is best for weight loss long term? While there is a place for short term diets for short term results, we're looking at the best weight loss diet for long term success. Which diet is best for weight loss in the long term? I explain how all diets work. An energy deficit is what you're looking for. That's how all diets work for weight loss. I also dig into why all diets work, something that's contrary to popular belief. And why diets don't work. But we'll also discuss why diets do not work and specifically why the keto diet doesn't work (if it's not right for you!). RESEARCH: Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors: a systematic review of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/25387778/ Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial https://pubmed.ncbi.nlm.nih.gov/15632335/ Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets https://pubmed.ncbi.nlm.nih.gov/31525701/#:~:text=In%20the%20long%20term%2C%20current,food%20quality%20to%20promote%20health. Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. The Best Weight Loss Diet For You (What the research says!) https://youtu.be/-NPa1fZdpP8
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"I like my fat husband because I like you." Ram Kapoor shared why he turned to fitness even though people "accepted" him before his transformation.
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