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Thankfully the stress is decreasing and I feel myself coming back to baseline and normalcy - PHEW! It's been a hard 3.5 months and despite the high stress, high cortisol, high anxiety I have managed to stay steady on Mounjaro and maintained my steady weightloss. Stress eating got the better of me 2 weeks ago and today those results appeared on the scale, it was expected and accepted and next week is a new week and I feel strong and steady going forward.
I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication.
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Are you struggling to lose weight and looking for an effective solution to help you on your diet journey? Look no further than Keto gummies! These delicious treats are specially formulated to support weight loss and make staying on track with your diet easier than ever. With their convenient, portable form and tasty flavors, Keto gummies are the ideal solution for anyone looking to shed those extra pounds.
Why Choose Keto Gummies?
Keto gummies are a popular choice for those following a ketogenic diet because they are low in carbs and sugar, making them a perfect snack for anyone looking to maintain ketosis. These gummies are also packed with essential nutrients and ingredients that can help boost metabolism and energy levels, making them a great option for those looking to speed up their weight loss journey.
One of the main benefits of Keto gummies is that they can help curb cravings and keep you feeling satisfied between meals. By having a sweet treat that is both delicious and diet-friendly, you can avoid reaching for unhealthy snacks and stay on track with your weight loss goals.
Additionally, Keto gummies are easy to incorporate into your daily routine. Whether you need a quick snack on the go or a tasty treat after a meal, these gummies are a convenient option that can help you stick to your diet plan and see results faster.
How Do Keto Gummies Work?
Keto gummies work by providing your body with essential nutrients and ingredients that can help support weight loss and overall health. These gummies are typically made with ingredients such as collagen, MCT oil, and natural sweeteners like stevia, which can help boost metabolism and promote fat burning.
Collagen is a key ingredient in Keto gummies because it can help support healthy skin, hair, and nails while also promoting joint health. MCT oil is another important ingredient that can help increase energy levels and promote fat burning, making it easier for your body to stay in ketosis and burn stored fat for fuel.
By incorporating Keto gummies into your daily routine, you can give your body the extra support it needs to stay on track with your diet and see real results. These gummies are a simple and delicious way to enhance your weight loss journey and make reaching your goals easier than ever.
Tips for Using Keto Gummies
When using Keto gummies to support your weight loss journey, there are a few tips you can keep in mind to maximize their effectiveness. Firstly, be sure to follow the recommended serving size for the gummies to avoid consuming too many carbs or calories.
Additionally, consider incorporating Keto gummies into your daily meal plan as a snack or treat to help you stay on track with your diet. By having a tasty and diet-friendly option on hand, you can avoid temptation and make healthier choices throughout the day.
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1. Are Keto gummies suitable for vegetarians and vegans?
Yes, there are many Keto gummies available that are made with plant-based ingredients and are suitable for vegetarians and vegans.
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Results can vary from person to person, but many individuals report seeing improvements in energy levels and weight loss within a few weeks of incorporating Keto gummies into their routine.
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Quick and Easy Homemade (Fat Burning) Smoothie Recipe ///
We got a delicious recipe for you to try!β
πHomemade (Fat Burning) Smoothie!β£β£β β£β β
β£β£β£β β£β β
-INGREDIENTS:
1/2 Avocado
1 Banana, large
1 piece Ginger
1 cup Green tea
-Steps:
1. Blend & Enjoy.
Banana substitutes: 1 cup mango, 1 cup pineapple, 1/2 avocado, 1/2 cup cooked sweet potato, 1/2 cup soaked cashews, 1/4 cup oats, or 1-2 tbsp chia seedsπ
Mango substitutes: 1 tablespoon of chia seeds, flaxseed, hemp seeds, or nut butter π
This one is a fun one and perfect for any occasion. Its great for the start of your day as breakfast or even as a bridge to your dinner for a lunch substitute.πππ
βοΈ A nice treat that will keep your waistline happy.β β£β
Tag the people who you're the most excited to share this delicious meal with down below!πβ β
If you're interested in more recipes that are delicious and healthy...β
Click this link: https: https://www.metaboosting.com/boosted/?tid=1027ce02f10e6355a9357bdba4ce0d&aff_id=2&offer_id=58&source=CS&bo=mbps
Say hi on social! π
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/
INSTAGRAM2: https://www.instagram.com/sveltelife/
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π₯π₯ 30-Min STANDING WORKOUT! β Slim Stomach Exercises & Burn Belly Fat FAST! (For Over 50) π₯π₯
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Struggling with belly fat after 50? This low-impact, standing-only workout is designed to torch stubborn fat, tighten your core, and help you get a slimmer stomachβwithout crunches or getting on the floor! π«π§ββοΈ
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Timestamps:
00:00 - Intro
00:05 - Exercise 1
01:03 - Exercise 2
02:01 - Exercise 3
02:59 - Exercise 4
03:56 - Exercise 5
04:54 - Exercise 6
05:52 - Exercise 7
06:50 - Exercise 8
07:47 - Exercise 9
08:45 - Exercise 10
09:43 - Exercise 11
10:41 - Exercise 12
11:38 - Exercise 13
12:36 - Exercise 14
13:34 - Exercise 15
14:31 - Exercise 16
15:29 - Exercise 17
16:27 - Exercise 18
17:25 - Exercise 19
18:22 - Exercise 20
19:20 - Exercise 21
20:18 - Exercise 22
21:16 - Exercise 23
22:13 - Exercise 24
23:11 - Exercise 25
24:09 - Exercise 26
25:07 - Exercise 27
26:04 - Exercise 28
27:02 - Exercise 29
28:00 - Exercise 30
28:57 - Exercise 31
........................................................................................
Disclaimer:
Before beginning this or any other fitness program, a physician or other healthcare professional should be consulted.
In particular, this is true if you (or members of your family) have a history of high blood pressure or heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or healthcare provider before beginning this fitness program.
You should stop immediately if you experience weakness, dizziness, pain, or shortness of breath at any time during your workout.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
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Keto 101 How To Start The Ketogenic Diet And Lose Weight Fast
When it comes to weight loss there are so many junk products out there.
One of the big categories is appetite suppressants, so let's look at what actually helps, and what doesn't.
Further reading: https://www.healthline.com/nutrition/10-natural-appetite-suppressants
Follow Healthline's Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
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Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15614200
STUDY 2: https://www.sciencedirect.com/science/article/pii/S0271531788800770
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/29802521
