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In this video I’m going to talk about the 5 hidden mistakes people often make that stop them from losing fat! These are mistakes both myself and clients have made in past. They are often the missing pieces to the fat loss plan not delivering the results.
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😳Drinking ketones daily helped me reduce inflammation, feel lighter, and finally see the definition I’d been working for! 💃✨Drop a 🔥 in the comments if you want to feel this good too!#KetoneTransformation #NoMoreBloating #FatLossJourney #GutHealthMatters #KetoForWomen #WeightLossMotivation #KetoneLife #BurnFat #BeforeAndAfter #HealthyLifestyle #ketocadillacqueen #ladybosstanya #ketocheftanya https://bio.link/tanyaclose
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I made it to the gym today. I try not to blink and fail.
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Keto isn’t magic. If you're not in a deficit, you're not losing fat — period.” Most people overcomplicate fat loss. I did too. I thought I needed some secret diet or magic meal plan to see results — but the truth is way simpler. In this video, I break down exactly how fat loss works: it all comes down to calories in vs. calories out. Your BMR, NEAT, TEF, and exercise together make up your total calorie expenditure. If you're eating more than that — even on keto or clean eating — you're not going to lose weight. Simple science, no gimmicks. 📲 Follow me on IG for real, science-backed tips to build muscle, lose fat, and create the aesthetic body you actually want. #FatLossTips #CalorieDeficit #FitnessEducation #BurnFat #MuscleAndMindset #FitnessCoach #mindset #fitness #fitnesscoach
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#shorts In *Desperate Housewives* Season 5： Gabby asks her daughter to lose weight with her. #desperatehousewives